COUGH AND COLD


 WHAT IS COLD AND COUGH 

***********************


A Cough is your body's way of responding ,when something irritates your throat or airways


An irritant stimulates nurves ,that send a massage to your brain .

The brain then tells the muscles in your  chest and abdomen to push air out of your lungs to force out irritant.


Cold .......

A common viral infection of nose and throat. 

In contrast to the flu,A common cold can be caused by many different types of viruses,  the condition is harmless and symptoms  usually resolve within two weeks.


HOW IT SPREAD 

************

1..By airbone respiratory droplets means cougsh or sneezing.

2...By touching contaminated surfaces.

3....By saliva means kissing and shared drinks. 

4...By skin to skin contact Means handshake and hugs.


HOW TO PROTECT YOURSELF 

^^^^^^^^^^^^^^^^^^^^^^^

1 ...Wash your hand often with hand sanitizer or simple soap.

2...Avoid touching your  nose, eyes and mouth unwashed hands .

Viruses that cause colds can enter your body this way and make you sick.

3...Stay away from the people.

Who are sick.

4...Stay hyderated ,water and juice clear both or warm lemon water with honey .

It helps loosen congestion and prevents from dehydration. 


HOME REMEDIES....

^^^^^^^^^^^^^^^

1.. 

Mixing turmeric in desi cow's milk before sleeping at night.

2..Grinding raw turmeric with hot water in the morning.

Sip slowly like tea.

3..

Ginger juice and betel leaf juice.

Mix some water and heat it lightly and Mix honey and drink it.

It is good for both cold and cough.

4...

whooping cough( kali khansi)..

Holding the ginger in tongs, fry it on the gas.

After frying remove the black part of it, cut it into pieces and add turmeric.Keeping that piece in the mouth and sucking it.Cough will stop immediately.

5.... By heating pomegranate in hot water,You can eat it and drink it after making juice.

6...Keeping five grains of black pepper in the mouth and sucking it also reduces cough.

7...Keeping a piece of cinnamon in the mouth and sucking it also stops cough.


SPECIAL TEA  ( KADHA)......

Rooted in trusted science of

Ayurvedic  kadha is considered to be one of most potent form of medicine for tremendous benefits .

It will boost the immunity from within and relieve in cold and cough. 

And helps in fighting seasonal infections .

It is also a natural remedy for fever.

INGREDIENTS OF KADHA

********************

Black pepper 100 grams cinnamon       100 grams    clove                100 grams.

CARDAMOM   100 grams 

DRY GINGER    100 grams

BAY LEAF          100 grams

BLACK RAISINS 100 grams


Put all these in a pan and heat it a little.Grind it coarsely by putting it in a mixer.

And add the remaining 100 grams of raisins to it later.

Make tea with jaggery and drink it.

This will make your immunity very strong.

When your immunity is very strong then no infection will infect you.


IT IS NATURAL REMEDY FOR EVER. 


            Thanks to all

            ^^^^^^^^^^^


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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