Health and spirituality

  HOW TO COOK SENSEBILY *************** IN TODAY' S RUNNY LIFE, WE FORGET THE RIGHT WAY TO EAT AND COOK. EVERY ONE IS TIME-SAVING MODE. TODAY WE ARE SAVING TIME TO COOK AND ALSO SAVING TIME TO EAT FOOD. THAT' S WHY FAST FOOD AND BIRYANI SHOPS ARE RUNNING IN HIS OPTIMUM LEVEL. TIME SAVED NOW IS SPENT IN THE HOSPITAL LATER BEHIND THE DISEASES. WHAT WE SEE  COOKWARE IN TV OR OTHER ADD MEDIA. THAT' S   WHAT WE USE IN OUR DAILY LIFE, WITHOUT KNOWING THEIR TRUTH. LET'S US KNOW THE TRUTH ABOUT COOKWARE TODAY WE TREAT. 99% of OUR COOKWARE ARE ALUMINIUM BASED.  THE SEARCH FOR HEALTHY NONTOXIC COOKWARE GAIN MOMENTUM, AS MORE AND MORE RESEARCH, CLEARLY INDICATES. THE DANGERS OF TOXIC CHEMICAL USED ON NONSTICK AND OTHER FORM OF STANDARD COOKING PANS SUCH AS TEFLON. UNFORTUNATELY POT AND PANS THAT HAVE BEEN TREATED WITH CHEMICALS RELEASE DANGER LEVEL OF TOXIN IN YOUR FOOD. WHEN THEY ARE HEATED UP. WHICH ARE QUITE DETRIMENTAL TO YOUR HEALTH. These CHEMICALS AND TOXINS ARE NOW KNOWN T

                  WHAT IS PRANIC FOOD  ****************     WHAT IS FOOD HOW SENSIBLY ,                WE CONSUME FOOD. WHAT IS GOOD FOR OUR HEALTH. WHEN WE SAY FOOD. WE ARE TALKING ABOUT THE MATERIAL BY WHICH WE BUILD UP THIS BODY. THE PHYSICALLY WHAT WE CONSIDERED AS OURSELF IS ESSENTIALLY  THE HEAP OF FOOD. THAT WE EATEN OVER THE PERIOD OF TIME. SO HOW WE NOT PAY ATTENTION TO THIS FOOD. BECAUSE IT IS THE BUILDING MATERIAL OF THIS BODY. WHEN WE BUILD SOMETHING, WE MUST KNOW THE PURPOSE OF THAT BUILDING, WHY WE BUILD FOR WHAT WE BUILD. WHEN YOU BUILD A BUILDING. YOU FIND A WONDERFUL DESIGN. THE MATERIAL GOES into IT. MAKES THE DIFFERENCE. THE DESIGN MAY BE GREAT. THE MATERIAL WE ACTUALLY STRUCTURE  THIS BODY WITH MAKES WHOLE WORLD DIFFERENCE. RIGHT NOW THE  LARGELY PEOPLE ARE EATING ARE THERE WAY THEY  EATING. ACCORDING TO THEM, BECAUSE OUR FATHER, MOTHER EAT THAT WAY AND SO ON.  PEOPLE HAVE TO UNDERSTAND THAT, WHEN YOUR FATHER, MOTHER ATE THAT WAY. THEY HAVE NO OPTIONS ON THAT TIME,

  RAINY SEASON  MONSOON  HOW TO STAY HEALTHY IN RAINY SEASON. MONSOON IS THE SEASON OF EXCITEMENT, FUN, GREENERY ENVIRONMENT ALL OVER. EVERY ONE KNOWS WHAT I AM GOING TO TELL, YOU KNOW ALL THIS. I'M JUST REMINDING YOU. HOWEVER, THE SEASON ALSO INVITES A NUMBER OF HEALTH PROBLEMS RAINY SEASON IS PREVALENT WITH A HOST OF INFECTION AND MOST SEASONS ARE RELATED TO RESPIRATORY INFECTIONS. FOOD AND WATERBORNE DISEASES THAT MUST BE TAKEN CARE OF. A COUGH, COLD AND FLU ARE COMMON.  PROBLEM OF THIS SEASON THAT ATTACKS THE CHILDREN FASTER DUE TO THE FLUCTUATING TEMPERATURE. WHEN  THE RAIN STARTS POURING IN. YOU FIRST LOOK FOR A SHELTER AND TRY TO SAVE YOURSELF FROM GETTING DRENCHED. HOWEVER, A SHELTER CAN SAVE YOU FROM GETTING WET IN THE RAIN. BUT IT WILL NOT PROTECT YOU FROM CATCHING ANY KIND OF INFECTIONS. COMMON ILLNESS:-  COMMON ILLNESS DURING THE MONSOON OR RAINY SEASON IS 1:-DENGUE.  2:- COLD.  3:-FLU.  4:- FOOD INFECTION. 5:-WATER INFECTION.   6:-CHOLERA. PRECAUTIONS IN MONSOON:-  1:-

