Health and spirituality

             STOMACH GAS                       **** Intestinal wind that’s passed from the anus. Gas in your stomach is primarily caused by swallowing air when you eat or drink. Most stomach gas is released when you burp. Gas forms in your large intestine (colon) when bacteria ferment carbohydrates — fiber, some starches and some sugars — that aren't digested in your small intestine. Gas is air in the intestine that is passed through the rectum. Air that moves from the digestive tract through the mouth is called belching. Gas is also called flatus or flatulence. Sometimes stress can make [gas and bloating] a major issue. CAUSES OF GAS FORMATION ............. Excessive flatulence can be caused by swallowing more air than usual or eating food that's difficult to digest. It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome Everything made of milk produces gas. Stress can make [gas and bloat

    HIGH BLOOD PRESSURE                ******** A condition in which the force of the blood against the artery walls is too high. Because of the pumping action of the heart, the pressure within the arteries cycles between a higher pressure and a lower pressure. The higher pressure occurs during the contraction of the heart's left ventricle. The higher pressure is known as the systolic blood pressure. Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80. High blood pressure is defined as systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher. High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. Symptoms of High Blood Pressure        ****** • Blurry or double vision. Ligh

    HIGH BLOOD PRESSURE                ******** A condition in which the force of the blood against the artery walls is too high. Because of the pumping action of the heart, the pressure within the arteries cycles between a higher pressure and a lower pressure. The higher pressure occurs during the contraction of the heart's left ventricle. The higher pressure is known as the systolic blood pressure. Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80. High blood pressure is defined as systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher. High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. Symptoms of High Blood Pressure        ****** • Blurry or double vision. Ligh

        FORGET TIREDNESS                   ****** Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Feeling overtired, with low energy and a strong desire to sleep that interferes with normal daily activities. Lack of physical or mental energy. Inability to stay awake or alert. Accidentally falling asleep, People with exhaustion may also experience headaches, muscle soreness, problems concentrating, mood swings, and even difficulty sleeping. Stress can affect your energy levels, making you feel sleepy. Foods boost your energy                *******                   • Unprocessed foods. • Fruits and vegetables. • Non-caffeinated beverages. • Lean proteins. • Whole grains and complex carbs. • Nuts. • Water. • Vitamins and supplements. Source of energy           ****** This energy comes from the food we eat. Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the ca

            GASTRIC ULCER                      ***** A stomach ulcer occurs when gastric acid eats away at your protective stomach lining. The acid produces open sores that can bleed and cause stomach pain. Stomach ulcers are one kind of peptic ulcer disease. They're common and treatable, but they should be taken seriously. Stomach ulcers are usually caused by Helicobacter pylori (H. pylori) bacteria or non-steroidal anti-inflammatory drugs (NSAIDs). These can break down the stomach's defence against the acid it produces to digest food. The stomach lining then becomes damaged causing an ulcer to form.           Causes of ulcer                  ***** Smoke. Smoking may increase the risk of peptic ulcers in people who are infected with H. pylori. Drink alcohol. Alcohol can irritate and erode the mucous lining of your stomach, and it increases the amount of stomach acid that's produced. Have untreated stress. Eat spicy foods.  ENDOSCOPY TEST  There are several ways to diagnose

      RIVERS NEVER GO REVERSE                  ******** In my Forty three years living experiences on this planet that rivers never flows in reverse. Similarly, water also flows downwards. Whenever you want to change its direction, you will have to make some arrangements. By not making any arrangements, The direction in which the water was flowing.It will continue to flow in the same direction. Because God's made nature 99% runs on auto pilot mode. Your right is an offer of one percent, which you can do after thinking carefully. Human body is also a wonderful creation of God. God provided us such a sophisticated body. Our body also runs on 99% auto pilot mode. watch your body and observe carefully, 99% of our body's activity is happening on auto pilot mode only.Human beings have been given rights only on one percent. Man is using 99% of even one percent without thinking. Birds and animals are also running 99% on autopilot mode in nature. They use their one percent very thoughtf

          BLACK HAIR NATURALLY                     ******** The human body has millions of hair follicles or small sacs lining the skin. The follicles generate hair and color or pigment cells that contain melanin. Over time, hair follicles lose pigment cells, resulting in white hair color. When diet and vitamin deficiencies are the cause of prematurely white hair,  As we get older, the pigment cells in our hair follicles gradually die. When there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as much melanin and will become a more transparent color — like gray, silver, or white — as it grows. Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed. Sometimes graying hair indicates an illness,  Premature hair graying (PHG) is considered to be genetic, certain environm

