Golden Rule 7AM-7PM

 Golden Rule 7AM  TO 7 PM

Having a decent overnight fast may be a great place to start to give your gut bacteria a helping hand. Having a 10-12-hour overnight period, say 7pm-7am where no food is consumed, is a very traditional way of eating.

Experts suggest that dinner should be eaten within 7 pm. Eating an early and light dinner helps to improve sleep, improves digestion, boosts metabolism and also reduces blood pressure, keeping you healthy. Most health problems can be solved If we only start to eat our dinner early.

if you simply follow the                                   

              DIP diet.....

Discipline &Intelligent People Diet. 

The remedy to never get sick.

From 7:00 am to 12:00 noon you have only juice and fruit as breakfast. 

You have to take juice and fruit according to your weight.

If your body weight is 70 kg, then you will need 700 grams of juice and fruits till 12 noon.

DIP  LUNCH ROUTINE 

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Even in lunch you have to take two plates according to your weight.Let's say your body weight is 70 kg.

PLATE  1

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The first plate should have 350 gm of raw food.Like cucumber, carrot, tomato etc.

You have to finish plate one first.

PLATE    2

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After that we have to go towards the cooked food.

You can take cooked food like Dal,Rice, vegetables, roti in the second plate.

DIP DINNER ROUTINE

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Even in dinner, you have to take two plates according to your body weight.

If your body weight is 70 kg than 350 gm each plate.

Plate 1

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Raw vegetables on the first plate.

Like cucumber, carrot, tomato etc.

The first plate should be of 350 grams.First of all it has to be finished.After that we have to go towards the cooked food.

PLATE 2

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After that we have to go towards the cooked food.

You can take cooked food like Dal,Rice, vegetables, roti in the second plate.

Dinner should be done by 7:00 in the evening.

By following DIP diet you will always be healthy.

This diet plan is all about adding naturally occurring food items to your daily diet to yield maximum benefits 

To get the right results of this diet, you will not have to avoid some things.

TO AVOID... ...

1. PACKED FOOD       2..REFINED OILS                       3.. ANIMALS OR DAIRY PRODUCTS.

4..AVOID TEA,COFFEE AS A FIRST MORNING DRINK .

5.. NUTRITIONAL SUPPLEMENTS .

6..NEVER EAT AFTER 7 PM

 FOR SNACKING USE

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1 ..SOAKED NUTS.

2.. FRUITS,SALAD .

3 ..JUICE AND COCONUT WATER. 

4... SPROUTS ,RAW GROUND NUTS.

5.. DRY FRUITS.

6...MINIMUM  40 MINUTES 

     SUNLIGHT IN A DAY.

This is the diet plan of intelligent people of the world.

            Thanks to all 

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