Health and spirituality

            WHAT IS  SUGAR  Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose). White sugar is a refined form of sucrose. In the body, compound sugars are hydrolysed into simple sugars. Longer chains of monosaccharides are not regarded as sugars, and are called oligosaccharides or polysaccharides. Starch is a glucose polymer found in plants, the most abundant source of energy in human food. Some other chemical substances, such as glycerol and sugar alcohols, may have a sweet taste, but are not classified as sugar. Sugars are found in the tissues of most plants. Honey and fruits are abundant natural sources of simple sugars. Su

Healthy Teeth Naturally                     ******** What are tooth disorders?  There are many different problems that can affect your teeth, including: Tooth decay - damage to a tooth's surface, which can lead to cavities. Abscess - a pocket of pus, caused by a tooth infection. Periodontal diseases are mainly the result of infections and inflammation of the gums and bone that surround and support the teeth. In its early stage, called gingivitis, the gums can become swollen and red, and they may bleed. What causes teeth problems?....... Not cleaning your teeth well, frequent snacking and sipping sugary drinks are the main culprits behind cavities. Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes.   A dental abscess is a collection of pus that can form inside the teeth, in the gums, or in the bone that holds the teeth in place. It's caused by a bacterial infection. An abscess at the end of a tooth is called a peria

What is  Love               *****  L: Life's.                           O: Only.                       V: Valuable.                   E: Emotion. Love encompasses a range of strong and positive emotional and mental states, from the most sublime virtue or good habit, the deepest interpersonal affection, to the simplest pleasure. An example of this range of meanings is that the love of a mother differs from the love of a spouse, which differs from the love for food. Most commonly, love refers to a feeling of a strong attraction and emotional  attachment.  The Four Types of Love: 1...Eros: erotic, passionate love.     2...Philia: love of friends and equals. 3...Storge: love of parents for children.                          4...Agape: love of mankind The three types of love are the first love, the intense love, and the unconditional love.  Two major types of love... Interpersonal love..   passionate love (which is what we think of as romantic love, involving attraction and sexual desir

     IS  WHEAT FLOUR  HEALTHY                     ********** There are many types of flour treats in our country.     1...Wheat Atta. 2...Corn flour  3...Chickpea flour 4...Bajara flour 5.. Jowar flour 6...Rice flour. 7... Multigrain atta. Wheat flour should not be eaten....... Most wheat flour is eaten in India.everyone in every house. He definitely eats wheat flour. In form of Chapati,Roti,Naan,Puri,tandoori rotiand bread. Harmful effects of wheat flour as refined flour has a high GI, it releases sugar into the bloodstream quickly. This causes a sharp insulin response, which over a period of time, with prolonged consumption of processed and refined food, causes inflammation, insulin resistance and eventually type II diabetes. High levels of gluten. gluten can trigger a severe autoimmune response or other unpleasant symptoms. An autoimmune response to gluten is called celiac disease. Celiac can damage the small intestine Pesticides and chemicals  Triadimefon, imidacloprid, fenitrothio

       HEALTHY  ATTA          ********** Chaki atta is a whole meal wheat flour,Originating from the Indian subcontinent , Used to make flat breads such as chapati, Roti, Naan,paratha and puri. It is the most widespread flour in Indian subcontinent . Whole commen wheat is generally used to make atta. It has high gluten content ,  Which provides elasticity . So dough made from atta flour is strong and can be rolled in thin sheets. The word ‘whole’ is used to describe atta as it includes every component of the grain, meaning the bran, germ and the endosperm. Atta was traditionally ground in the home on a stone chakki mill. This is useful when using a tandoor, where the flatbread is stuck to the inside of the oven, and also makes chapatis softer as the dough absorbs more water. Sunrize Oven Fresh Whole Wheat Roti Chapati (1 roti) contains 20g total carbs, 17g net carbs, 3g fat, 4g protein, and 120 calories. Wheat atta 100 nutrition.... Calories. ......364 mg Potassium-..... 107 mg  Carboh

          WHAT IS GALLBLADER      Gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called bile( PITA). that's released into your small intestine.As soon as the food goes into our little hand, it releases bile there.To digest food. The gallbladder stores and concentrates bile from the liver. The bile is then released into the first section of the small intestine (the duodenum), where it helps your body to break down and absorb fats from food. CAN HUMAN LIVE WITHOUT GALLBLADDER .... The upper limit of normal for the transverse dimension of the gallbladder is 4 cm. The length of the gallbladder is more variable but generally does not exceed 10 cm. The normal upper limit for the gallbladder wall thick-ness is 3 mm. And your gallbladder is an organ you can live without. In the first few weeks after your surgery, your doctor probably will recommend that you eat a mostly low-fat diet while your bo

