LOSE FAT IN 15 DAYS


            LOSE FAT IN 15 DAYS

                     ******






  1...  TRIPHALA POWDER

              ****** 


Triphala Powder is made up of Amla, Baheda & Harad in a 3:2:1 ratio, respectively.

Means  

300 gm  Amla

200 gm Baheda

100 gm Harad


Make powder of all three and keep it in a glass container.


It's a wonderful mix.

Eat Triphala with jaggery or Honey Whoever gets pure. in the morning.

It will act as a super food.  You will get all the nutrition that the body needs.


In 15 days your fat will start reducing.


2... FOLLOW DIP DIET

              *****


If you are 70 kg them 700gm raw food,first morning 

Drink two glasses of smoothie, 

And Remaining raw food Chewing  after 2 hours.


In lunch  350gm raw food 

350 gm cooked food. 


In dinner  350gm raw food 

350 gm cooked food. 

ButDinner should end the 7:00 p.m. night. 


In 15 days your fat will start reducing.



         Thanks to all 

              *****







BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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