HOW TO QUIT BAD HABITS

 HOW TO QUIT BAD HABITS

      ^^^^^^^^^^^;^^^^^^


   What is Habits .......

 

The word habit most often refers to a usual way of behaving or tendency that someone has settled in to.

Nothing to do with the  things 

A person does it regular and repeated way. 

To begin to do something regularly ,often without thinking about it. 

A way of acting fixed through the repetition .Habit implies is doing unconsciously and often impulsively. 


All habits proceed through four stages  in the same order,


1..   CUE  

2.. CRAVING 

3.. RESPONSE 

4.. REWARD 


These four steps pattern is the backbone of every habit,and your brain runs through these steps in the same order each time. First there is cue.


   TYPE OF HABITS 

   ^^^^^^^^^^^^^

What I learned was that the quality of your life is determined by the quality of your daily habits and these habits can be classified into three groups;..


1..PRODUCTIVITY HABITS 

2..PHYSICAL  HABITS 

3..MENTAL  HABITS 


We do many things in our life like this.Which we should not do.But they happen.

Because it is conditioning of our mind.Our mind runs the body according to conditioning.

When someone goes from India to America.If the first problem arises after going to America, then he will feel sleepy during the day.  no sleep at night,it's called jet lag


Who quickly travels across the several time zones ,your body has its own internal clock .

Called Circadian rhythms. They signal to your body when to stay awake and when to sleep. When it is day in India, it is night in America.

As the conditioning of the mind has happened, so it will work.

Michael Jackson had so much money.He wanted to live for one hundred years.10 doctors were in his service everyday.

But he died at the age of 50.

enjoy more and more sex life everyday,

This was the conditioning of his mind.

Nothing happens just by thinking.


   MIND CONDITIONING 

    ^^^^^^^^^^^^^^^^^

How our mind is conditioned,

Do any work with love, passion and happily.

This draws a line on the mind.

This is called vritti.(Instinct)

Doing the same work again and again with love and passion. 

That vritti ( Instinct)       gradually becomes deep.

Then this instinct gradually turns into a sacrament. 

These rituals become deep and turn into lust.

The sacrament of deepest lust is sex life and drug addiction. 

These samskaras are so deep that a person cannot get out of them even if he wants to.

He does wrong things even when he doesn't want to.


FROM INDULGENCE TO SAMADHI .......


You must have heard about samadhi through enjoyment

Enjoyment never leads to samadhi.If so?

So all the prostitutes would have become sages after coming of age.

We have enjoyed life a lot.  Now we will become saints.

This can never happen.

Indulgence destroys your spiritual intelligence.

Prudence will go away from your intellect.

The internal powers of the body will end.

The biggest thing is that your age will be reduced.

You can be a little disinterested after a lot of sex.

But your culture will pull you back again and again.  He will do that work even if you don't want to.


HOW TO GET RID FROM BAD HABITS..........


What you don't want to do.

Still it happens to you.

Because the conditioning of the brain has happened like that.So wrong things are happening even without wanting to.

You have to do?

What is wrong has to be accepted as wrong.

Admit that we have made a mistake.

Don't think at all that it is okay to do sometimes.

People do many types of intoxication.  I smoke only one cigarette.

If you got it right.Then he cannot come out of that habit even after trying all his life.

Because he has accepted that it is okay.

Repent if you consider wrong as wrongAccept it from your heart, I did this thing wrong.                                  Its called Reverse denomination.

So it is sure that after some time you will leave that bad habit.

For any query about addiction:- Email (sagarmon990@gmail.com)




           Thanks to all 

           ^^^^^^^^^^^


 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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