HOW TO DRINK WATER

       HOW TO DRINK WATER 

             ************


What is water.......


The scientific name for water is H2O. It is called H2O because it has two atoms of hydrogen (H) and one atom of oxygen (O). There are millions of these molecules in one drop of water.


Water is an inorganic compound with the chemical formula H2O.

It is transparent ,testless,  odorless and nearby colorless  chemical substances.

Which is the main constituent  of earth's hydrosphere and fluids of all known living organisms. 

Water is the liquid that makes life on Earth possible. As water cycles from the air to the land to the sea and back again, water shapes our planet,  and nearly every aspect of our lives. All Living Things Need Water. All living things, from tiny cyanobacteria to giant blue whales , need water to survive.


4 RULES OF DRINKING WATER 


1..Drinking water after 1 hour of eating food.

2...

Always drink water by gulping.

3...Never drink cold water.

4...

Drink water first thing in the morning as soon as you wake up.


By following these four rules, your  vata, pitta and kaph ,

Will always be equal. 

Vata,Pitta and Kapha When all these three are equal, the body always remains healthy.


1...

Stomach fire burns in the stomach for an hour after eating.

If you drink water in this 1 hour, then the food will not be digested.Then that food will rot in the stomach.

And will create 50 types of diseases.


2...By gulping down water, the saliva of the mouth goes into the stomach.

The saliva of the mouth is alkaline and  acid  made in the stomach.Together these two become neutral.


If the stomach remains neutral, acid will not be produced in the stomach.

When there is no acid in the stomach, then there will be no acid in the blood.

This will keep your body healthy.

If you look carefully,The animals who drink water sip by sip.he is very fit and smart. 

No one is overweight.  anyone with diabetes

they are all very happy and healthy.

There is no one to teach them.

From where does he get all this knowledge?  This water has to be drunk sip by sip.

They don't know the process after that, why do they have to drink?

He is living according to his nature.

Humans have broken their relationship with nature.

That's why so many problems arise.


3...No matter how thirsty you are, but never drink cold water?Refrigerator water, ice water, water cooler water.

Stomach is hot from inside as soon as you pour cold water into it.

All the energy in your body goes into heating the water.

A lot of body energy also goes into heating the water.  time goes by,

Physical energy is not able to give time for other work.

By doing this continuously, many problems will come in the body.

It's okay to have a cold drink once in a while.

One should always drink only normal  water.

Water kept in an earthen vessel should be drunk during summer.


4...As soon as you wake up in the morning, first drink two-three glasses of water slowly.

This water works to clean the large intestine in your stomach.This water will create pressure in the stomach and your stomach will clear at once.

Whose stomach gets clean at once in the morning.

"Usha Paan" The act of drinking water first thing in the morning is called Usha Paan.

He is always healthy and happy.

The one who follows the 4 rules will always be healthy.


         Thanks to all 

        ......................


 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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