Health and spirituality

      MASTER YOUR AGE                 ***** If you don't go to the gym, you don't exercise,Can't even stay physically active.You must be understanding that in the body ,There is no agility as before. If you want to avoid the back pain that comes with aging. There should be no pain in the knees.You want my body to remain strong for a long time.Your body continues to function properly even after old age.Do not have to depend on anyone else even in old age. You have to do a simple exercise.This exercise will look very simple to you. There is a lot of power in this exercise.  It's a part of  Hath yoga. Whenever you sit down.to stand up from a sitting position,You just don't have to take the support of your hand in that.Means you have to sit down without hand support.And you have to stand without hand support. If you are able to sit up 4-5 times then?Then you understand that your body is in perfect condition now.Your body ...

     MASTER YOUR PULSE               Nadi vigyan                     **** Nadi Vigyan is an ancient science described in Hatha yogic scriptures as well as in Ayurvedic scriptures. According to the Hatha yogic scriptures the human body has 72,000 nadis and for spiritual development and to maintain good health one needs free flow of prana inside the nadis. Through Nadi Vigyan techniques we channelise the free flow of prana inside the body with the help of some specific asanas or with special equipment.  According to Ayurveda, there are 3 doshas or three internal state of a body namely Vata (air+ether), Pitta (Fire+ water) and Kapha (Earth+ water). Any imbalance of these elements in the body leads to several disorders. Imbalance of Vata elements can cause up to 80 disorders in the human body, similarly imbalance of Pitta element can cause up to 40 disorders and Kapha element c...

                                             EYE VISION                       HUMAN EYE IS 576 MEGAPIXELS                                         ******** Visual perception is the ability to interpret the surrounding environment through photopic vision, color vision, scotopic vision, and mesopic vision, using light in the visible spectrum reflected by objects in the environment. This is different from visual acuity, which refers to how clearly a person sees.  Visual acuity is a term that means clarity or sharpness of vision and that the objects you see are crisply outlined and not blurry. Calling normal vision “20/20 vision. measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at...

           WARTS ( MASSA)                    ****** A small, fleshy bump on the skin or mucous membrane caused by human papillomavirus.                Warts can be spread from one location on the body to another or from person to person by contact with the wart. Any of a group of DNA viruses that cause the formation of papillomas or warts. Warts are caused by an infection with the human papilloma virus (HPV). The virus causes an excess amount of keratin, a hard protein, to develop in the top skin layer (epidermis). The extra keratin produces the rough, hard texture of a wart. HOW IT SPREADS         ******** By skin-to-skin contact (handshakes or hugs). Warts are very contagious. The virus can spread from person to person or from different parts of the body through: Direct contact with a wart. Touching something contaminated with the virus, such as t...

               HERBAL TEA                   ***** HARBLE TEA  ( KADHA) Rooted in trusted science of Ayurvedic  kadha is considered to be one of most potent form of medicine for tremendous benefits . It will boost the immunity from within and relieve in cold and cough.  And helps in fighting seasonal infections . It is also a natural remedy for fever. INGREDIENTS OF KADHA ******************** Black pepper 100 grams cinnamon       100 grams    clove                100 grams. CARDAMOM   100 grams  DRY GINGER    100 grams BAY LEAF          100 grams BLACK RAISINS 100 grams Put all these in a pan and heat it a little.Grind it coarsely by putting it in a mixer. And add the remaining 100 grams of raisins to it later. Make tea with jaggery and drink it. This will make your immun...

         PURE TEA/ BLENDING TEA                  ******** Pure tea' refers to any tea made from a single type of plant. For example, Dragonwell green tea is made only using leaves from the tea bush (Camellia sinensis), and chamomile will only contain chamomile blossoms. Pure tea (single-estate tea) is different from blended tea . because pure tea leaves come from only one tea estate or garden while blended teas is a combination of various teas, flowers, herbs and spices. There are four grades of tea. These are-whole leaf, broken leaf, fannings and dust. The purpose of blend tea is to create a tea with balanced nutrition from teas of different origins and different characteristics. Tea blending is the act of blending different teas together to produce a final product that differs in flavor from the original tea used. Blending is commonly described as the process of mixing two or more chemicals together without producin...

                   SCIATICA PAIN                  ***** Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Sciatica occurs when the sciatic nerve becomes pinched. The cause is usually a herniated disk in the spine or an overgrowth of bone, sometimes called bone spurs, form on the spinal bones. Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. It's usually caused when a herniated disc or bone spur in the spine presses on the nerve. Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body. AYURVEDIC REMEDIES            ****** In a glass of gourd juice.        One teaspoon coriander leaves juice.      ...

                        PADABHYANGA Kansa bowl foot massage       ********* In Ayurveda ‘Padabhyanga’ or ‘foot massage’ is considered the mother of all therapies. It is your feet that connect the being in you, to the earth that you belong to. ... 'Pada' in Sanskrit means 'foot', and 'Abhyanga' – means use of herbal oils. Padabhyanga is a holistic therapy and religious approach and part of traditional Ayurvedic treatment. It is your feet that connect the being in you, to the earth that you belong to. It is believed that our body and soul are connected and embodied in our feet. ‘Pada’ or ‘foot’ has been given most importance in Indian customs, tradition and medicine. In fact, in Ayurveda, ‘Pada’ is considered as an important motor organ (Karmendriya). Our feet are more than just an essential part of our body. Ayurvedic texts explain that human body is in the form of inverted trees, wherein, roots lie at t...

  HEALTHY SLEEPING                  ***** Sleeping on your left side is thought to have the most benefits to your overall health.You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.     REASON TO SLEEP LEFT SIDE                  ******** The nadi ending in the right nostril is called pingala. The nadi ending in the left nostril is called ida. The central nadi, sushumna  The two Nadi have great importance in the process of our breathing. There is a IDA nadi . Second is Pingala Nadi.                IDA NADI                      ***   Ida meaning “comfort” and nadi meaning “channel” or “flow.”                                   ...

