WHAT IS OBESITY

 

                       

 WHAT IS OBESITY   

 WHAT IS OBESITY.

WHICH IS THE BIGGEST PROBLEM THESE DAYS

REASON IS PEOPLE DIDNOT UNDERSTAND WHY THIS HAPPENING TO ME ,

EVEN WITH LIMITED FOOD.

REASON:- 

ITS NOT ONE DAY GAME,

AFTER A LIFETIME OF CONSUMING OUTSIDE FOOD, HOTEL FOODS ,FRIED AND ROSTED FOOD,JUNK FOOD.

WHICH ARE NOT GOOD FOR OUR HEALTH.

EVERY ONE HAVE LOT OF KNOWLEDGE ABOUT THAT TYPE FOOD.

OVER THE PERIOD OF TIME CONSUMING THAT KIND ACIDIC FOOD,

THE BODY REMAINS IN A CONSTANT STATE OF ACIDITY.

WHEN THE  BODY IS IN CHRONIC ACID STATE,

THE PRECIOUS MINERALS ARE REMOVED FROM THE VITAL ORGANS AND BONES TO NEUTRIALIZE THE ACID AND REMOVE IT FROM BODY.

THIS IS WHY WE ARE SEEING AN INCREASE IN OSTEOPOROSIS.

YOUR BONES ARE LITTERALLY LEACHED FROM THE PRECIOUS MINERALS NEEDED TO PROTECT THEM. LIKE CALCIUM,SODIUM,MAGNESIUM,AND POTASSIUM.

ONCE THESE MINERALS RESERVES ARE COMLETELY DEPLETED.

THERE ARE NO MORE RESERVES TO TAKE ADVANTAGE OF.

AND THE BODY JUST KEEPS ON RUNNING MORE AND MORE ACID.

AND THIS IS WHEN A SERIES ILLNESS (SUCH AS CANCER ) BEGINS TO APPEAR.

1-EXCESS MUCUS/PHLEGM

2-CHRONIC COUGH

3-CHEST PAIN

4-CHRONIC FATIGUE

5-SINUS PROBLEM

6-OSTEOPOROSIS

7-NEUROLOGICAL PROBLEM

8-CARDIOVASCULER DAMAGE

9-INCREASE RISK OF HEART ATTACK AND STROKE.

10-INFECTIONS OF THE BLADDER AND KIDNEY.

11-IMMUNO DEFICIENCY

12-SKIN PROBLEM.

13-STOMACH PROBLEM ,BLOATING,INDIGESTION,ACID,REFLUX AND EXCESS GAS.

14 INCEASED WEIGHT OR OBESITY.

15-DIABETES.

16-ALLERGIES.

17-SENSITIVE CAVITIES AND GUMS.

18-PAIN IN JOINT AND 9MUSCLES.

SO HOW EXACTLY IS GOING TO ALKALIZE THE BODY.

CHANGE YOUR DIET AND MODIFY YOUR LIFE STYLE A BIT.

YOUR BODY LITERALLY DEPENDS ON YOU TO DO THESE THINGS TO SERVIVE.

HERE ARE SOME THINGS,YOU CAN DO TO REDUCE YOUR ACIDITY.

1-DRINK PLANTY OF FILTERED AND MINERALS WATER.

THIS WILL HELP REMOVE TOXIC MATERIAL FROM BODY AT A FASTER RATE.

2-REMOVE ACIDIC FOODS ARE MENTIONED.

LIKE  SODA,POPCORN,DAIRY PRODUCTS, CAKES, ALCOHOL, COFFEE, WHITE VINEGAR, SWEETENER, MEAT, EGGS,FISH, SOYA, AND SEAFOOD ARE MORE ACIDIC.

3-EAT MORE VEGETABLES, GREENS ARE AMAZINGLY ALKALINE, GREEN SMOOTHIES, GREEN JUICES, SALADS.

4-UP YOUR INTAKE OF ALKALINE COOKING, FOODS,VEGETABLES AND FRUITS ARE BEST BEING NUTS, SEEDS, BEANS AND LEGUMES.

5-DRINKING LEMON WATER CAN HELP BALANCE ACID LEVEL.

6-DRINK FRESH COCONUT WATER.

7-ALMONDS ARE FULL WITH MINERALS,

THAT NATURAL ALKALINE LIKE MAGNESIUM AND CALCIUM.

WHICH ACTUALLY HELP TO BALANCE ACIDITY AND BLOOD SUGAR LEVEL.

8-YOUR EMOTIONAL STATE ALSO EFFECTS THE PH LEVEL OF YOUR BODY.

ANGER ,FEAR, RESENTMENT AND JEALOUSY PRODUCE THE ACIDITY OF YOUR BODY FLUIDS.

PARTICPATING IN MEDITATION OR YOGA WILL HELP YOU TO DE-STRESS.

9-GO FOR A  NICE WALK OR SOME EXERCISE.

IT IS VERY IMPORTANT TO BE ACTIVE.

10-BREATH DEEPLY APPROX 30 MIN.

      IDEALLY CHOOSE A SPOT, THAT HAS FRESH AIR, OXYGEN RICH AIR.GO THERE        WHEN

                                 EVER YOU CAN.

11- MAKE AN EFFORT TO TAKE CARE YOURSELF AND YOUR BODY,

        YOU WILL APPRECIATE YOUR EFFORTS,AND YOU WILL BEGIN TO FEEL MORE ENERGETIC AND VIBRANT EVERYDAY.

THANKS YOU TO READ AND SHARE ALSO LIKE AND COMMENT ON IT 

    THANKS TO ALL 

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