ANEMIA (Lack of blood)

                 ANEMIA

             Lack of Blood 

              *********

A condition in which the blood doesn't have enough healthy red blood cells.

Anaemia results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs.your body does not get enough oxygen-rich blood. The lack of oxygen can make you feel tired or weak.

It carries oxygen from the lungs to the rest of the body. Anemia has three main causes: blood loss, lack of red blood cell production, and high rates of red blood cell destruction. 

First stage of anemia

          ******

First stage: Iron stores are depleted. In this stage, the supply of iron to make new hemoglobin and red blood cells is dwindling but hasn't yet affected your red blood cells. Second stage: When iron stores are low, the normal process of making red blood cells is altered.Feeling weak or tired more often than usual, or with exercise. Headaches.  Iron deficiency anaemia — which can cause your hair to shed.

Anemia causes retinal hypoxia, which leads to infarction of the nerve fiber layer and clinically manifests as cotton wool spots.                   Iron deficiency anemia (IDA) is associated with decreased appetite.

Iron Deficiency Anemia (IDA) Promotes Visceral Obesity Due to Defective Adipose Tissue Browning.

Red blood cells, white blood cells,Hemoglobin and platelets. Red blood cell levels that are higher or lower than normal could be a sign of anemia.

       HEMOGLOBIN 

            ******

Mild: Hemoglobin 10.0 g/dL to lower limit of normal. Moderate: Hemoglobin 8.0 to 10.0 g/dL. Severe: Hemoglobin 6.5 to 7.9 g/dL

SYMPTOMS OF ANEMIA 

             *********

Iron deficiency anemia signs and symptoms may include:

• Extreme fatigue.

• Weakness.

• Pale skin.

• Chest pain, fast heartbeat or shortness of breath

• Headache, dizziness or lightheadedness.

• Cold hands and feet.

• Inflammation or soreness of your tongue.

• Brittle nails.

Preventing Anemia

         ******

1. Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. ...

2. Eat foods high in folic acid, such as dried beans, dark green leafy vegetables, wheat germ and orange juice.

3. Eat foods high in vitamin C, such as citrus fruits and fresh, raw vegetables

AYURVEDIC REMEDIES 

            ******

1...spinach green (Palak saag) and fenugreek green(Methi saag )juice in empty stomach morning .

It shows you the result in 15 days

2...Soaking four pieces of dried figs in water overnight.

Drink that water of dried figs and eat it after chewing it comfortably.

It shows you the result in 15 days.

3...One hour before lunch.Have to drink one glass of beetroot juice.

It shows you the result in 15 days.

            Thanks to all 

                  *****