FATTY LIVER

  1.          FATTY LIVER 

  2.              ***********

  4.    
  5. What is the fatty liver .

  7. An increased build-up of fat in the liver.
  8. Major risk factors include obesity and type 2 diabetes.

  10. Several studies have reported that excessive consumption of carbohydrates, especially refined carbohydrates, fats, saturated fats in particular, and protein from meat can cause NAFLD (14–18). Besides, higher intakes of soft drinks and meat are associated with NAFLD in adults

  12. Causes of fatty liver disease. Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides.
  13. Early-stage NAFLD doesn't usually cause any harm, but it can lead to serious liver damage, including cirrhosis, if it gets worse. Having high levels of fat in your liver is also associated with an increased risk of problems such as diabetes, heart attacks and strokes.
  14.  
  15. SYMPTOMS OF FATTY LIVER 

  17. The first stage is referred to as simple fatty liver or steatosis; This occurs when the liver cells start to build-up fat, although there is no inflammation or scarring at this stage. There are often no symptoms in this early stage, so many people are unaware they have a fatty liver.

  19. 1...Abdominal swelling (ascites)               2...Enlarged blood vessels just beneath the skin's surface.
  20. 3...Enlarged spleen.
  21. 4...Red palms.
  22. 5...Yellowing of the skin and eyes (jaundice).

  24. What foods are good for liver repair?

  26.  Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

  28. apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
  29. Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease. 4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients.

  31. • Cruciferous vegetables – cruciferous vegetables include Brussels sprouts, broccoli, cauliflower, kale, and mustard greens. ...
  32. • Beets – These are root vegetables that are high in antioxidants and nutrients such as folate, pectin, betalains, and betaine.
  33. Five superfoods for your liver....

  35. 1...Cruciferous veges. Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. ...
  36. 2...Olive oil. Yes, it's a fat, but it's generally considered a healthy one. ...
  37. 3...  Green tea. ...
  38. 4...  Citrus fruit. ...
  39. 5...  Garlic.

  41. Factors that may increase your risk of liver disease....

  43. 1...Heavy alcohol use.
  44. 2... Obesity.
  45. 3...Type 2 diabetes.
  46. 4...Tattoos or body piercings.
  47. 5...Injecting drugs using shared needles.
  48. 6...Blood transfusion .
  49. 7...Exposure to other people's blood and body fluids.
  50. 8...Unprotected sex.

       Thanks to all 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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