BREAK YOUR COMFORT ZONE



       

  Break your comfort zone 


   1- WAKE UP AT 5AM MORNING                                                                 2- DRINK LIGHT HOT WATER WHEN YOU WAKE UP WITHUOT CLEANING MOUTH IF REQUIRE BRUSH AT NIGHT,।                                  3-HOT WATER REDUCE YOUR EXTRA FATS IN YOUR BODY AND KEEP YOU ACTIVE WHILE DAY.


4-. ANOTHER WAY IS USE SESME OIL AT MORNING,ONE TEA SPOON OF SESME OIL IN YOUR MOUTH AND SPREAD ALL OF YOUR MOUTH,WHEN YOU FEEL ITS LIKE WATER IN MOUTH ,CLEAN YOUR MOUTH ,OR BRUSH YOUR TEETH,THIS TECHNIQUE CALLED OIL PULING ITS CLEAN ALL THE TOXIN OF YOUR BODY AND KEEPS YOU ACTIVE ,   


 5-  START MORNING WALK FOR 15 MIN TO 30 MIN AS POSSIBLE DURING MORNING WALK ,KEEP BREATHING NORMAL THAN DEEPER AND HOLD FOR FIVE SECOND THAN SLOWLY REALESE DO IT MINIMUM 15 MINUTE BY THIS PROCRSS VITAL FORCE ENERGY INCREASE IN YOUR BODY AND ITS KEEP YOU ACTIVE,  


 6- .WALK EMPTY FEET ON EARTH TOUCH LEAF,TREE, FLOWER ENJOY THE NATUE ITS ALSO


  7- AFTER FINISH BATH STAND IN FRONT OF SUN 3 MINUTES AND TURN BACK SAND FOR 3MINUTE    


    8- .THAN COMPLETE YOUR BREAKFAST AND START 


  9- COMPLETE YOUR DINNER WITH IN 7PM LATENIGHT YOU TAKE MILK  500GM  MILK  AS YOUR CAPACITY.                                        ITS MY PROMISE TO ALL WHO FLOWS THIS ROUTIN YOU WILL HEALTHY BY NATURE HAPPY AND ACTIVE AND ENJOY THE LIFE ITS FULLEST FLEDGE 


  TNANKS TO ALL

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

Comments

Post a Comment

Please donot enter any spam link in the comment box thanks

Health And Spirituality

INDIA'S FIRST WINE SHOP

Image
          INDIA'S FIRST WINE SHOP                    ********* This 150-Year-Old Wine Shop In Kolkata Takes You Back To The Vintage Era Of Boozing. Rule of the East India Company Governor Robert Clive first time in 1760 The first wine shop was started. First Licensed Bar. Initially everyone was served free liquor. India started drinking alcohol after 1760. Shaw Brothers, established in 1872, is known to be the oldest bar in Kolkata. It is also popularly called Chhota Bristol, the name derived from the once existing nearby Bristol Hotel. Over the decades, it has served tired college students, office goers and even many noteworthy personalities like filmmaker Ritwik Ghatak. One has to be at luck to get a chair at Shaw Brothers without standing in the queue, especially during peak hours. The bar is always that crowded. It remains closed for entry from 6-6:15 PM every day for puja purposes. Except for that, it serves men till 10 PM, and women aren’t allowed here. Earlier, smoking was a
Read more

DIP DIET PLAN

Image
             DIP DIET PLAN              **** DISCIPLINED AND INTELLIGENT PERSON DIET. The remedy to never get sick. From 7:00 am to 12:00 noon you have only juice and fruit as breakfast.  You have to take juice and fruit according to your weight. If your body weight is 70 kg, then you will need 700 grams of juice and fruits till 12 noon. DIP  LUNCH ROUTINE  ***************** Even in lunch you have to take two plates according to your weight.Let's say your body weight is 70 kg. PLATE  1 *********** The first plate should have 350 gm of raw food.Like cucumber, carrot, tomato etc. You have to finish plate one first. PLATE    2 ******** After that we have to go towards the cooked food. You can take cooked food like Dal,Rice, vegetables, roti in the second plate. DIP DINNER ROUTINE ****************** Even in dinner, you have to take two plates according to your body weight. If your body weight is 70 kg than 350 gm each plate. Plate 1 ******** Raw vegetables on the first plate. Like cucu
Read more

DONATIONS/CONTRIBUTION ACT OF KINDNESS

Image
      DONATIONS/CONTRIBUTION  ACT OF KINDNESS            ............ Money, that is given to a person or an organization such as a charity,                      In order to help people or animals in need. OR The act of giving them donations of food and money.  BENEFITS OF DONATIONS       ............ Donating is a selfless act. One of the major positive effects of donating money to charity is simply feeling good about giving. Being able to give back to those in need helps you achieve a greater sense of personal satisfaction and growth, it feels good to help others. Donating to charity is a major mood-booster. The knowledge that you're helping others is hugely empowering and, in turn, can make you feel happier and more fulfilled. Positive Moods and Low Depression Rates Due to The Psychology of Generosity. With positive self-esteem and self-worth comes a genuinely more optimistic mood and outlook on life as even more health benefits of giving. Studies show that one of the benefits o
Read more

