CHIA SEEDS


 


             CHIA SEEDS

             ********** 

                                              These little seeds pack a major nutritional punch. 



In the Mayan language (Language spoken in south Mexico)

CHIA mean strength ,and chia seeds are indeed a great source of energy .

Although chia seeds are tiny,They are packed with nutrients .

That might be why they have been touted for their health benefits as a staple in the ancient Aztec and maya diet for centuries .


How to use chia seeds 

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Soak overnight two teaspoons chia seeds in glass bowl.did not use any matel bowl.

Two tea spoon chia seeds with  one glass of water ,stained the water next morning and drink it on an empty stomach and after some time chew the soaked seeds in the morning.   High in fiber ......

**********

Chia seeds contains 10 grams of dietary fiber just in two tablespoons. When chia seeds mixed with fluid expands 10 times their original size and take gel form.

Chia seeds rich in fiberand omega 3,                            Highly recommended for healthy weight loss. Chia seeds consumption reduces visceral adipose tissues ,also known as Belly fat. 

Visceral adipose tissues or visceral fat                     means....

Fat on tummy or inside tummy is prominently stubborn .

FAT THAT WRAPS AROUND THE ABDOMINAL ORGANS .

Not always felt.not exactly seen also.

Visceral fat can cause serious health issues in later life. 


They keeps you ful and sated for long time. 

Higher in antioxidants than Blueberries.


5 time more calcium than milk.

7 times more vitamin c than oranges. 

3 time more iron than spinach .

2 times potassium then bananas .

GLUTEN FREE.

That's why it is known as super food.

**********

Don't overeat in the  beginning. Consume in moderate quantity means 1 or 2 teaspoons as understand. 

Because it takes in a lot of water and is high in fiber!

It will be difficult to digest from the beginning.

After soaking in water overnight.Filter its water the next morning and drink it.

You can also treat soaked seeds in salads.One has to start consuming it slowly.

Because it is a super food.


Nutrientional facts

****************

Rich in omega 3,fat,proteins ,fiber, minerals and vitamins. 

2 teaspoons chia seeds 

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Calories-       130 mg

Proteins   -    4.8gm

Fiber -            11 gm

Carbs -            12 gm

Calcium -         180 mg

Potassium-      45 mg.


Worriers use to take 2 teaspoons in in 24 hrs. Stemina,strength and endurance to fight long battles.


Benefits in weight loss 

******************


High in antioxidants .

Improves metabolism .

Reduce sugar cravings .

Keeps you full for long prolong hydration .

Increase leptin ,that is the key harmon that regulate appetite 

Replace nutriention lost in exercising,improves stemina and endurance.

The chia seeds water trend,which involves drinking water with teaspoons of chia seeds in it.Has become papuler for its  ability to help curv hungr and promote naturally weight loss .

Even though it doesn't affect metabolism and increase calorie burning .


They are also a great source of omega 3 fatty acids. Which delay aging ,reduce acne scars and make sure your skin is shining through.


               Thanks to all

                ***********


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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