BREAKFAST / FAST BREAK


     BREAKFAST  / FAST BREAK

                   ****






Breakfast is the first meal of the day. A healthy breakfast refuels the body and replenishes the blood sugar (glucose), giving the energy necessary to start a new day. It is proven that breakfast is good for both physical and mental health.


If  you divide this compound word into two parts, you'll see it's made up of “break" and “fast." To fast means to go without food. So “breakfast" means to break the fast you've been observing since you went to sleep the night before!


  BALANCED BREAKFAST 

              ******


A balanced breakfast includes vegetables and/or fruits, whole grains and protein foods. Vegetables and fruit like bananas, frozen blueberries, dried apricots, cucumber, canned peaches and spinach,carrot, Beetroot,

Fenugreek greens,Bottle gourd and Sprouted pulses.

              

     BREAKFAST FOR BRAIN 

                  ******


Eating a rainbow of colors — just a variety of fresh fruits, vegetables, grains, nuts and seeds, and all the nutrition they offer — gives your brain the fuel it needs for the day.




FAST BREAK  /BREAKFAST 

              *******



For some religious reason or on some festival, we fast.when it was time to break the fast,So we pray and We break the fast by drinking fruit juice or by eating fruits.


Similarly, this is the breakfast to break the fast of whole night. 

We should take breakfast in the morning with respect.

When our breakfast will be Satvik.Only then will the feeling of his respect arise from within us.


As is our food, so is the feeling of our mind.


Most of us are eating whatever comes to our mind for breakfast,Someone is eating potato parathas. some are eating rotis.Many are eating puris made of white flour.

I myself have seen some people who cook food only once in the morning. Eat a little of that then it's breakfast,The rest was eaten during lunch time.

Right now he is feeling that we are saving money .

The money saved now will have to be given to the doctor after a few years.



What to eat in breakfast should be eaten very thoughtfully.


you have dinner at 10:00 pm .  In the morning again you ate cooked food.

The food you eat at night takes 8 hours to digest.The life force inside us takes 3 hours to clean the same food.We didn't give him time to clean,

Put the  Breakfast cooked on top and in the stomach.

So we did not give time to Prana Shakti to clean it.Then leaving the cleanliness, the life force gets used to digest the new food.Many diseases come due to this frozen dirt.


If you have Nuts Fruits,vegetables,smoothies, juices, dry fruits in your breakfast!

So the vital force is able to do the cleaning well .You will get the energy which was wasted in digesting the food.

Gradually your energy level will start increasing.


If you don't believe then try the experiment of 15 days

You will see the result yourself.

Nowadays the biggest problem is that man gets tired very quickly.

You will know after 15 days of experiment.

You will not feel tired even after working all day.

You must be feeling the power from within.


Simply By Changing the Life Style and Habits Enjoy Happy and Healthy Life.

Your happiness is very important to us.




            Thanks to all 

                  *****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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