  WINTER MELON WINTER MELON ( PETHE KA JUICE ) Winter melon is one of the most highly prized vegetables in certain part of world HIGHLY PRANIC FOOD. Due to it's nutritional value and impressive health benefits. Which include it's ability to reduce chronic diseases. Improve digestion, strengthen the immune system,protect heart, boost vision and increase energy level among others. While the name ' melon` might make people believe that this is a fruit. Winter melon is actually a large vine vegetable with the bale white flesh and a fuzzy interior. Winter melon knows by many different names  including Ash gourd, . Fuzzy gourd and Jallow gourd. Every part of the winter melon plant can be used for medicinal purposes and it is used widely in china. The juice of the veritable can also be used in a variety of healthy beverages. The nutritional value of winter melon is what makes it so important for human health. As the high concentration of vitamin C and vitamins, B2 can have a wide

           HOW TO EAT How to eat food,how to sit how to eat,Why do you have to sit and eat like this? Correct body positioning is very important during eating, and also important for digestion happen properly.  Additional correct body posture during eating ensures avoiding blockages of the  airways by food and fluid. Ideal sitting involves the following:-Hip, knees and feet should be positioned at a 90*angle.  Your back ideally should be straight 90*angle as well.  Your feet should be at rest,flat on the floor. Sitting down to eat allow you to take a time to enjoy your food and eat more slowly. Food stays in your stomach longer and helping you to feel better after finishing your meal .when you sit down for a meal,you eat more leisurely,which helps you manage your portions size and avoid extra calories . Indian tradition also there was culture to eat meal while sitting on floor ,when you sit down, fold your legs and eat your food,that's called sukhasana position. That time your bloo

          WHAT IS FOOD Basically food is a building material of our body,  So whatever we eat, eat very carefully. WHY DO WE EAT FOOD  HUMAN BODY IS MADE OF SOIL (EARTH). THERE IS 18 MICRONUTRIENT AND SOME MINERALS IN THE SOIL. TO KEEP OUR BODY FIT, WE NEED ALL OF THAT FROM THE SOIL THROUGH THE VEGETABLES AND FRUITS, SEEDS. THESE 18 MICRO NUTRIENTS ENTER IN OUR BODY BY VEGETABLES AND FRUITS MAINLY. BY OUR  SYSTEM WORKS PROPERLY. WE HAVE HEALTHY BODY AND PEACEFUL LIFE. THIS IS THE REASON WHY DO WE EAT FOOD. CURRENT SITUATION:-                         WHY THERE ARE SO MANY DISEASES NOW A DAYS. ITS DUE TO OUR MODERN LIFESTYLE AND ADD MEDIA. ALSO DUE TO OUR IGNORANCE. THE BASIC REASON FOR TODAY'S  DISEASES IS THE EXCESS USE OF ALUMINUM DISHES AND POTS. HISTORY OF ALUMINUM:-- THE ALUMINUM DISHES AND POTS WERE STARTED BY THE BRITISH GOVERNMENT.  FIRST DAY STARTED IN JAILS OF INDIA. TO KILL THE FREEDOM FIGHTER OF INDIA. British GOVERNMENT STOPPED THE FREEDOM FIGHTER IN PRISON AND FORCED T

