CUCUMBER MULTI VITAMINS CAPSULE


            CUCUMBER 

MULTI VITAMINS CAPSULE

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Cucumbers are a type of edible plant that belongs to the gourd family. It's widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it's used in the culinary world. However, as it grows from flowers and contains seeds, it's botanically a fruit.


The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables.[1] Considered an annual plant,[2] there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been created. The cucumber originates from Himalaya to China.

Indian cucumber (Hindi: kankri or khira, Malayalam: vellari, Telugu: dosekaya or dosakai, Bengali: shosha, Assamese:tihu or tiyoh), large variety of cucumber (Cucumis sativus) popular in India as a vegetable.

Annual production of Cucumber in West Bengal in 2021-22. Ranked #1, the state accounted for 20.32% of Cucumber production in India in the fiscal year 2021-22.


MULTI VITAMINS CAPSULE 

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Cucumber is a natural multivitamin capsule for us.

It also looks like a capsule.


Cucumber is a powerhouse of nutrients and it can be eaten at any time of the day. you can consume cucumbers during the daytime, preferably before a meal.


Cut the cucumber into half inch slices from both the sides.It won't taste bitter.

You can eat it by making salad.

You can make smoothies out of it.

Wash it well but do not peel off the top.

Cucumber is a multivitamin capsule along with the peeled skin.

cucumbers originated in India and have been under cultivation for at least 3000 years.


It also contains vitamins..

B1,B2,B3,B4,B6,B12

ZINC, CALCIUM, POTASSIUM 


 it will keep your body cooler in the hot weather. But both contain good amounts of vitamins A, C, B6, E, calcium, magnesium, phosphorus, zinc, and iron.


According to the USDA, one 142-g cup of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g. calories: 17. protein: 0.8 g.


It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.


Cucumbers are rich in a flavonoid called fisetin, which research has shown to protect nerve cells, improve memory and decrease the risk of Alzheimer's.


Cucumber is filled with many essential nutrients, minerals, and antioxidants, which is why it helps with clogged and visibly enlarged pores, excessive oils, and dryness. In addition, it is rich in water content which boosts hydration levels in the skin and thus, gives a naturally glowing complexion.


Having a cooling effect on the skin. hydrating the eyes and surrounding tissues. reducing dark circles due to the high levels of vitamin K.


Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins and fibre.


Minerals and vitamins present in cucumbers can help to repair damaged hair. Eating cucumber can hydrate your skin and prevent hair fall. Cucumber juice can assure healthy and shiny looks.


For acne-prone skin,cucumber juice can help dilute potent essential oils like tea tree oil. This way you can fight breakouts without drying out or stinging your skin. Cucumber can also be rubbed directly on the skin.


Cucumber and rose water can also be used to remove sun tan. Combine equal parts cucumber juice and rose water and apply to the skin with a cotton ball. After a while, wash your skin with cold water. This will remove the effect of a sun tan.


The fruit, seed, and stem are used in medicine. Cucumber is used for osteoarthritis, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), high blood pressure, and wound healing.




              Thanks to all 

                   *****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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