   What is Epilepsy (Mirgi)?                    ******* Epilepsy is the fourth most common neurological disorder in the world. If you have epilepsy, surges of electrical activity in your brain can cause recurring seizures. We can help you understand everything you need to know about epilepsy and what you can do about it. Epilepsy is a brain disorder that causes recurring, unprovoked seizures. Seizures are sudden surges of abnormal and excessive electrical activity in your brain and can affect how you appear or act. Where and how the seizure presents itself can have profound effects. • Types of epilepsy           ***** Tonic-clonic seizures • tonic stage – you lose consciousness, your body goes stiff, and you may fall to the floor. • clonic stage – your limbs jerk about, you may lose control of your bladder or bowel, you may bite your tongue or the inside of your cheek, and you might have difficulty breathing. Causes of epilepsy                               ***** • a stroke. • a brain

              SENDHA NAMAK                 Lahori Namak                       ***** Lahori salt is rock salt or halite from the Punjab region of Pakistan. It is mined at the Khewra Salt Mine in Khewra, Jhelum District, Punjab. the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Lahori pink salt. Lahori Salt Powder | Sendha Namak-100% Pure, Mineral rich help in good skin, hair & weight loss.    Sendha namak, Himalayan rose, or pink salt is one of the purest forms of salts that is mined in Pakistan's side of Himalayas. It consists of 84 natural minerals and nutrients that are essential for the human body. Its colour ranges from white to deep pink.     Lahori salt is the purest form of rock salt which contains more minerals than regular salt. Also known as Sendha Namak, it is 100% pure, mineral rich and healthy. Lahori Pink Himalaya mineral Salt content can help balance body's ph levels. Proper body ph h

     DESI COW & JERSEY COW Indigenous Cow&Foreign Cow                ********* You may wondering as to why this subject is so necessary for us to know that the cow is simply cow weather it is indigenous or a foreign cow. A cow has to give milk and human being consumes milk.  It is very simple issue. No dear friends actually it is not only this much,The subject  is much more important.  Because we drinking the milk of cow.And the subject which is in concerned with our health to know about that subject would be great important for us. One factor of indigenous cow is very important to know,which is indigenous cows is born on our Indian soilIt is not brought from somewhere else, These cows are moulded themselves according to the time climate and water of India.  A foreign cow JERSEY & H.F cows did not take birth on Indian land. These are brought from somewhere else.  Approximately 70 to 80 years ago these Jersey cow and HF cows were bought from foreign places to our land.These

                          SEASON AND WATER                      ******* Like every season has its own costumes. There is also a different food for each season. The weather of each season is also different. There are different ways of living in each season. In the same way, water should also be drunk in different ways in every season. What if you don't change yourself according to the season? So you cannot be healthy and happy. Everyone knows all these things. But with the speed of time all have been forgotten. I am not telling, just making you remember.                AYURVEDIC FORMULA           ******** 1...Always drink room temperature water if not lukewarm.               Reason                  **** Room temperature water maintains hydration. By drinking room temperature water throughout the day, you'll feel less thirsty compared to drinking it cold. The downside to this is not drinking enough water. To stay cool, your body will sweat and lose the minimal water you're in

  Body Temperature       ********** Temperature is the measure of the average heat of the molecules in a substance that gives the degree of hotness or coldness of the substance. Hence, the measure of the degree of hotness or coldness ofi an object is called temperature. Body temperature is a measure of how well your body can make and get rid of heat. The body is very good at keeping its temperature within a safe range,   A normal body temperature can fall within a wide range, from 97 F to 99 F. It's usually lower in the morning and goes up during the day.      Our overall health is often reliant upon temperature in many ways as well.   Even when temperatures outside the body change a lot. When you are too hot, the blood vessels in your skin widen to carry the excess heat to your skin's surface. Chilled water side effects               ********* • Disturbs digestion. ... • Drinking cold water leads to the contraction of blood vessels which in turn restricts digestion. ... • Caus

               CHIA SEEDS              **********                                                These little seeds pack a major nutritional punch.  In the Mayan language (Language spoken in south Mexico) CHIA mean strength ,and chia seeds are indeed a great source of energy . Although chia seeds are tiny,They are packed with nutrients . That might be why they have been touted for their health benefits as a staple in the ancient Aztec and maya diet for centuries . How to use chia seeds  ****************** Soak overnight two teaspoons chia seeds in glass bowl.did not use any matel bowl. Two tea spoon chia seeds with  one glass of water ,stained the water next morning and drink it on an empty stomach and after some time chew the soaked seeds in the morning.   High in fiber ...... ********** Chia seeds contains 10 grams of dietary fiber just in two tablespoons. When chia seeds mixed with fluid expands 10 times their original size and take gel form. Chia seeds rich in fiberand omega 3,   

