WINTER MELON


 




WINTER MELON

WINTER MELON ( PETHE KA JUICE )



Winter melon is one of the most highly prized vegetables in certain part of world

HIGHLY PRANIC FOOD.

Due to it's nutritional value and impressive health benefits.

Which include it's ability to reduce chronic diseases.

Improve digestion, strengthen the immune system,protect heart, boost vision and increase energy level among others.

While the name ' melon` might make people believe that this is a fruit.

Winter melon is actually a large vine vegetable with the bale white flesh and a fuzzy interior.

Winter melon knows by many different names  including Ash gourd, . Fuzzy gourd and Jallow gourd.

Every part of the winter melon plant can be used for medicinal purposes and it is used widely in china.

The juice of the veritable can also be used in a variety of healthy beverages.

The nutritional value of winter melon is what makes it so important for human health.

As the high concentration of vitamin C and vitamins, B2 can have a wide variety of effects on the human body.

This is in addition to high level of dietary fiber,zinc,iron, phosphorous,potassium and assorted other vitamins and minerals in similar amount.

Together these nutrients make for a very powerful dietary supplements.

Now let's take a closer look at some of the health benefits.

1.... BOOSTS VISION

          A significant amount of research has linked vision problems to a deficiency in RIBOFLAVIN.

More commonly known as vitamin B2.

By increasing the amount of vitamin B2

in your system.

You can reduce your chance of eye disorders.

While the antioxidants found in winter melon help to reduce oxidative stress in the retina and macular degeneration.

2.......PROTECT THE HEART.

          With high level of potassium and vitamin C.

          Winter melon is a true protector of

 CARDIOVASCULAR health.    POTASSIUM function as a VASODILATOR   Means that  it can help to Lower blood  pressure by releasing tension blood vessels

And arteries letting blood flow more freely. 

  Further more vitamin C has been directly linked to reduced  chance of stroke. 

 

3....IMPROVE IMMUNITY

Enter melon is a powerful immune system booster.

Vitamin C can stimulate the production of white blood cells.

And also acts as an antioxidant to neutralize free radicals and prevent the mutation of healthy cells.

Winter melon also boasts a decent amount of ZINC.

Which is another critical component to immune system health.

4.....DIGESTIVE HEALTH

Dietary fibre is an important part of any healthy diet

It can optimize digestion and prevent many unfortunate GASTROINTESTINAL issues. including constipation, bloating, cramping, haemorrhoids and general stomach upset.

Dietary fibre can also improve the nutrient uptake efficiency of the gut,

Along with reducing cholesterol levels in the cardiovascular system.

5.....DETOXIFY THE BODY

IIN traditional medicines winter melon is often used as a diuretic.

Which can help to detoxify the body.

Urination eliminates, excess toxins, fats, salt and water from the body.

So any vegetable that can induce that detoxification will help your liver and kidney perform at optimal levels.

6.....WEIGHT LOSS

Winter melon is often used as a weight Loss tool.

Becouse it is high in fiver and relatively low in calories.

This popular vegetable will make you feel full.

Thus reducing between meal , snacking and overeating without bushing your calorie.

Intake far the day over certain limits.

The rich blend of minerals and nutrients also promotes muscle growth and a stronger metabolism.

There by compounding the weight loss effect.

WEIGHT LOSS MEANS REDUCE THE FAT FROM BODY.

NOT REDUCE THE CALORIES FROM THE BODY. 

   THANKS TO ALL

*****************.




BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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