THE FUTURE DEPENDS ON...


 THE FUTURE DEPENDS ON WHAT YOU DO TODAY. 

        *********



The creation that the creator has created.He has made everything a balance.


like sun moon earth moving in its own place,no mechanical force just balance. 

the sun and the moon rise in their time.The earth is also moving in the same balance.


As the season of crops, fruits and vegetables is fixed.

Similarly, the timing of crops, fruits and vegetables is also fixed.which crop in how many days,which fruits and vegetables In how many days is the crop set to ripen is fixed. 


Our body is also a part of the same creation.

As there is a balance in the whole world.

Similarly our body also has a balance.

There is also a balance of when, why and how much to eat.


As the alignment and balance of the vehicle itself deteriorates.The car will not run properly.

The vehicle will not run straight and the wheels of the vehicle are damaged.


In the same way, due to the deterioration of the balance of the body.The body will also not function properly.


Suppose, you have to leave for office at 7:00AM

If the balance of the body is disturbed?

So till 7:00 you will be sitting in the toilet.


Our body can never be cured by medicines.

Because medicines are made by humans.

This body is made by God.This body is right from the things made by God.

The company that made the car.The same company can also fix that vehicle.

There is a lot of satisfaction in the mind due to the service of the vehicle in the company of the vehicle.


For this you must be following 

          DIP DIET 

            *****

DISCIPLINED AND INTELLIGENT PERSON DIET.

The remedy to never get sick.


From 7:00 am to 12:00 noon you have only juice and fruit as breakfast. 

You have to take juice and fruit according to your weight.

If your body weight is 70 kg, then you will need 700 grams of juice and fruits till 12 noon.


DIP  LUNCH ROUTINE 

*****************

Even in lunch you have to take two plates according to your weight.Let's say your body weight is 70 kg.

PLATE  1

***********

The first plate should have 350 gm of raw food.Like cucumber, carrot, tomato etc.

You have to finish plate one first.

PLATE    2

********

After that we have to go towards the cooked food.

You can take cooked food like Dal,Rice, vegetables, roti in the second plate.


DIP DINNER ROUTINE

******************

Even in dinner, you have to take two plates according to your body weight.

If your body weight is 70 kg than 350 gm each plate.

Plate 1

********

Raw vegetables on the first plate.

Like cucumber, carrot, tomato etc.

The first plate should be of 350 grams.First of all it has to be finished.After that we have to go towards the cooked food.

PLATE 2

********

After that we have to go towards the cooked food.

You can take cooked food like Dal,Rice, vegetables, roti in the second plate.

Dinner should be done by 7:00 in the evening.

By following DIP diet you will always be healthy.

This diet plan is all about adding naturally occurring food items to your daily diet to yield maximum benefits 


To get the right results of this diet, you will not have to avoid some things.

TO AVOID... ...

1. PACKED FOOD       2..REFINED OILS                       3.. ANIMALS OR DAIRY PRODUCTS.

4..AVOID TEA,COFFEE AS A FIRST MORNING DRINK .

5.. NUTRITIONAL SUPPLEMENTS .

6..NEVER EAT AFTER 7 PM


 FOR SNACKING USE

****************

1 ..SOAKED NUTS.

2.. FRUITS,SALAD .

3 ..JUICE AND COCONUT WATER. 

4... SPROUTS ,RAW GROUND NUTS.

5.. DRY FRUITS.

6...MINIMUM  40 MINUTES 

     SUNLIGHT IN A DAY.


This is the diet plan of intelligent people of the world.

            Thanks to all 

            **********



BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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