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Health And Spirituality

What is Kanji

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  What is Kanji Kanji is mostly made of fermented black carrots, or any other root veggies, that undergo a natural process of fermentation which improves their nutritional content. The drink is not just refreshing, but it also contains numerous probiotics necessary to maintain an optimal microbiome in the gut. It releases beneficial bacteria into our gut that makes a good environment for creating neurotransmitters that help to boost our mood. Kanji is a probiotic drink made in the Northern Indian states. You can compare it with Kombucha, but the process of making kanji is entirely different than Kombucha (Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) is a fermented, lightly effervescent, sweetened black tea drink). Being a probiotic drink it is extremely good for the gut and improves digestion. Traditionally Kanji recipe is made with black carrots and this drink has a dark purple color. I do no...
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GUT HEALTH/MENTAL HEALTH CONNECTION

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    GUT HEALTH/MENTAL HEALTH CONNECTION          ............ Yes, gut health and mental health are linked, and there is a two-way relationship between the two: • Gut health affects mental health The bacteria in your gut produce chemicals that affect your brain, and the composition of your gut microbiome can be linked to mental health disorders. For example, people with irritable bowel syndrome (IBS) or Crohn's disease often have reduced function of the vagus nerve, which connects the brain and gut. GUT HEALTH       ***** Gut health refers to the health of your gastrointestinal (GI) system, which includes your stomach, intestines, and colon. It's determined by the types and levels of bacteria in your digestive tract, and can impact your physical and mental health. Bacteria in the large intestine, also known as resident flora, perform many functions that are important for healthy intestinal function, including: • Digestion: Bacteri...
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NATURAL CANCER CARE

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  NATURAL CANCER CARE BUDWIG PROTOCOL          ................... Budwig diet The Budwig diet involves eating flaxseed (linseed) oil, mixed with cottage cheese and low-fat milk. There is no reliable evidence to show that the Budwig diet can treat or prevent cancer. Flaxseed oil and cancer. Flaxseed oil is also called linseed oil, and it is rich in omega-3 fatty acids. Research shows that omega-3 fatty acids reduce levels of some chemicals in your body that are associated with cancer. They may have a positive impact on cancer cells in your body What is the Budwig diet? Johanna Budwig, a German biochemist, developed the Budwig diet in the 1950s. The diet involves eating flaxseed oil mixed with cottage cheese and milk. Dr Budwig believed in the combination of cottage cheese and flaxseed oil. She thought that it made omega-3 fatty acids more available to body cells. She also believed that the oil could stop cancers from growing. Flax is a plant grown in many...
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HOW SAFE YOUR COOKWARE

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     HOW SAFE YOUR           COOKWARE                **"*** Any utensil used for cooking is very hot. Due to being hot, the chemicals present in it get mixed in the food. As soon as you eat it, that metal goes into your body which damages the liver and kidney function. Anemia issues . Neurological issues.  Alzheimer's disease. Brain disorder. Bauxite is used as the main raw material in the manufacture of aluminium. Aluminium is primarily excreted by the kidney, its accumulation is an important concern in patients with impaired renal functions. It can get accumulated in organs such as bones, brain and other tissues and is associated with toxic sequelae. Science has proved that all these diseases occur due to excess amount of aluminium in the body.   COOKWARE COMPOSITION *""""""*""""" Stainless steel:- 18% Chromium 10%Nickle 72% Iron& Carbon What is the best stainless steel compositions ...
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CHHATH PUJA

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                CHHATH PUJA          ****"                                Chhath Puja Bihar's most famous and original festival is Chhath Puja, celebrated six days after Diwali. The festival is marked by devotion, fasting, and the distribution of sweets and fruits. The Puja is concluded with a holy dip in the Ganges river on the final day. During Nahay Khay, observed on the Chaturthi Tithi of Kartik Shukla Paksha, devotees cleanse themselves and prepare for the festival. Following Nahay Khay are Kharna on Panchami Tithi, Chhath Puja on Sashti, and lastly, Usha Arghya on Saptami Tithi. Nahaay Khaay (day 1) This is the first day of Chhath Puja. The Parvaitin (transl. devotees, from Sanskrit parva, meaning "occasion" or "festival") must take a holy bath, after which the entire house, its surroundings, and pathways to the Ghat are thoroughly c...
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MASTI JINDA HAI TO HASTI JINDA HAI

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  MAGICAL POWER         ............. Masti Jinda hai, Hasti Jinda hai, Good for Digestion. Weight Loss. Boosts your Immunity. Aids in relieving joint pain . Overall well-Being . Jeera: Also known as cumin, jeera can help manage blood sugar levels by stimulating insulin production in the body. You can consume cumin as whole seeds or ground powder. You can also drink a glass of jeera water after meals to lower blood sugar. Ajwain: Also known as carom seeds, ajwain can help regulate blood sugar levels and control diabetes. It's high in fiber, antioxidants, vitamins, and minerals, and contains compounds like thymol, carvacrol, and cymene that have anti-diabetic properties. Ajwain can also help with weight management, which is important for controlling diabetes. Saunf: Also known as fennel seeds, saunf can help with digestion and calming. Fennel seeds may also have liver-protective properties. You can make fennel t...
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MAGICAL POWER (CUMIN,CARROM,FANNEL SEEDS