    WATER (STRUCTURE WATER ************************* There is 70% water on our earth.And our body also has 70% water.Only one percent of the drinking water(sweet water)in the whole earth, Only one percent of sweet water (drinking water)used in our body.the water we drink. It maintains the balance of water in our body.70 percent of the body's water if it is favorable to the body.So our body will be healthy. STRUCTURED WATER:- Basically we also drink destructured water.means we drink stagnant water,Which is stored in big tanks and comes to us after packing,And it also comes to our house through underground pipe.All these destructures water.it would be harmful to our body,and packaged bottled water.The reason for mixing chemicals and minerals.It becomes harmful for us.Destructured water cannot clean our intestines and Can't remove the dirt inside.This TDS is much lower than the TDS of our body water.Our body cannot consume it.Because TDS level is very low. The water that Virat Koh

                                                                                                       ALKALINE WATER Water is life, its H2O Means two-part hydrogen and one part oxygen. Which is called water. Development of technology and science In such level, After that today we did not know what is water, we know how to use it, But it is, we did not know even today.   In a human body, 72% is water, Our planet earth is also 72% of water. When water is 72% of 100% of the body, Then we need to special take care of water, If major part if our body is healthy, then definitely our body become healthy. What is the PH (potential of hydrogen) Level of water. A substance with a PH level less than 7 is an acid. A basic of alkaline substance has PH level greater than 7. The human body functions its best in PH level 7.4. This level increases oxygen in the blood. You have probably heard it or read that   No disease including cancer can exist, in alkaline water. Because this alkaline water is extr

FREEDOM FROM ADDICTION  what an addictio Liquor Cigarette Gutka Tobacco.And the things made of tobacco do a lot of harm to our body.The drug addict knows everything very well.That cigarettes cause cancer.  Drinking alcohol will damage the lungs. Even after having all this knowledge.Still he could not leave these drugs. what the reason of it, Any bad habit will enter you very subtly. Slowly then she makes you her slave. In the beginning when someone starts addiction.Here in great happiness, in great sorrow and in the company of friends. Subtle form when intoxication starts.Then the person feels very good.and feel very happy AN EGO TAKES BIRTH IN HIM" ************************* Then he will quietly take the same intoxication alone and feel very happy. This is where he gets addicted to drugs. Being happy in oneself is the basic need of a human being. Nowadays we need something to be happy.We cannot be happy without anything. When the inner ego increases a lot.Then man shows his ego. T

                           WHAT IS OBESITY     WHAT IS OBESITY. WHICH IS THE BIGGEST PROBLEM THESE DAYS REASON IS PEOPLE DIDNOT UNDERSTAND WHY THIS HAPPENING TO ME , EVEN WITH LIMITED FOOD. REASON:-  ITS NOT ONE DAY GAME, AFTER A LIFETIME OF CONSUMING OUTSIDE FOOD, HOTEL FOODS ,FRIED AND ROSTED FOOD,JUNK FOOD. WHICH ARE NOT GOOD FOR OUR HEALTH. EVERY ONE HAVE LOT OF KNOWLEDGE ABOUT THAT TYPE FOOD. OVER THE PERIOD OF TIME CONSUMING THAT KIND ACIDIC FOOD, THE BODY REMAINS IN A CONSTANT STATE OF ACIDITY. WHEN THE  BODY IS IN CHRONIC ACID STATE, THE PRECIOUS MINERALS ARE REMOVED FROM THE VITAL ORGANS AND BONES TO NEUTRIALIZE THE ACID AND REMOVE IT FROM BODY. THIS IS WHY WE ARE SEEING AN INCREASE IN OSTEOPOROSIS. YOUR BONES ARE LITTERALLY LEACHED FROM THE PRECIOUS MINERALS NEEDED TO PROTECT THEM. LIKE CALCIUM,SODIUM,MAGNESIUM,AND POTASSIUM. ONCE THESE MINERALS RESERVES ARE COMLETELY DEPLETED. THERE ARE NO MORE RESERVES TO TAKE ADVANTAGE OF. AND THE BODY JUST KEEPS ON RUNNING MORE AND MORE A

