RAINY SEASON (MONSOON

  RAINY SEASON  MONSOON



 HOW TO STAY HEALTHY IN RAINY SEASON.


MONSOON IS THE SEASON OF EXCITEMENT, FUN, GREENERY ENVIRONMENT ALL OVER.

EVERY ONE KNOWS WHAT I AM GOING TO TELL, YOU KNOW ALL THIS.

I'M JUST REMINDING YOU.

HOWEVER, THE SEASON ALSO INVITES A NUMBER OF HEALTH PROBLEMS

RAINY SEASON IS PREVALENT WITH A HOST OF INFECTION AND MOST SEASONS ARE RELATED TO RESPIRATORY INFECTIONS.

FOOD AND WATERBORNE DISEASES

THAT MUST BE TAKEN CARE OF.

A COUGH, COLD AND FLU ARE COMMON. 

PROBLEM OF THIS SEASON THAT ATTACKS THE CHILDREN FASTER DUE TO THE FLUCTUATING TEMPERATURE.


WHEN  THE RAIN STARTS POURING IN.

YOU FIRST LOOK FOR A SHELTER AND TRY TO SAVE YOURSELF FROM GETTING DRENCHED.

HOWEVER, A SHELTER CAN SAVE YOU FROM GETTING WET IN THE RAIN.

BUT IT WILL NOT PROTECT YOU FROM CATCHING ANY KIND OF INFECTIONS.


COMMON ILLNESS:- 

COMMON ILLNESS DURING THE MONSOON OR RAINY SEASON IS

1:-DENGUE.  2:- COLD.  3:-FLU. 

4:- FOOD INFECTION. 5:-WATER INFECTION.   6:-CHOLERA.



PRECAUTIONS IN MONSOON:- 

1:-- STAY HYDRATED

YOU SHOULD DRINK ENOUGH WATER IN THIS SEASON.

USE CLAY POTS OR COPPER VESSEL IN THIS SEASON. AND WASH THEM DAILY BASIS.

DURING THIS SEASON TO KEEP YOUR BODY HYDRATED AND REFRESHED,

THE HUMIDITY LEVEL TOLLS TO INFLATE AND YOU TEND TO SWEET,THAT PREVENTS YOUR BODY FROM RELEASING HEAT.

IT IS RECOMMENDED TO CARRY A MATLIC WATER BOTTLE. IT MUST BE COPPER OR STEEL NOT PLASTIC.

IN YOUR BAG, AS IT IS HELPS TO MAINTAIN THE FLUID BALANCE IF YOUR BODY.

DRINK ONLY FILTERED WATER, TI AVOID WATER BORNE DISEASES.

IT IS GOOD TO DRINK PLENTY OF WATER,

Do not WAIT TO GET THIRSTY TO DRINK WATER.

THIS WILL HELP YOU TO DRAIN TOXINS FROM THE BODY.

2:- MONSOON DIET....

MAINTAIN A PROPER DIET IN THIS SEASON IS VERY IMPORTANT FOR STAYING HEALTHY.

WHEN YOU FEEL HUNGRY HAVE YOUR FOOD MODERATELY.

AVOID STREET FOODS, DRINKS AND JUNK SNACKS.

TRY TO EAT NUTRITIOUS FOOD AND AVOID EATING OUT DURING THE RAINY SEASON.

AND PREPARE MEAL WITH FULL PRECAUTIONS AND MAINTAIN HEALTH AND HYGIENE THROUGHOUT THE THE HOUSE.

IT IS VERY IMPORTANT TO KEEP YOURSELF PROTECTED DURING THE RAINY SEASON.

BECAUSE YOU CAN CATCH INFECTION FREQUENTLY.

IT IS ALWAYS BETTER TO TAKE PRECAUTION AND BE PREPARED WHENEVER YOU GI OUT OF YOUR  HOME.

3 :- FRESH FOOD...

WHENEVER YOU GET VEGETABLES FROM THE MARKET IN THIS SEASON.

WASH ALL VEGETABLES IN GOOD WATER BEFORE CONSUMING.

STEAM ALL LEAFY VEGETABLES TO KILL THE GERMS AND REMOVE THE DIRT.

AVOID HAVING CONTAMINATED 

THAT IS PRONE TO ILLNESS.

MICROORGANISM ARE SUSCEPTIBLE TO GROW  IN THE RAINY SEASON.

TRY TO MAINTAIN HYGIENE AROUND YOU.

CLEANLINESS IS VERY IMPORTANT DURING THE RAINY SEASON.

EVEN IF YOU CATCH A COLD.

YOU SHOULD CLEAN YOUR HAND REGULARLY AND USE A SANITIZER.

 4:- TRY TO AVOID STREET FOOD...

Do not HOG ON STREET FOOD,THROUGH THE STREET FOOD SNACKS ARE VERY TEMPTING LIKE 

CHAAT,PUCHKA AND FRIED ITEMS.

THESE ARE VERY HARMFUL FOR YOUR HEALTH AND BEST TO AVOID.

BECAUSE THE SELLER DOES NOT TAKE CARE OF YOUR HEALTH.

DOES NOT TAKE CARE OF CLEANLINESS.

THE SELLER PAY ATTENTION TO HIS EARNING NOT YOUR HEALTH.

THESE STREET FOODS ARE PRONE TO BACTERIA AND GERMS.

AS THEY ARE UNPROTECTED WHICH MAY LEAD TO DIARRHEA AND JAUNDICE.

5:- SHOWER AFTER BEING CAUGHT IN RAIN...

IT SOUNDS VERY UNUSUAL, BECOUSE 

IF YOU DRENCHED IN RAIN.

YOU WILL NEVER WANT TO TAKE ANOTHER SHOWER.

BUT TAKING A SHOWER AFTER YOU HAVE BEEN CAUGHT IN THE RAIN,

WILL PROTECT YOU FROM MANY INFECTIONS.

6:-- HOT DRINKS...

THIS IS ONE SEASON WHEN YOU WOULD LIKE TO TAKE  HOT DRINKS,

AFTER TAKING A GOOD BATH.

DRY YOURSELF AND WEAR DRY AND CLEAN CLOTHES.

BEST THING IS TO MAKE A HIT SOUP FOR YOURSELF.

OR AT LEAST DRINK A CUP OF HOT MILK.

THIS WILL HELP YOU FROM CATCHING COLD OR SAVE YOU FROM ANY KIND INFECTION.

THAT CAN OCCUR DUE TO SUDDEN CHANGE IN THE TEMPERATURE OF YOUR BODY.

YOU KNOW ALL THIS

I'M JUST REMINDING YOU.

NOW ENJOY YOUR MONSOON TO THR FULLEST.

LET EACH RAIN DROP MAKE YOU FILLED WITH HAPPINESS.

ALONG WITH ALL ENJOYMENT.

STAY HEALTHY THIS MONSOON.

HAPPY RAINY SEASON.


 THANKS TO ALL 







 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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