             Vomiting                  *** The forceful ejection of some or all of the contents of the stomach through the mouth.  Vomiting is the body's way of getting rid of harmful substances from the stomach, or it may be a reaction to something that has irritated the gut. One of the most common causes of vomiting in adults is gastroenteritis. This is an infection of the gut usually caused by bacteria or a virus.   STOP VOMITING            ***** Yes, lemon,orange and mousami is known to manage vomiting and nausea. The smell of lemon might help to stop vomiting. Coconut water is also high in minerals such as sodium and potassium. They can help the body to rehydrate quickly after diarrhea or vomiting. Glucon-D is often recommended by doctors to patients suffering from diarrhea, vomiting, or other illnesses that cause dehydration. You can try sipping a cup of warm gin...

  DIP DIET / CIRCADIAN CLOCK            (circadian rhythms)                 ******** Discipline intelligence person diet            ******** which further detoxifies the body and flushes out harmful toxins. It helps in increasing the metabolism of an individual and thus keeps the digestive system healthy and active.      Circadian clock              **** A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. It can refer to any process that originates within an organism and responds to the environment.  In mammals, the circadian clock resides in two clusters of nerve cells called the suprachiasmatic nuclei (SCN), which are located in a region at the base of the brain called the anterior hypothalamus. Circadian rhythms are regulated by small nu...

     BREAKFAST  / FAST BREAK                    **** Breakfast is the first meal of the day. A healthy breakfast refuels the body and replenishes the blood sugar (glucose), giving the energy necessary to start a new day. It is proven that breakfast is good for both physical and mental health. If  you divide this compound word into two parts, you'll see it's made up of “break" and “fast." To fast means to go without food. So “breakfast" means to break the fast you've been observing since you went to sleep the night before!   BALANCED BREAKFAST                ****** A balanced breakfast includes vegetables and/or fruits, whole grains and protein foods. Vegetables and fruit like bananas, frozen blueberries, dried apricots, cucumber, canned peaches and spinach,carrot, Beetroot, Fenugreek greens,Bottle gourd and Sprouted pulses.             ...

         FICUS  RELIGIOSA TREE                    ***** The peepal tree, also called Ficus religiosa, The ficus tree is a type of fig tree in the Moraceae family of flowering plants. Native to Asia and the Mediterranean region, the ficus tree features dark green leaves and thin stems. This is a huge tree growing to 60 feet tall and 60 to 70 feet wide (Fig. 1). The dense, rounded canopy and gracefully drooping branches of Weeping Fig made it quite popular as a landscape tree until recently. With its glossy leaves and light gray trunk, the ficus tree, or weeping fig, is a pretty, graceful plant that's been popular for decades. Ficus tree is very effective at purifying the air in your home.  Ficus love bright, indirect sunlight and lots of it. Your plant will enjoy spending time outside during the summer, peepal tree gives oxygen at night too. Native to India, the peepal tree is considered one of the holy ...

           STOMACH WORMS                        ****** When we used to study in school.Due to having stomach worms. we were given all this medicine.which is very harmful for our body. But they were given to us to kill our stomach worms. This medicine damages brain cells.loss of appetite, abdominal pain, diarrhea, flatulence, nausea, vomiting, headache, tinnitus, and elevated liver enzymes. This medicine also causes blood disorders. which has no cure in the whole world, Blood disorder later turns into Thalassemia, becomes blood cancer. It's my living experiences, I have gone through these problems In my school time. Side Effects                      ***** • Black, tarry stools. • convulsions. • cough or hoarseness. • fever with or without chills. • general feeling of tiredness or weakness. • hives or welts, itching, or skin rash. • large, hive-l...

            CUCUMBER  MULTI VITAMINS CAPSULE            ******** Cucumbers are a type of edible plant that belongs to the gourd family. It's widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it's used in the culinary world. However, as it grows from flowers and contains seeds, it's botanically a fruit. The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables.[1] Considered an annual plant,[2] there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been created. The cucumber originates from Himalaya to China. Indian cucumber (Hindi: kankri or khira, Malayalam: vellari, Telugu: dosekaya or dosakai, Bengali: shosha, Assamese:tihu or tiyoh), large variety of cucumber (Cucumis sativu...

         DIGESTIVE PROCESS                  ******** The digestive process starts in your mouth when you chew. Your salivary glands make saliva, a digestive juice, which moistens food so it moves more easily through your esophagus into your stomach. Saliva also has an enzyme that begins to break down starches in your food. The organs that take in food and liquids and break them down into substances that the body can use for energy, growth, and tissue repair,Your digestive system breaks down and absorbs nutrients from the food and liquids you consume to use for important things like energy, growth and repairing cells.  Waste products the body cannot use leave the body through bowel movements. The digestive system includes the mouth, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, and anus. It also includes the salivary glands, liver, gallbladder, and pancreas, which make digestive j...

                WHAT IS WAX                        *****  A  substance that is secreted by bees and is used by them for constructing the honeycomb, that is a dull yellow solid plastic when warm, and that is composed of a mixture of esters, cerotic acid, and hydrocarbons. called also beeswax. A wax is a simple lipid which is an ester of a long-chain alcohol and a fatty acid. The alcohol may contain from 12-32 carbon atoms. Waxes are found in nature as coatings on leaves and stems. Waxes are a diverse class of organic compounds that are lipophilic, malleable solids near ambient temperatures. They include higher alkanes and lipids, typically with melting points above about 40 °C (104 °F), melting to give low viscosity liquids.              FUNCTION                      **** Their strongly hydr...