HEALTHY TEETH NATURALLY

Image
Healthy Teeth Naturally                     ******** What are tooth disorders?  There are many different problems that can affect your teeth, including: Tooth decay - damage to a tooth's surface, which can lead to cavities. Abscess - a pocket of pus, caused by a tooth infection. Periodontal diseases are mainly the result of infections and inflammation of the gums and bone that surround and support the teeth. In its early stage, called gingivitis, the gums can become swollen and red, and they may bleed. What causes teeth problems?....... Not cleaning your teeth well, frequent snacking and sipping sugary drinks are the main culprits behind cavities. Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes.   A dental abscess is a collection of pus that can form inside the teeth, in the gums, or in the bone that holds the teeth in place. It's caused by a bacterial infection. An abscess at the end of a tooth is called a peria
Read more

PRANA SHAKTI (Cosmic Energy)

Image
          PRANA SHAKTI           (Cosmic Energy)             ...............  In yoga philosophy, prana shakti is the primordial cosmic energy that governs all physical functions. Prana is life force energy and shakti is associated with feminine or creative energy. Prana shakti is one of three forms of shakti that energizes the body, mind and soul. The prana is constantly in motion flowing in and out of the energy vortices, known as the chakras. Our psychosomatic health depends on the unobstructed flow of this vital energy. Prana Shakti Diagnosis is a unique, one of its kind, non-medical diagnosis in the world. Identify the weakest aspect in a system. This works as root cause analysis. It also helps in determining the nature of a particular human system. Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy
Read more

TOOTHPASTE /DATUN

Image
            TOOTHPASTE /DATUN                 ............... Around 3,000 BC, the ancient Egyptians developed a dental paste made of oxen hooves, myrrh, eggshells, pumice and water. Talk about legacy: A pumice mixture is still used today by dentists and dental hygienists to professionally clean and polish your teeth. Raw material in toothpaste               .............. The process used to manufacture Colgate toothpaste involves mixing raw materials such as water, glycerin, hydrogen peroxide, sorbitol, sodium lauryl sulfate, and sodium saccharin. sodium lauryl sulfate to smoothen the teeth cleaning agent. Present-day toothpaste also contains this ingredient. PEG 12 does is make the toothpaste spreadable and adds lubrication. • Sodium lauryl sulfate – This is what causes the toothpaste to foam while brushing your teeth. The way that soap lathers on your skin is the same to the way the sodium lauryl sulfate foams when brushing. Toothpaste contain animal bones                  ........
Read more

ENERGY DRINK

Image
         ENERGY     DRINK                         ........... A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. Caffeine is classified as a drug because it stimulates the central nervous system. Energy drinks generally contain methylxanthines (including caffeine), B vitamins, carbonated water, and high-fructose corn syrup or sugar (for non-diet versions). Other common ingredients are guarana, yerba mate, açaí, and taurine, plus various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone, sucralose  or ginkgo biloba.[ Advertising for energy drinks usually features increased muscle strength and endurance, but there is no scientific consensus to support these claims.      Energy drinks have been associated with many health risks,
Read more

Biryani (Rice Ain-i-Akbari:)

Image
    BIRYANI (Rice Ain-i-Akbari:)                  *** Theory states that it is derived from biryan or beriyan, which means "to fry" or "to roast".                                         It may alternatively be related to the Persian word bereshtan which likewise means "to roast (onions)", as the dish is often prepared by flavouring rice with fried onions and meat, besides mild spices. Persian was used as an official language in different parts of medieval India by various Islamic dynasties. Theory claims that the dish was prepared in India before the first Mughal emperor Babur conquered India.The 16th-century Mughal text Ain-i-Akbari makes no distinction between biryanis and pilaf (or pulao): it states that the word "biryani" is of older usage in India. According to Pratibha Karan, who wrote the book Biryani, biryani is of Mughal origin, derived from pilaf varieties brought to the Indian subcontinent by Arab traders. She speculates that the pula
Read more

HAIR PROBLEMS CURE

Image
      HAIR PROBLEMS     CURE   ........... Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body. People typically lose 50 to 100 hairs a day. This usually isn't noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn't replace the hair that has fallen out.             REASON OF HAIR LOSS               ............. Variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems. Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2. 10 Chemicals in Shampoo  Soap and conditioners That Cause Hair Loss            ............. • Sulfates. Sulfates are chemicals that are used as a cleansing or foaming agent. ... • Sodium Chloride. Another shampoo ingredient that causes hair loss is sodium
Read more

PUJA (WORSHIP)

Image
    PUJA (WORSHIP)                           ........ The Sanskrit word 'Puja' is an acronym for 'Purna Jagruti', which means 'Complete Awakening'. Puja is generally considered as a Bhakti Yoga practice. Puja is a form of kinetic meditation involving Mudras, Pranayama, Mantra chanting and Meditation. Puja is also seen as a sacred ritual to connect with the Divine. The word pūjā is Sanskrit, and means reverence, honor, homage, adoration, and worship. Puja, the loving offering of light, flowers, and water or food to the divine, is the essential ritual of Hinduism. Puja, involves all five senses of touch, taste, smell, sight and hearing, and also what Hindus consider to be the five basic elements: light, fire, earth, air and water. It can be carried out in the home of Hindus before a shrine, or in the Hindu temple, which is known as a mandir. Preparation for Puja          .......... 1. Altar set-up. ... 2. Āchamaniyam (Purification) ... 3. Deepa jyoti. ... 4. Vighn
Read more