       WHAT IS THE  MILLET  Millets are a group of cereal grains that belong to the Poaceae family, commonly known as the grass family, It's widely consumed in developing countries throughout Africa and Asia. While it may look like a seed, millet's nutritional profile is similar to that of sorghum and other cereals. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Millet can be used to make bread, beer, cereal, and other dishes. Even today, millet is a staple food around the world. The most popular Indian millet is Pearl millet called Bajra in Hindi and the second most widely grown millet in India is foxtail millet, called Kangni or Kakum in Hindi. Other popular millets are Sorghum, called Jowar and Finger millet called Ragi or Nachni in Hindi. TYPE OF MILLET  ************* 1...Sorghum Millet  (Jowar) 2...Proso Millet (Chena /Barri 3...Pearl Millet (Bajra) 4...Foxtail Millet (Kakum / Kangn

 COLD,   COUGH AND FEVER A Cough is your body's way of responding ,when something irritates your throat or airways An irritant stimulates nurves ,that send a massage to your brain . The brain then tells the muscles in your  chest and abdomen to push air out of your lungs to force out irritant. Cold ....... A common viral infection of nose and throat.  In contrast to the flu,A common cold can be caused by many different types of viruses,  the condition is harmless and symptoms  usually resolve within two weeks. HOW IT SPREAD  ************ 1..By airbone respiratory droplets means cougsh or sneezing. 2...By touching contaminated surfaces. 3....By saliva means kissing and shared drinks.  4...By skin to skin contact Means handshake and hugs. HOW TO PROTECT YOURSELF  ^^^^^^^^^^^^^^^^^^^^^^^ 1 ...Wash your hand often with hand sanitizer or simple soap. 2...Avoid touching your  nose, eyes and mouth unwashed hands . Viruses that cause colds can enter your body this way and make you sick. 3.

           FATTY LIVER CURE NATURALY  .  Just like there is a brain in our body.In the same way the liver is called the second brain. Our body's minerals and vitamins are stored in our liver. . When there is too much glucose in the blood. When the blood begins to clot, it takes up the glucose from there. The liver stores glucose in the form of glycogen.Whenever there is a lack of glucose in the blood.Again the liver converts glycogen to glucose.And sends it in the blood. This important work is done by the liver.It also detoxes our body. 80% of our body makes cholesterol and triglycerides liver  only. We take 20 percent cholesterol and triglyceride from outside. Fatty liver leads to liver cirrhosis. Then the doctor says that you will have to undergo a liver transplant.Whose cost comes to 20 to 25 lakh rupees. What if you don't want to worry so much? So when you come to know that you have become fatty very quickly, start treating it naturally.   FUNCTION OF LIVER Like kidney clea

         FATTY LIVER               ***********     What is the fatty liver . An increased build-up of fat in the liver. Major risk factors include obesity and type 2 diabetes. Several studies have reported that excessive consumption of carbohydrates, especially refined carbohydrates, fats, saturated fats in particular, and protein from meat can cause NAFLD (14–18). Besides, higher intakes of soft drinks and meat are associated with NAFLD in adults Causes of fatty liver disease. Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides. Early-stage NAFLD doesn't usually cause any harm, but it can lead to serious liver damage, including cirrhosis, if it gets worse. Having high levels of fat in your liver is also associated with an increased risk of problems s

       HOW TO DRINK WATER               ************ What is water....... The scientific name for water is H2O. It is called H2O because it has two atoms of hydrogen (H) and one atom of oxygen (O). There are millions of these molecules in one drop of water. Water is an inorganic compound with the chemical formula H2O. It is transparent ,testless,  odorless and nearby colorless  chemical substances. Which is the main constituent  of earth's hydrosphere and fluids of all known living organisms.  Water is the liquid that makes life on Earth possible. As water cycles from the air to the land to the sea and back again, water shapes our planet,  and nearly every aspect of our lives. All Living Things Need Water. All living things, from tiny cyanobacteria to giant blue whales , need water to survive. 4 RULES OF DRINKING WATER  1..Drinking water after 1 hour of eating food. 2... Always drink water by gulping. 3...Never drink cold water. 4... Drink water first thing in the morning as soon a

          VATA,PITTA AND KAPHA           ^^^^^^^^^^^^^^^^^^^ Vata, pitta, and kapha are each essential to our physiology in some way, so no one dosha is better than, or superior to, any other. Each of them has a very specific set of functional roles to play in the body. That said, when the doshas are out of balance, they can wreak havoc on our health. VATA....vata is the energy of movement . PITTA....pitta is energy of digestion and metabolism.  KAPHA...kapha is the energy of lubrication and structure. Vata dosha....vata dosha type person tend to be slim ,even skinny,with flat chests and visible ribs. Because the domain of vata dosha is large intestine,It is usually this area where people like you tend to develop health problems.  Vata is dry and rough. Dryness of skin, hair, ears, lips, and joints. Dryness internally – bloat, gas, constipation, dehydration, weight loss. Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded. Pitta dosha....pitta dosha can cause dr

