ALKALINE AND ACIDIC


 ALKALINE AND ACIDIC 

         **********



 

Acidic foods 

     *****                meat, poultry, fish, dairy, eggs, grains, alcohol.


• Rice samples are slightly acidic in nature. Normally, the pH value of rice is within the range of 6 to 7 pH.

Honey is slightly acidic.

Most teas are mildly acidic

Apples have a pH level of around 3.5 (moderately acidic) 


Chapati (acidic)

• limes (pH: 2.00–2.80)

• blue plums (pH: 2.80–3.40)

• grapes (pH: 2.90–3.82)

• pomegranates (pH: 2.93–3.20)

• grapefruits (pH: 3.00–3.75)

• blueberries (pH: 3.12–3.33)

• pineapples (pH: 3.20–4.00)



Alkaline foods 

       *****

 fruits, nuts, legumes, and vegetables.

Fresh coconut milk made from raw coconut is alkaline-forming.


• Both white and red onions have a ton of nutritional benefits in addition to being alkaline-forming. 

• Jaggery is a good digestive and becomes alkaline in the digestive system, thus reducing stomach acidity


• Almonds.

• Spinach.

• Parsley.

• Jalapeño.

• Garlic.

• Avocado.

• Basil.

• Red Onion

• Green Leafy Vegetables. Green leafy ,Cabbages, lettuce, mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline vegetables

• Cauliflower/Broccoli. ...

• Citrus Fruits. ...

• Root Vegetables. ...

• Grapefruit, lemons, limes, mangos, papayas, cranberries, plums, prunes, and sour cherries.



ALKALINE WATER AT HOME *******


Water is very very important because its 72%in the body.

Fill an earthen pot with water.If there is 10 liters of water, then put two cucumbers in it.

Cut a cucumber into four pieces and put it inside the water.

And also cut two lemons  and put them in water.

Leave it overnight ,and next day morning it turns into alkaline water. 

This alkaline water should be taken slowly in the morning on an empty stomach.

It will not allow your blood to become acidic, it will keep it alkaline.

When the blood becomes alkaline, there will be no pain in the joints.

Blood circulation will be very good.

And you will feel happy and healthy


          Thanks to all 

                  ****



BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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