HIGH BLOOD PRESSURE


    HIGH BLOOD PRESSURE 

              ********




A condition in which the force of the blood against the artery walls is too high.

Because of the pumping action of the heart, the pressure within the arteries cycles between a higher pressure and a lower pressure. The higher pressure occurs during the contraction of the heart's left ventricle. The higher pressure is known as the systolic blood pressure.


Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80. High blood pressure is defined as systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher.


High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.



Symptoms of High Blood Pressure

       ******

• Blurry or double vision. Lightheadedness/Fainting.

• Fatigue.

• Headache.

• Heart palpitations.

• Nosebleeds.

• Shortness of breath.

• Nausea and/or vomiting.


Foods that Increase Blood Pressure

    **********


• Table Salt.

• Animals products. 

• Certain Condiments and Sauces. ...

• Foods with Saturated and Trans Fat. ...

• Fried Food. ...

• Fast Food. ...

• Canned, Frozen, and Processed Foods. ...

• Deli Meats and Cured Meats. ...

• Salted Snacks.

 

AYURVEDIC TREATMENT 

          **********


1...CHANGE IODINE SALT,

START USING SENDHA NAMAK. 


2...DAL CHINI POWDER (cinnamon) HALF TEASPOON. 

1 TEASPOON HONEY, 

1 GLASS LUKWARM WATER, mix it drink like tea.

Note....

IF YOU ARE DIABETIC THAN DIDN'T USE HONEY.


3....METHI DANA(Fenugreek seeds)  1 TEASPOON ,

Soak in hot water overnight.

Drink that water like tea in the morning,

And eat fenugreek seeds after chewing them.


4...Bark of Arjuna.(Bark of Arjun tree)

ONE TEASPOON BARK OF ARJUN TREE,

Boil it in a glass of water.

When it cools down, drink it slowly like tea.


5...Decoction of Bael leaves.

Grind the leaves of Bael and make its sauce.

One teaspoon sauce,

Warm it in a glass of hot water.Slowly drink like tea when the water is reduced to half.


These are all Ayurvedic formula.

You can use any one of the above mentioned.

Cures high blood pressure very quickly.



                Thanks to all 

                       *****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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