   ABOUT MEDITATION,  WHAT IS THE FUNDAMENTAL OF IT. WHAT IS THE SCIENCE BEHIND IT. ALL I AM SHARE HARE, THAT'S ALL IS MY LIVING EXPERIENCE. SO WILL GO TO ITS CORE LEVEL. THAT WE UNDERSTAND BETTER. WHEN WE ARE IN DEEP SLEEP, DURATION 2MIN OR 5MIN. WE ARE IN DEEP STATE OF MEDITATION, IN OUR SLEEP MEDITATION CALLED UNCONSCIOUS MEDITATION. CONSCIOUS MEDITATION  ALSO SLEEP BUT YOU AWARE FROM YOUR SOIL LEVEL, SO it's CALLED CONSCIOUS SLEEP,  "RELAXATION AWARENESS BASIC OF MEDITATION" YOU WATCH SO MANY VIDEO, READ SO MANY BOOKS, VISIT SO CALLED GURU TO KNOW ABOUT MEDITATION, BECAUSE YOU HEARD FROM SO CALLED PEOPLE, MEDITATION IS GOOD FOR HEALTH.  MEDITATION KEEPS YOUR MIND PEACEFUL. MEDITATION KEEPS YOU FREE FROM STRESS, ANGER AND SO MANY THINGS LIKE THAT, SO YOU GO AFTER MEDITATION. MY QUESTION IS  WILL YOU MEDITATE, HAVING TOO MUCH KNOWLEDGE ABOUT MEDITATION? ANSWER IS NO.  BECAUSE YOU HAVE KNOWLEDGE ABOUT MEDITATION, BUT JUST NOT UNDERSTAND WHAT IS THE MEDITATION. I UNDE

          Break your comfort zone     1- WAKE UP AT 5AM MORNING                                                                 2- DRINK LIGHT HOT WATER WHEN YOU WAKE UP WITHUOT CLEANING MOUTH IF REQUIRE BRUSH AT NIGHT,।                                  3-HOT WATER REDUCE YOUR EXTRA FATS IN YOUR BODY AND KEEP YOU ACTIVE WHILE DAY. 4-. ANOTHER WAY IS USE SESME OIL AT MORNING,ONE TEA SPOON OF SESME OIL IN YOUR MOUTH AND SPREAD ALL OF YOUR MOUTH,WHEN YOU FEEL ITS LIKE WATER IN MOUTH ,CLEAN YOUR MOUTH ,OR BRUSH YOUR TEETH,THIS TECHNIQUE CALLED OIL PULING ITS CLEAN ALL THE TOXIN OF YOUR BODY AND KEEPS YOU ACTIVE ,     5-  START MORNING WALK FOR 15 MIN TO 30 MIN AS POSSIBLE DURING MORNING WALK ,KEEP BREATHING NORMAL THAN DEEPER AND HOLD FOR FIVE SECOND THAN SLOWLY REALESE DO IT MINIMUM 15 MINUTE BY THIS PROCRSS VITAL FORCE ENERGY INCREASE IN YOUR BODY AND ITS KEEP YOU ACTIVE,    6- .WALK EMPTY FEET ON EARTH TOUCH LEAF,TREE, FLOWER ENJOY THE NATUE ITS ALSO   7- AFTER FINISH BATH STAND IN FRON

        What is Spirituality What it's meaning and science behind it. Spirituality power pervades every aspect of life as the intelligence that nurtures and organizes all forms ,Atom to Cosmos .This power is yours to tap into .It comes from inside ,and nothing can stop it,Once you have found its source in true self . "IF YOU WANT TO START SPIRITUALITY "THEN  PICK YOUR PRACTICE :- MEDITATE 15-30 Minute ,Start meditation by commenting on yourself.Yes, I will do this everyday.Not to get anything but to keep myself happy.  FUNDAMENTAL OF SPIRITUALITY  ........ Way the creation is right now  Let's call a rock is  solid object ,what you call as plant,animal or human ,what you reffer to is divine ,what is this.Every system in the world  has been trying to insist that everything is one energy .So what is happening this is, FROM GROSS TO SUBTLER IS THE SAME THING. Whole creation is same,Gross to subtler is also same. LIFE LIKE A PAINT BRUSH first thick than lighter and lighter

