KNEE PAIN (ARTHRITIS


       KNEE PAIN (ARTHRITIS 

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Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee.

Anterior knee pain is pain that occurs at the front and center of the knee. It can be caused by many different problems, including: Chondromalacia of the patella -- the softening and breakdown of the tissue

     CAUSES OF KNEE PAIN

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The most common causes of knee pain are related to aging, injury or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.


• The most common knee injuries include fractures around the knee, dislocation, and sprains and tears of soft tissues, like ligaments. In many cases, injuries involve more than one structure in the knee. Pain and swelling are the most common signs of knee injury.

• Arthritis -- Including rheumatoid arthritis, osteoarthritis, lupus, and gout.

• Baker cyst -- A fluid-filled swelling behind the knee that may occur with swelling (inflammation) from other causes, such as arthritis.

• Cancers that either spread to your bones or begin in the bones.

• Pain on the front of the knee can be due to bursitis, arthritis, or softening of the patella cartilage as in chrondromalacia patella. Pain on the sides of the knee is commonly related to injuries to the collateral ligaments, arthritis, or tears to the meniscuses.


Weak Knees Symptoms

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• Swelling and stiffness of the knee.

• Redness.

• A burning sensation.

• Instability and weakness.

• Popping noises when the joint is bent.

• The inability to straighten the knee.

• Difficulty transitioning from a sitting to a standing position.


Constipation and gas are the real reason for joint pain.

Due to constipation, the stomach is not cleaned and gas is produced.

It dries up the fluid in our joints, which causes knee pain.


Like you put your clothes in a room to dry but there is no sunlight.After some time that cloth dries up.

Because air has this quality, it dries up any liquid.

Similarly, the gas that is being produced in our stomach.

By going into the joints, it dries up the liquid there, which causes pain in every joint.


So the problem is not joint pain.  The problem is constipation and Gas.


If you understand the root of any problem occurring in the body.So the solution to that problem becomes very easy.if you don't observe yourself deeply.

Then the doctor will diagnose you and give you pain killer.

If you have understood why this is a problem?

Then you don't need a pain killer.You need to change your food and drink.Simply follow the DIP DIET......

 

Dinner should be done by 7:00 pm.


The next day from morning till 12:00 you have to eat only fruit and salad.

If your body weight is 70 kg then you have to eat 700 grams of fruit and salad.In lunch 350 grams Salad and 350 grams cooked food. 

Same in dinner. 

Dinner should be done by 7:PM. 

Avoid packaging food and dairy products.

By following this diet honestly.

You will start getting results in 1 week.


Thanks to all

        ****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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