PEANUTS (GROUNDNUT

    PEANUTS (GROUND NUT

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A peanut is a plant that grows pods containing seeds that are also known as peanuts. You may think of peanuts as nuts, but they're actually legumes. Despite the deceptive name peanut, this plant is more closely related to peas than it is to almonds and hazelnuts.

The peanut also known as the groundnut,[or monkey nut is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume.and, due to its high oil content, an oil crop. Atypically among legume crop plants, peanut pods develop underground rather than above ground. 

Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds,

        Nutrition value

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Peanuts are rich in essential nutrients In a 100-reference serving, peanuts provide  (570 kilocalories) of food energy and are an excellent source (defined as more than 20% of the Daily Value, DV) of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV), and dietary fiber (right table). They also contain about 25 g of protein per 100 g serving, a higher proportion than in many tree nuts.

peanuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Peanuts contain polyphenols, polyunsaturated and monounsaturated fats, phytosterols and  dietary fiber in amounts similar to several tree nuts.

A common cooking and salad oil, peanut oil is 46% monounsaturated fats (primarily oleic acid), 32% polyunsaturated fats (primarily linoleic acid), and 17% saturated fats (primarily palmitic acid).Peanut skins have the highest antioxidant levels compared to other parts of the peanut, and roasted peanut with skins have a higher antioxidant capacity than blueberries. Peanut skins also contain high amounts of fiber, which promotes satiety and weight management,

Peanuts are most healthful when they are in their raw form. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Types of peanut 

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Although peanuts come in many varieties, there are four basic types: Runner, Virginia, Spanish and Valencia. Each of the peanut types is distinctive in size, flavor, and nutritional composition.

How many peanuts you should eat per day

    

  Around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.

    Soaked peanuts are better

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Soaked peanut overnight, 

Essential nutrients like iron, protein, calcium, and zinc are better absorbed by the body when you soak the nuts. The water removes the phytic acid present in acids which causes indigestion. So, soaking nuts helps in digesting them properly and reaping the benefits of these nutrients.

The best time to consume peanuts would be morning or day time. 

Reduces Gas and Acidity. Eating soaked peanuts rich in iron, manganese, potassium, copper, calcium, and selenium on an empty stomach first thing in the morning helps reduce gas and stomach acidity.

 Peanuts increase sperm

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Like walnuts, almonds are rich with arginine, an amino acid that has been shown to increase sperm production. Peanuts meanwhile contain high levels of zinc, which is associated with an increase in sperm count and motility.Peanuts are loaded with arginine, an amino acid that's converted into nitric oxide. Nitric oxide is a compound that helps dilate the blood vessels to improve blood flow and circulation. 

Peanuts and Fertility

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One serving of peanuts has 7 grams of protein plus 30 vitamins and nutrients, which is great for overall nutrition when you're planning for a baby and when you're expecting! For both women and men, peanuts are a great addition to meals when it comes to fertility.

                Thanks to all