HEALTHY ATTA

       HEALTHY  ATTA

         **********

Chaki atta is a whole meal wheat flour,Originating from the Indian subcontinent ,

Used to make flat breads such as chapati, Roti, Naan,paratha and puri.

It is the most widespread flour in Indian subcontinent .

Whole commen wheat is generally used to make atta.

It has high gluten content , 

Which provides elasticity .

So dough made from atta flour is strong and can be rolled in thin sheets.

The word ‘whole’ is used to describe atta as it includes every component of the grain, meaning the bran, germ and the endosperm.

Atta was traditionally ground in the home on a stone chakki mill. This is useful when using a tandoor, where the flatbread is stuck to the inside of the oven, and also makes chapatis softer as the dough absorbs more water.

Sunrize Oven Fresh Whole Wheat Roti Chapati (1 roti) contains 20g total carbs, 17g net carbs, 3g fat, 4g protein, and 120 calories.

Wheat atta 100 nutrition....

Calories. ......364 mg

Potassium-..... 107 mg 

Carbohydrate ...76 mg

Dietary fiber...2.7mg. 

Protein.. ..        10mg

. Magnesium ....20mg.

Gluten  . .......14mg

. 

Disadvantages of wheat ATTA

The other harmful effects of consuming wheat flour are that it raises the cholesterol level, clogs the arteries, disrupts the blood sugar level, causes mood swings and irritability and increases your cravings for more food. It also causes a fatty liver, high blood pressure and atherosclerosis.

The concerns can broadly be divided into two types: that wheat products are disproportionally responsible for increases in obesity and type 2 diabetes and that wheat gluten proteins cause a range of adverse reactions, including allergies, coeliac disease and a range of less well‐defined conditions.

FIVE BEST ATTA.....

1...Bajra Atta. Bajra is highly nutritious flour that can be used in place of wheat roti. ...

2...​Oats Atta. ...

With its rich nutritional profile, oat flour can be a healthy addition to your diet. Although it is high in calories, it offers high proteins, dietary fibre, calcium, magnesium, phosphorus and potassium. All these nutrients are healthy for your health.

3...​Quinoa Atta. ...

Quinoa flour is made by grinding quinoa grains into finer particles to get flour. It is creamy yellow to ivory white in colour. There are different kinds of quinoa like red quinoa and black quinoa, but white quinoa is most commonly used.

4...​Besan Atta.

Chickpeas Flour or besan made from ground Chana. A staple diet in the cuisine from the Indian subcontinent, this flour can be made either from raw or roasted chickpeas. The raw variety is slightly bitter, while the roasted variety is more flavorful.

The flour is exceptionally nutritious since garbanzo beans are rich in protein, fibre, minerals, and B vitamins. Chickpea flour (also known as garbanzo bean flour, besan, or gram flour) can be a great ingredient to get more protein and fibre into your diet.

5...Jowar atta.

Jowar is a gluten free flour option that is rich in protein, fiber, calcium, iron and vitamins. It helps people who have a poor digestion, is also said to control blood sugar levels and improve heart health.

The best ATTA with its carbohydrate and fiber content ratio 5.5--7.57.

Means should be below 10 mg.

By eating carbohydrates and fiber foods above these ratio is  5.5 to  7.57.

 Blood pressure, Heart disease

Cancer ,kidney failure, Obesity ,diabetes ,Like many diseases will come.

This grain is the real cause of these diseases.

What do we eat the most?

In form Chapati,Roti,Naan,Puri,Bread,Tandoori roti,

High carbohydrates in the form of suger,

when it increases rapidly in the blood,

Then it becomes the root of all diseases.

Due to the high amount of Gluten in the flour.It sticks in the veins of our stomach.

Now stomach problem starts, indigestion, Joint pain and obesity starts coming.By not eating Gluten cereal.

Joint pain and stomach problems will go away in three months.

Hard flour, or bread flour, is high in gluten, with 14% gluten content, and its dough has elastic toughness that holds its shape well once baked. 

    

        Thanks to all

            *******