 LIFE TIME OBSERVATION      OBSERVATION IS THE ACTION OR PROCESS OF OBSERVE SOMETHING IN ORDER TO GAIN KNOWLEDGE . HUMAN AVERAGE LIFE TIME SPAN IS 80 YEARS.                        DAILY 8HOURS SLEEP MEANS 20 YEARS, (80-20=60 YEARS.       BATHING,CLOTHING AND EATING DAILY 4 HOURS MEANS 10 YEARS (60-10=50 YEARS.  SCHOOL EDUCATION,GAME,TUTION,HOME WORK,DAILY 8 HOURS MEANS 20 YEARS (50-20=30 YEARS.  MARRIAGE,JOB, ENTERTAINMENT DAILY 8 HOURS MEANS 20 YEARS  (30-20=10 YEARS.  OUR CHILDHOOD WE DON'T KNOW WHAT ELSE IAM DOING  THAT TIME 5 YEARS  (10-5=5 YEARS . AND LAST 5 YEARS OF OLD AGE GOES TO DISEASES AND OTHER PROBLEMS . (5-5=0..... SO WHAT ELSE LEFT IS (0) ZERO.  LIFE GAME TIME IS OVER  WHO SENT US TO EARTH  IT IS MANDATORY TO RETURN . SO EVERY ONE HEARD THE WORD YOGA.  THE PROCESS OF WHICH THE SOUL MEETS THE DIVINE IS CALLED YOGA. OUR SOUL NEEDS TO MEET WITH DEVINE . SO TAKE SOME TIME FOR YOURSELF, AND OBSERVE CAREFULLY. WHO AM I, WHY I AM HERE,  BIRTH AND DEATH ARE IN HANDS OF GOD.

HUMAN LIFE PHILOSOPHY  HUMAN BEINGS IS THE BEST CREATURE ON THIS PLANET . GOD CREATES HUMAN BEINGS BY GIVING TO MUCH LOVE ,WISDOM AND SUPERNATURAL POWER,  HUMAN BEINGS COME TO GAIN KNOWLEDGE IN THIS WORLD . OBSERVE NEWBORN BABY CAREFULLY, HE IS CRYING AND SHAKING HIS HANDS AND FEET CONTINUOUSLY BY NATURE, THAT'S SHOWS HE WANTS TO DO SOMETHING, HE WANTS GAIN SOMETHING,  THAT'S WHY FROM CHILDHOOD,HE ASKING LOT OF QUESTIONS ,WHAT IS THIS, WHAT IS THAT,HOW ITS HAPPENING , HUMAN BEINGS ELIGIBILITY FROM OUTSIDE DIFFERENT, BUT FROM INSIDE ALL ARE EQUALLY CAPABLE ALL DEVINE POWERS . ALL DEVINE POWERS PROVIDE BY GOD EQUALLY TO ALL HUMAN BEINGS, WHO BORN IN BHARAT BHUMI. BECAUSE BHARAT BHUMI IS CALLED YOGA BHUMI, OTHER WHOLE WORLD IS BHOG BHUMI.WHEN GOD WANTS TO BIRTH ON EARTH SOME REASON, HE ALWAYS CHOOSE BHARAT BHUMI. SO ITS DIVINE LAND.  

 MODERN LIFE STYLE             ************ IN Today's time,everyone Rich or poor family have 99% aluminium cookware ,like pressure cooker, rice cooker, rice handi,kadai,tawa for roti,nonstick cookware.  Utensils used in jail are still visible everywhere.Government and companies together have made this much available.  it makes the man comfortable everywhere,And you must have heard people saying, this silverware,Media and companies have promoted it so much after seeing the advertisement.Aluminum which has a very bad effect on our body.We never think about it. modern life style.Based on Admedia.What the media shows us, we do what we see.Amitabh Bachchan has never driven a scooty in his life, but he drives the Activa very well.Juhi Chawla's husband is bald.And she adds emami oil so that the hair becomes long and strong. These media people are constantly attacking our brains.Things that are very harmful to humans,promoting all those thingsDue to lack of correct knowledge.Everyone

  LIFE IS AN ECSTASY  ***********((******* Life is an ECSTASY, but if it is happening on in innocent note. What is life ,life is a journey, Between B (Birth) and D (Death).and c is in between.  What is the C, C is the choice,  What to suffer not to suffer,  Feel hurt, don't feel hurt, you have to suffer or not to     suffer,get hurt or not to hurt. You have choice.take your choice  1-If you live in the past, you will always be unhappy. 2-If we live in the future, we will always be worried. 3-If you live in the present, you will always be happy. SO THE CHOICE IS YOURS  ********************* How do you want to live your life? Watch the new born baby very carefully.how happy he is all the time, Because he is living in the present, he does not know the past, the future. He feels hungry, he eats.  he sleeps, he sleeps That's why so happy? What happens to us when we grow up that we remain sad all the time? we need something to be happy,Otherwise we cannot be happy.If you look at life