  Blood circulatory system         vascular system              ********      Circulatory system consists of the heart and blood vessels. In humans, blood flows through arteries and veins and the heart acts as a pumping organ. Blood consists of plasma, RBC, WBC and platelets. Blood is red due to the presence of a red pigment, haemoglobin. Blood is red because of the hemoglobin inside our red blood cells(which is present in our blood). Hemoglobin is a protein that forms a complex with iron molecules and together they transport oxygen molecules throughout the body. The autonomic nervous system plays a crucial role in controlling blood flow by modulating the tone of muscles in the walls of blood vessels. The sympathetic nervous system promotes the constriction of blood vessels, while the parasympathetic nervous system promotes dilatation. Blood is a body fluid in the circulatory system of humans and other vertebrates that delivers necessary substances such as nutrients and oxygen to the c

                                                BELLY BUTTON OILING                   ********* Your belly button marks the spot where your umbilical cord was once attached. This cord is a soft, bendable tube that carried nutrients — vitamins and minerals — from your mother to you, back when you were in her belly (womb). A belly button is also called a navel. It is not attached to anything in the body. The belly button is where the umbilical cord attaches to the fetus, connecting the developing baby to the placenta. The organs located behind the belly button . Organs of the abdomen include small intestines, stomach, liver, colon, spleen, pancreas, and gallbladder. The lowermost portion of the abdomen is the pelvis, which contains the rectum, urinary bladder, ovaries, and fallopian tubes.                                      This part of your body is called the umbilical region. The navel plays the most important role in development of the body from the very beginning of life even at th

       When does old age come?                  Gerontology                   ******** Old age is the range of ages nearing and surpassing the life expectancy of human beings; it is the last stage of the human life cycle. Old age is not a definite biological stage: the chronological age denoted as "old age" Old age cannot be universally defined because it is context-sensitive.                                    .Gerontologists have recognized that people experience very different conditions as they approach old age. Many people in their 60s and 70s are still fit, active, and able to care for themselves. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance. When the grease ends in the bones, then old age comes. When there is discomfort in getting up, sitting

      Want a genius Baby               ******* If you want to give birth to a beautiful baby, plan your meals to include nourishing food. Fruits like mangoes, papaya, oranges, bananas, There are many other seasonal fruits, and you'll do well to eat them if you want beautiful baby.  Eat healthy Omega 3 fatty acids are absolutely essential for baby's brain development. Make certain you include foods that have a good content of omega 3, such as, fish, soybeans and spinach, in your diet. Also, iron found in leafy vegetables, like spinach, helps the flow of oxygen to the baby's brain cells. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby's skin tone. Talk and sing to your baby, knowing he or she can hear you. Gently touch and rub your belly, or massage it. Respond to your baby's kicks. In the last trimester, you can gently push against the baby or rub your belly wher

                 TRIPHAL CHURAN                         ******* Triphala is a name of a traditional formulation which consists three fruits, known as myrobalans. taken without    seed: Amalaki (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).                                    It contains vitamin C. Triphala is perhaps most well known for its use in general gastrointestinal health. Triphala prevent diarrhea. Triphala is a powerful herb that helps you in losing weight. It promotes the secretion of cholecystokinin hormone in the body which signals the brain that the stomach is full, thereby making you feel fuller and satiated. Summary Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases. It may help treat constipation, resolve dental issues and promote weight loss. Triphala is efficient in detoxifying the body and getting rid of harmful toxins. This wonderful churna gets r

                 ANEMIA              Lack of Blood                ********* A condition in which the blood doesn't have enough healthy red blood cells. Anaemia results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs.your body does not get enough oxygen-rich blood. The lack of oxygen can make you feel tired or weak. It carries oxygen from the lungs to the rest of the body. Anemia has three main causes: blood loss, lack of red blood cell production, and high rates of red blood cell destruction.  First stage of anemia           ****** First stage: Iron stores are depleted. In this stage, the supply of iron to make new hemoglobin and red blood cells is dwindling but hasn't yet affected your red blood cells. Second stage: When iron stores are low, the normal process of making red blood cells is altered.Feeling weak or tired more often than usual, or with exercise. Headaches.  Iron deficiency anae

        MY LIFE MY CHOICE                ****** Meat Non-veg production contributes significantly to the acceleration of global climate change by adding a large quantity of greenhouse gases (GHG), i.e. mainly carbon dioxide (CO2), methane (CH4) and nitrous oxide (N2O), to the environment. Meat consumption is responsible for releasing greenhouse gases such as methane, CO2, and nitrous oxide. These gases contribute to climate change, such as global warming. Livestock farming contributes to these greenhouse gases in several ways: The destruction of forest ecosystems. Meat production is the single biggest cause of deforestation globally. To make room for grazing pastures and cropland, natural forests and grasslands are destroyed. In destroying forests to produce industrial meat, billions of tonnes of carbon dioxide (CO2) are released into the atmosphere each year.  world wide non-vegetarian.               ^^^^^^^^^ 74% of the world's population "Regularly eat both animal and non-a