 HOW TO QUIT BAD HABITS       ^^^^^^^^^^^;^^^^^^    What is Habits .......   The word habit most often refers to a usual way of behaving or tendency that someone has settled in to. Nothing to do with the  things  A person does it regular and repeated way.  To begin to do something regularly ,often without thinking about it.  A way of acting fixed through the repetition .Habit implies is doing unconsciously and often impulsively.  All habits proceed through four stages  in the same order, 1..   CUE   2.. CRAVING  3.. RESPONSE  4.. REWARD  These four steps pattern is the backbone of every habit,and your brain runs through these steps in the same order each time. First there is cue.    TYPE OF HABITS     ^^^^^^^^^^^^^ What I learned was that the quality of your life is determined by the quality of your daily habits and these habits can be classified into three groups;.. 1..PRODUCTIVITY HABITS  2..PHYSICAL  HABITS  3..MENTAL  HABITS  We do many things in our life like this.Which we should

WHAT IS REFINED OIL        ^^^^^^^^^^^^^^^^ Major raw materials required are crude Groundnut oil , crude Mustard oil ,             crude sesame oil . The illegal refinery Process involves heating crude oil in metal container to make petroleum products .           HOW TO REFINED         ^^^^^^^^^^^^^^ Refining consists of heating the crude oil 107 to 188 degree Fahrenheit . And mixing an alkaline substance such as SODIUM HYDROXIDE and SODIUM CARBONATE with it. Soap forms from the undesired fatty acids and the alkaline additives . And it is usually removed by centrifuge.  Centrifuge means A machine with a part that turns round very quickly to separate substances Example liquid from solids by forcing the heavier substance to the outer edge. 1.     DEGUMMING      ^^^^^^^^^^^ Vegetable oil contains lecithin phospholipids and metals which are generally called because of their appearance mucilaginous gums.  The process of elimination of the gum is called degumming. These gums are natural

                 WHAT IS TEA                   ^^^^^^^^^^^ Tea is an aromatic beverage,prepared by pouring  hot or boiling water over cured or fresh leaves of camellia sinensis,an evergreen  shrub native to East Asia .which is probably originated in the boarder land of south western China and north Myanmar. Tea is also rarely made from the leaves of camilla taliensis. After plain water tea is the most widely consumed drink in the world.  There are many different types of tea,Some have cooling,slightly bitter,astringent flavor.while other have vastly different profiles .That include sweet,nutty ,florals or grassy notes. Tea has a stimulating effect in human primarily due to its caffeine content.        History of tea      ^^^^^^^^^^^^ An early credible record of tea drinking dates to the third century AD. In medical text written by Chinese physicians HUA TAO. Tea was papulerised as a  recreational drink during the Chinese tang dynasty . And tea drinking subsequently  spread to the East

         MORINGA LEAVES           *************** Moringa oleifera is fast growing  drought -resistance tree of the family moringaceae ,native to the Indian subcontinent ,common named include morninga ,drumstick tree and horseradish tree. Benefit of moringa..... ^^^^^^^^^^^^^^^^^^ Moringa leaves are antiseptic and fight off many bacterial infections . Moringa has blood pressure lowering properties . Moringa leaves have 7 times more  vitamins C than orange. Moringa leaves have 15 times more potassium than banana. Moringa also contains vitamins B1,B2,B3,B6,B7,B12 A C K E and D. Moringa aids in the treatment of digestive disorders such as  colitis and irritable bowel syndrome . It is rich in vitamins B12 and D3 content that boost the immune system and aid in the treatment of age- related disorders . It also has calcium ,protein ,iron and amino acids ,which help  your body heal and build muscle . It is also packed with antioxidants substances that can protect cells from damage and boost yo

 WHAT IS COLD AND COUGH  *********************** A Cough is your body's way of responding ,when something irritates your throat or airways An irritant stimulates nurves ,that send a massage to your brain . The brain then tells the muscles in your  chest and abdomen to push air out of your lungs to force out irritant. Cold ....... A common viral infection of nose and throat.  In contrast to the flu,A common cold can be caused by many different types of viruses,  the condition is harmless and symptoms  usually resolve within two weeks. HOW IT SPREAD  ************ 1..By airbone respiratory droplets means cougsh or sneezing. 2...By touching contaminated surfaces. 3....By saliva means kissing and shared drinks.  4...By skin to skin contact Means handshake and hugs. HOW TO PROTECT YOURSELF  ^^^^^^^^^^^^^^^^^^^^^^^ 1 ...Wash your hand often with hand sanitizer or simple soap. 2...Avoid touching your  nose, eyes and mouth unwashed hands . Viruses that cause colds can enter your body this w