15 DAYS WITHOUT SUGAR


      15 DAYS WITHOUT SUGAR

                 ********





Sugar was first produced from sugarcane plants in India 

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, 

The white stuff we know as sugar is sucrose, a molecule composed of 12 atoms of carbon, 22 atoms of hydrogen, and 11 atoms of oxygen (C12H22O11). Like all compounds made from these three elements, sugar is a carbohydrate.


NORMAL SUGAR HARMFUL 

          ***********

The sugar sold in grocery stores is an unnatural substance, i.e. it is produced by industrial processes mostly from sugar cane or sugar beets. It is refined with chemicals such as sulphur dioxide, phosphoric acid, calcium hydroxide, and activated carbon,

"The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,

Excessive sugar consumption may lead to impaired memory, and link to an increased risk of dementia.

Added sugar can play a part in weight gain. It also may raise your risk of serious health problems, such as diabetes and heart disease.



Let's do an experiment

      ************



If you don't eat sugar for 15 days,

Will you not even eat things made of sugar like Tea, coffee, pizza, pasta,Bread,souce chips. Ice creams processed food , sweet, etc. 


You will become very active in 15 days.

Your metabolism will be high.

You will feel very light and very happy.

The child inside you will come alive again.

You will be very happy from inside.


The glow of the face will start increasing.

All the spots on the face will start to clear.

You will start losing weight.

The cholesterol level will also start to recover.

Your depression will end.


Your heart and blood pressure problems Will start decreasing.

Diabetes will also start reducing.

The heaviness of the body will end.

You will feel very light and active.


You can eat fruit for sweet.

You can drink tea with jaggery, not sugar.

Don't even use sugar free tablets.


Nothing happens straight in human life.

everything happens when the cause and effect.

You eliminate the cause, its effect will  end.

Make up your mind and get started.


By the time 15 days pass, you will start enjoying a different kind of life.


What is joy in life?  You will understand after 15 days.



           Thanks to all 

                  *****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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