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  MAGICAL POWER         ............. Masti Jinda hai, Hasti Jinda hai, Good for Digestion. Weight Loss. Boosts your Immunity. Aids in relieving joint pain . Overall well-Being . Jeera: Also known as cumin, jeera can help manage blood sugar levels by stimulating insulin production in the body. You can consume cumin as whole seeds or ground powder. You can also drink a glass of jeera water after meals to lower blood sugar. Ajwain: Also known as carom seeds, ajwain can help regulate blood sugar levels and control diabetes. It's high in fiber, antioxidants, vitamins, and minerals, and contains compounds like thymol, carvacrol, and cymene that have anti-diabetic properties. Ajwain can also help with weight management, which is important for controlling diabetes. Saunf: Also known as fennel seeds, saunf can help with digestion and calming. Fennel seeds may also have liver-protective properties. You can make fennel t...
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BULLET COFFEE

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  BULLET COFFEE It was created by Dave Asprey, an American entrepreneur and author, who claimed that the drink gave him more energy and helped him burn fat. The name "Bullet Coffee" comes from the idea that the coffee is so healthy and energizing that it can "bulletproof" you against the effects of stress and fatigue. BULLET COFFEE BURN VISCERAL FAT...... Ghee coffee can provide a sustained release of energy, reducing cravings and the likelihood of snacking between meals. The absence of sugar in ghee coffee helps maintain stable blood sugar levels, preventing energy crashes and promoting fat burning. RECIPE BULLET COFFEE One teaspoon coffee and one teaspoon desi ghee. Desi Ghee means the one made using the Bilona method. This is the name of a Vedic method of preparing Desi ghee. Mix coffee and ghee with hot water.It has to be made without sugar and milk. Bullet Coffee should be consumed once in the morning on an empty stomach. Ghee coffee, also known as “bullet coff...
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DATES SEEDS POWDER

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     Dates seeds powder                ............... DATE SEEDS. SEVEN REASONS TO ADD DATE SEEDS TO YOUR DIET FOR BETTER HEALTH. ... Dates are widely recognized as highly nutritious food sources. ... Here are some health benefits of date seeds: ...  Hair Loss Treatment. ... Diabetes Management. ... Skin and Hair Recovery. ...  Healing Wounds. ...  Excretion of Kidney Stones.  How to use   You can add date seed powder to recipes or smoothies, or mix a spoonful into warm milk and drink it in the morning.   Date seed powder has many potential health benefits, including:  Improved exercise performance: May improve performance in active people,  Reduced inflammation and oxidative stress: May help reduce inflammation and oxidative stress  .• Better mental health: May improve mental health and performance •  Improved cholesterol levels: May help lower cholesterol levels ...
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NECESSARY TO SOAK ANY SEED

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          NECESSARY TO SOAK ANY SEED                      ....................       WHAT IS THE SEED           Seed is the form of reproduction for plants . It is a small structure that contains everything needed to give rise for a New plant . Within its lies the plants embryo as well as the nutrients necessary for its initial growth . When a seed falls in a suitable place  It germinates and begins to develop  Sending roots in to  the soil and sprouting upward to become a full grown plant . So seeds are vital for survival and growth of the plants. As they allow for the dispersal and propagation of species in different environments .          WHY soaking is necessary  Soaking grains can help improve their digestibility and nutrient absorption. Soaking also breaks down phytic acid and reduces cooking time. Rinse soaked g...
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MARRIAGE LIFE

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           MARRIAGE LIFE                      .............. In general, marriage can be described as a bond/commitment between a man and a woman. Also, this bond is strongly connected with love, tolerance, support, and harmony. Also, creating a family means to enter a new stage of social advancement. Marriages help in founding the new relationship between females and males. The three principles of marriage are typically considered to be love, commitment, and communication. Love: Love is the foundation of a successful marriage. It includes both emotional and physical intimacy, as well as a deep connection between partners. The secret of a happy marriage is finding the right person. You know they're right if you love to be with them all the time.            ROLE OF WIFE               ........... ... A wife is her husband's prime supporter, ...
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JEERA/CUMIN SEEDS WATER

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    JEERA/CUMIN SEEDS WATER          ......... Jeera Water helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera good for skin-whitening              ................ Rich in vitamin E, cumin seeds not only help treat acne, pimples, skin disorders, but also prevents premature ageing and helps in achieving brighter, glowing skin. Boil some jeera in water, let the concoction cool down and then wash your face with this water. • Jeera water in your beauty routine. Jeera water, or cumin water, is a popular natural remedy with several potential beauty benefits: ... • ​Clears Acne. ... • ​Promotes Clear Skin. ... • ​Reduces Dark Circles. ... • ​Treats Blemishes. ... • ​Moisturizes...
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CONSTIPATION (STOMACH PROBLEMS

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               CONSTIPATION  stomach problems          ......... Constipation is a condition in which a person has uncomfortable or infrequent bowel movements Constipation is a problem with passing stool. Constipation generally means passing fewer than three stools a week or having a difficult time passing stool. Constipation is fairly common. A lack of dietary fiber, fluids and exercise can cause constipation. Reason of constipation        .................. • Refined grains. Foods that contain refined flours, such as white bread, pizza dough, cakes, and baked goods, are all low in fiber. ... • Salty snacks. ... • Garlic and onions. ... • Whole wheat, barley, or rye. ... • Eggs and other allergens. ... • Milk and dairy products. • Refind sugar and its products.......  • All type animals products  • The biggest cause of constipation is late night dinner! • Dinner eaten late at night is no...
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