BLOOD SUGAR (GLYCAEMIA


      BLOOD SUGAR  ( Glycaemia

                   *****




Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your body's main source of energy. Your blood carries glucose to all of your body's cells to use for energy. Diabetes is a disease in which your blood sugar levels are too high.

Glycaemia, also known as blood sugar level, blood sugar concentration, or blood glucose level is the measure of glucose concentrated in the blood of humans. Approximately 4 grams of dissolved glucose, a simple sugar, is present in the blood plasma of a 70 kg human at all times.sugar you get from foods you eat, and your body uses it for energy. As it travels through your bloodstream to your cells, it's called blood glucose or blood sugar.


Normal sugar level by age.

From 90 to 150 mg/dL  for adults. From 90 to 150 mg/for children, 13 to 19 years old. From 100 to 180 mg/dL for children, 6 to 12 years old. From 110 to 200 mg/dL  for children under 6 years old.


              High blood sugar

Hyperglycemia is the technical term for high blood glucose (blood sugar). High blood glucose happens when the body has too little insulin or when the body can't use insulin properly.


AYURVEDA TREATMENT 

            *********

         FOLLOW  DIP DIET

        

DISCIPLINED AND INTELLIGENT PERSON DIET.


From 7:00 am to 12:00 noon you have only juice and fruit as breakfast. 

You have to take juice and fruit according to your weight.

If your body weight is 70 kg, then you will need 700 grams of juice and fruits till 12 noon.


DIP  LUNCH ROUTINE 

*****************

Even in lunch you have to take two plates according to your weight.Let's say your body weight is 70 kg.

PLATE  1

***********

The first plate should have 350 gm of raw food.Like cucumber, carrot, tomato etc.

You have to finish plate one first.

PLATE    2

********

After that we have to go towards the cooked food.

You can take cooked food like Dal,Rice, vegetables, roti in the second plate.


DIP DINNER ROUTINE

******************

Even in dinner, you have to take two plates according to your body weight.

If your body weight is 70 kg than 350 gm each plate.

Plate 1

********

Raw vegetables on the first plate.

Like cucumber, carrot, tomato etc.

The first plate should be of 350 grams.First of all it has to be finished.After that we have to go towards the cooked food.

PLATE 2

********

After that we have to go towards the cooked food.

You can take cooked food like Dal,Rice, vegetables, roti in the second plate.

Dinner should be done by 7:00 in the evening.

By following DIP diet you will always be healthy.

This diet plan is all about adding naturally occurring food items to your daily diet to yield maximum benefits 


To get the right results of this diet, you will not have to avoid some things.

TO AVOID... ...

1. PACKED FOOD       2..REFINED OILS                       3.. ANIMALS OR DAIRY PRODUCTS.

4..AVOID TEA,COFFEE AS A FIRST MORNING DRINK .

5.. NUTRITIONAL SUPPLEMENTS .

6..NEVER EAT AFTER 7 PM


 FOR SNACKING USE

****************

1 ..SOAKED NUTS.

2.. FRUITS,SALAD .

3 ..JUICE AND COCONUT WATER. 

4... SPROUTS ,RAW GROUND NUTS.

5.. DRY FRUITS.

6...MINIMUM  40 MINUTES 

     SUNLIGHT IN A DAY.


This is the diet plan of intelligent people of the world.


Will make your blood sugar normal in three months.

This is a very effective and proven diet.   


            Thanks to all

                    *****                          


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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