What is Health





     What is the Health
                  *****


 
Health is a state of complete harmony of body ,mind and spirit  when one who is free from the physical disabilities and mental distractions ,then the gate of soul open. 

Health means one who is happy with himself .
Called sabastha means which is situated in itself .

In the Gita it is called Sthithaprajna.(Sthithapragya. 
Keeping your body, mind and Spirit healthy is an expression of gratitude to the whole cosmos (universe 
Means five elements 1=Earth 2=Water 3=Air 4=Sky 5=Fire. 

The most important time in the world is the time ,that you make for yourself .
To be joyful is the best thing ,you can do for yourself, and all around you, 

Joyful human beings naturally strive to create wellbeing for everyone .


          Thanks to all 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

Comments

Post a Comment

Please donot enter any spam link in the comment box thanks

Health And Spirituality

INDIA'S FIRST WINE SHOP

Image
          INDIA'S FIRST WINE SHOP                    ********* This 150-Year-Old Wine Shop In Kolkata Takes You Back To The Vintage Era Of Boozing. Rule of the East India Company Governor Robert Clive first time in 1760 The first wine shop was started. First Licensed Bar. Initially everyone was served free liquor. India started drinking alcohol after 1760. Shaw Brothers, established in 1872, is known to be the oldest bar in Kolkata. It is also popularly called Chhota Bristol, the name derived from the once existing nearby Bristol Hotel. Over the decades, it has served tired college students, office goers and even many noteworthy personalities like filmmaker Ritwik Ghatak. One has to be at luck to get a chair at Shaw Brothers without standing in the queue, especially during peak hours. The bar is always that crowded. It remains closed for entry from 6-6:15 PM every day for puja purposes. Except for that, it serves...
Read more

MASTI JINDA HAI TO HASTI JINDA HAI

Image
  MAGICAL POWER         ............. Masti Jinda hai, Hasti Jinda hai, Good for Digestion. Weight Loss. Boosts your Immunity. Aids in relieving joint pain . Overall well-Being . Jeera: Also known as cumin, jeera can help manage blood sugar levels by stimulating insulin production in the body. You can consume cumin as whole seeds or ground powder. You can also drink a glass of jeera water after meals to lower blood sugar. Ajwain: Also known as carom seeds, ajwain can help regulate blood sugar levels and control diabetes. It's high in fiber, antioxidants, vitamins, and minerals, and contains compounds like thymol, carvacrol, and cymene that have anti-diabetic properties. Ajwain can also help with weight management, which is important for controlling diabetes. Saunf: Also known as fennel seeds, saunf can help with digestion and calming. Fennel seeds may also have liver-protective properties. You can make fennel t...
Read more

MAGICAL POWER (CUMIN,CARROM,FANNEL SEEDS

Image
  MAGICAL POWER         ............. Masti Jinda hai, Hasti Jinda hai, Good for Digestion. Weight Loss. Boosts your Immunity. Aids in relieving joint pain . Overall well-Being . Jeera: Also known as cumin, jeera can help manage blood sugar levels by stimulating insulin production in the body. You can consume cumin as whole seeds or ground powder. You can also drink a glass of jeera water after meals to lower blood sugar. Ajwain: Also known as carom seeds, ajwain can help regulate blood sugar levels and control diabetes. It's high in fiber, antioxidants, vitamins, and minerals, and contains compounds like thymol, carvacrol, and cymene that have anti-diabetic properties. Ajwain can also help with weight management, which is important for controlling diabetes. Saunf: Also known as fennel seeds, saunf can help with digestion and calming. Fennel seeds may also have liver-protective properties. You can make fennel t...
Read more

NECESSARY TO SOAK ANY SEED

Image
          NECESSARY TO SOAK ANY SEED                      ....................       WHAT IS THE SEED           Seed is the form of reproduction for plants . It is a small structure that contains everything needed to give rise for a New plant . Within its lies the plants embryo as well as the nutrients necessary for its initial growth . When a seed falls in a suitable place  It germinates and begins to develop  Sending roots in to  the soil and sprouting upward to become a full grown plant . So seeds are vital for survival and growth of the plants. As they allow for the dispersal and propagation of species in different environments .          WHY soaking is necessary  Soaking grains can help improve their digestibility and nutrient absorption. Soaking also breaks down phytic acid and reduces cooking time. Rinse soaked g...
Read more

CHHATH PUJA

Image
                CHHATH PUJA          ****"                                Chhath Puja Bihar's most famous and original festival is Chhath Puja, celebrated six days after Diwali. The festival is marked by devotion, fasting, and the distribution of sweets and fruits. The Puja is concluded with a holy dip in the Ganges river on the final day. During Nahay Khay, observed on the Chaturthi Tithi of Kartik Shukla Paksha, devotees cleanse themselves and prepare for the festival. Following Nahay Khay are Kharna on Panchami Tithi, Chhath Puja on Sashti, and lastly, Usha Arghya on Saptami Tithi. Nahaay Khaay (day 1) This is the first day of Chhath Puja. The Parvaitin (transl. devotees, from Sanskrit parva, meaning "occasion" or "festival") must take a holy bath, after which the entire house, its surroundings, and pathways to the Ghat are thoroughly c...
Read more

