BODY TEMPERATURE


  Body Temperature 

     **********



Temperature is the measure of the average heat of the molecules in a substance that gives the degree of hotness or coldness of the substance. Hence, the measure of the degree of hotness or coldness ofi an object is called temperature.

Body temperature is a measure of how well your body can make and get rid of heat. The body is very good at keeping its temperature within a safe range, 

 A normal body temperature can fall within a wide range, from 97 F to 99 F. It's usually lower in the morning and goes up during the day.    

 Our overall health is often reliant upon temperature in many ways as well.

  Even when temperatures outside the body change a lot. When you are too hot, the blood vessels in your skin widen to carry the excess heat to your skin's surface.


Chilled water side effects 

             *********


• Disturbs digestion. ...

• Drinking cold water leads to the contraction of blood vessels which in turn restricts digestion. ...

• Causes a sore throat. ...

• Consuming chilled water creates mucus in your respiratory system and causes a sore throat and other respiratory infections.

One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion is hindered when you consume chilled water.

Ice-cold water drink for the long run, reduced sperm count and sperm progressive motility; increased the percentage of non-motile sperm; changed normal morphology of sperm and destroyed Sertoli and Leydig cells.

Drinking cold water disturbs our healthy digestion. In fact, it can slow down and halt the normal digestive process. Drinking cold water or eating and drinking foods that are lower than room temperature has been linked to stomach cramps, discomfort, and bloating.


Cold drinks raise blood pressure and increase LDL (bad cholesterol) level- all of which contribute to heart diseases.

Drinking chilled water not only decreases the heart rate but also stimulates the vagus nerve. The nerve controls the involuntary functions of the body. The nerve is also an integral part of the nervous system.

The risks and disadvantages of drinking cold water include thickening of mucus causing respiratory difficulty, headaches, tooth sensitivity, slowing gastric emptying, aggravating achalasia (a rare disease making it difficult for food to pass from the (esophagus to the stomach)  The part of the alimentary canal that connects the throat to the stomach;  the gullet.  In humans and other vertebrates it is a muscular tube lined with mucous membrane.                           


Drinking high-sugar soft drinks is most commonly associated with obesity, type 2 diabetes, and weight gain. But sodas can also have ill effects on your smile, potentially leading to cavities and even visible tooth decay.                       When you drink soda, the sugars it contains interact with bacteria in your mouth to form acid.

Chronic Health Diseases  Drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart.


Drinking cold water causes your tooth enamel to weaken,



            Lukewarm water 

                 *******


Drink warm water is when you get up in the morning. This helps to kick-start your metabolism, so it functions at optimal levels throughout the day. 


 Sperm are sensitive to high temperatures. Testicles are located outside of the human body because the ideal temperature for sperm production, and thus for male fertility, is about three to four degrees below the ideal human body temperature of 98.6°F.


Lukewarm water is advisable to wash your face with, but cold water has its benefits, too. Cold water tightens the appearance of your skin, so it may make you look renewed and refreshed. It also helps boost your circulation, which can help give your skin a healthier appearance, albeit temporarily.

Lukewarm water is best for the skin as it is the gentlest on your skin. Using lukewarm water is ideal. Water with a pH balance ranging from 6.5-8.5 is the healthiest to drink. Common bottled water has a pH level of 4.5-5.5.


AYURVEDIC FORMULA 

         ********


1...Always drink room temperature water if not lukewarm.


              Reason 

                ****

Room temperature water maintains hydration.

By drinking room temperature water throughout the day, you'll feel less thirsty compared to drinking it cold. The downside to this is not drinking enough water. To stay cool, your body will sweat and lose the minimal water you're intaking.

Water at Room Temperature Is Better for the Stomach and Intestines. 



2...In summer, water kept in an earthen pot should be drunk.


             Reason

                 ****


Natural purifier. Clay pots are not just useful to cool the water but also to purify it naturally. The porous micro-texture blocks contaminants in the water and makes it relatively safe to drink.

Drinking water from a clay pot “helps in improving metabolism“. “The body's natural metabolic system is boosted with water stored in a clay pot.


The human body is acidic in nature, while clay is alkaline. Water from these alkaline pots when consumed by you reacts with the acidic nature of our body and helps in creating a proper pH balance. This is the reason why drinking matka water helps in keeping acidity and stomach problems at bay.


3...In rainy days, first heating the water completely.It should be drunk after cooling down a bit to mean room temperature.

                     

            Reason 

            *******

In the rainy season, the source of drinking water gets contaminated easily and this can result in the spread of water-borne diseases such as cholera, typhoid etc. Boiling the water kills most of these disease−causing microorganisms present in the water.

Humidity increases in monsoon taking away huge amounts of water from the body. 

Boiling the water kills microorganisms such as bacteria, viruses, or protozoans that can cause disease. Boiling makes the tap water microbiologically safe.


            Thanks to all 

               ******


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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