  LIFE IS AN ECSTASY  ***********((********* Life is an ECSTASY, but if it is happening on in innocent note. What is life ,life is a journey, Between B (Birth) and D (Death).and c is in between.  What is the C, C is the choice,  What to suffer not to suffer,  Feel hurt, don't feel hurt, you have to suffer or not to     suffer,get hurt or not to hurt. You have choice.take your choice  1-If you live in the past, you will always be unhappy. 2-If we live in the future, we will always be worried. 3-If you live in the present, you will always be happy. SO THE CHOICE IS YOURS  ********************* How do you want to live your life? Watch the new born baby very carefully.how happy he is all the time, Because he is living in the present, he does not know the past, the future. He feels hungry, he eats.  he sleeps, he sleeps That's why so happy? What happens to us when we grow up that we remain sad all the time? we need something to be happy,Otherwise we cannot be happy.If you look at li

          TRUTH OF LIFE  Truth of life is all inclusive  Life is a fragrance of jasmine.  All inclusive means It is not in words you sperm,It is in the way you hold the life with in you,It is in the way you are,  Whether you are a small or a big human being no matter, When the sun comes up in morning, its light everybody . Who ever open his eyes for him there is light to see. So the essential nature of life is all inclusive ,this is the truth of every life in the planet . If you understand or feel and sit here like that Absolutely all inclusive , Then you are in touch with truth . But human beings inhaling,  trees are exheling ,we exheling carbon dioxide, trees exheling Oxygen.  Our breathing system depends on the trees, Everything is connected  with each other , THIS IS THE TRUTH OF LIFE           Thanks to all 

        What is the Spirituality  RELIGION IS BELIEF IN SOMEONE ELSE'S EXPERIENCE.  SPIRITUALITY IS HAVING YOUR OWN EXPERIENCE . Spirituality is about  seeking  a meaningful connection with something bigger than yourself, which can result in positive emotions such as peace ,contentment ,gratitude  and acceptance . SPIRITUALITY ~SPIRITUALITY IS NOT A DESTINATION. IT'S AN INNER JOURNEY FROM EGO TO SOUL.  OUTWARD JOURNEY STARTS FROM BABY STEP.  INWORD JOURNEY START FROM A THOUGHT        ( WHO AM I) LIFE IS AN ENDLESS JOURNEY, BETWEEN PERCEPTION AND REALITY,  YOUR THINKING IS YOUR FUTURE,                              THANKS TO ALL

                  Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest Sunday, 21January 2023 HOW DO WE COOK              HOW DO WE COOK HOW TO COOK? IN TODAY' S RUNNING LIFE, WE FORGET THE RIGHT WAY TO EAT AND COOK. EVERY ONE IS TIME-SAVING MODE. TODAY WE ARE SAVING TIME TO COOK AND ALSO SAVING TIME TO EAT FOOD. THAT' S WHY FAST FOOD AND BIRYANI SHOPS ARE RUNNING IN HIS OPTIMUM LEVEL. TIME SAVED NOW IS SPENT IN THE HOSPITAL LATER BEHIND THE DISEASES. WHAT WE SEE  COOKWARE IN TV OR OTHER ADD MEDIA. THAT' S   WHAT WE USE IN OUR DAILY LIFE, WITHOUT KNOWING THEIR TRUTH. LET'S US KNOW THE TRUTH ABOUT COOKWARE TODAY WE TREAT. 99% of OUR COOKWARE ARE ALUMINIUM BASED.  THE SEARCH FOR HEALTHY NONTOXIC COOKWARE GAIN MOMENTUM, AS MORE AND MORE RESEARCH, CLEARLY INDICATES. THE DANGERS OF TOXIC CHEMICAL USED ON NONSTICK AND OTHER FORM OF STANDARD COOKING PANS SUCH AS TEFLON. UNFORTUNATELY POT AND PANS THAT HAVE BEEN TREATED WITH CHEMICALS RELEASE DANGER LEVEL