DATES SEEDS POWDER

Image
     Dates seeds powder                ............... DATE SEEDS. SEVEN REASONS TO ADD DATE SEEDS TO YOUR DIET FOR BETTER HEALTH. ... Dates are widely recognized as highly nutritious food sources. ... Here are some health benefits of date seeds: ...  Hair Loss Treatment. ... Diabetes Management. ... Skin and Hair Recovery. ...  Healing Wounds. ...  Excretion of Kidney Stones.  How to use   You can add date seed powder to recipes or smoothies, or mix a spoonful into warm milk and drink it in the morning.   Date seed powder has many potential health benefits, including:  Improved exercise performance: May improve performance in active people,  Reduced inflammation and oxidative stress: May help reduce inflammation and oxidative stress  .• Better mental health: May improve mental health and performance •  Improved cholesterol levels: May help lower cholesterol levels ...
Read more

BULLET COFFEE

Image
  BULLET COFFEE It was created by Dave Asprey, an American entrepreneur and author, who claimed that the drink gave him more energy and helped him burn fat. The name "Bullet Coffee" comes from the idea that the coffee is so healthy and energizing that it can "bulletproof" you against the effects of stress and fatigue. BULLET COFFEE BURN VISCERAL FAT...... Ghee coffee can provide a sustained release of energy, reducing cravings and the likelihood of snacking between meals. The absence of sugar in ghee coffee helps maintain stable blood sugar levels, preventing energy crashes and promoting fat burning. RECIPE BULLET COFFEE One teaspoon coffee and one teaspoon desi ghee. Desi Ghee means the one made using the Bilona method. This is the name of a Vedic method of preparing Desi ghee. Mix coffee and ghee with hot water.It has to be made without sugar and milk. Bullet Coffee should be consumed once in the morning on an empty stomach. Ghee coffee, also known as “bullet coff...
Read more

HOW SAFE YOUR COOKWARE

Image
     HOW SAFE YOUR           COOKWARE                **"*** Any utensil used for cooking is very hot. Due to being hot, the chemicals present in it get mixed in the food. As soon as you eat it, that metal goes into your body which damages the liver and kidney function. Anemia issues . Neurological issues.  Alzheimer's disease. Brain disorder. Bauxite is used as the main raw material in the manufacture of aluminium. Aluminium is primarily excreted by the kidney, its accumulation is an important concern in patients with impaired renal functions. It can get accumulated in organs such as bones, brain and other tissues and is associated with toxic sequelae. Science has proved that all these diseases occur due to excess amount of aluminium in the body.   COOKWARE COMPOSITION *""""""*""""" Stainless steel:- 18% Chromium 10%Nickle 72% Iron& Carbon What is the best stainless steel compositions ...
Read more

DONATIONS/CONTRIBUTION ACT OF KINDNESS

Image
      DONATIONS/CONTRIBUTION  ACT OF KINDNESS            ............ Money, that is given to a person or an organization such as a charity,                      In order to help people or animals in need. OR The act of giving them donations of food and money.  BENEFITS OF DONATIONS       ............ Donating is a selfless act. One of the major positive effects of donating money to charity is simply feeling good about giving. Being able to give back to those in need helps you achieve a greater sense of personal satisfaction and growth, it feels good to help others. Donating to charity is a major mood-booster. The knowledge that you're helping others is hugely empowering and, in turn, can make you feel happier and more fulfilled. Positive Moods and Low Depression Rates Due to The Psychology of Generosity. With positive self-esteem and self-worth comes a genuinely ...
Read more

DIP DIET PLAN

Image
             DIP DIET PLAN              **** DISCIPLINED AND INTELLIGENT PERSON DIET. The remedy to never get sick. From 7:00 am to 12:00 noon you have only juice and fruit as breakfast.  You have to take juice and fruit according to your weight. If your body weight is 70 kg, then you will need 700 grams of juice and fruits till 12 noon. DIP  LUNCH ROUTINE  ***************** Even in lunch you have to take two plates according to your weight.Let's say your body weight is 70 kg. PLATE  1 *********** The first plate should have 350 gm of raw food.Like cucumber, carrot, tomato etc. You have to finish plate one first. PLATE    2 ******** After that we have to go towards the cooked food. You can take cooked food like Dal,Rice, vegetables, roti in the second plate. DIP DINNER ROUTINE ****************** Even in dinner, you have to take two plates according to your body weight. If your body weight...
Read more