MENSTRUAL CYCLE


               MENSTRUAL CYCLE 

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The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone .


 The menstrual cycle is a natural process. It is a complex cycle controlled by female hormones that cause regular bleeding (periods). The menstrual cycle has four phases: menstruation, the follicular phase, ovulation and the luteal phase.

Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus.



      Menstrual disorders

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  woman's normal menstrual cycle. They include painful cramps during menstruation, abnormally heavy bleeding, or not having any bleeding. Menstruation occurs during the years between puberty and menopause.

Menstrual irregularities can have a variety of causes, including pregnancy, hormonal imbalances, infections, diseases, trauma, and certain medications.


Menopause can happen in your 40s or 50s, but the average age is 51,

menopause may disrupt your sleep, lower your energy or affect emotional health.


Stress impacts hormonal pathways in the body, and this can affect the hormones that control the menstrual cycle. Stress can lead to irregular or more painful periods.


AYURVEDIC REMEDIES 

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Any menstrual problem of woman,

Menstruation not being proper.

Excessive bleeding in menstruation.

Problems faced by women after menstruation stops.


Limestone proves to be a boon in all these problems.


Limestone is chemically called calcium carbonate and is thus, abundantly rich in calcium. Besides this, a host of other minerals are present in it, making it suitable for good health.


 "It can be used to treat menopausal complaints, including vaginal discharge, night sweats, anxiety, hot flashes and mood swings.



           

HOW TO USE LIMESTONE 

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Small earthen pot with lid.Put one hundred grams of limestone in the water kept in it.


It will start boiling as soon as you pour water on it.

After it cools down a bit, mix it with neem stick, 

Daily Mix it morning and evening and leave it for 3 days.

After 3 days 

Limestone equal to a grain of wheat .

Mix it in a glass of  sugarcane juice.

And drink it slowly like tea.

Empty stomach in the morning.


This is the formula for women,



may be given to the patient twice daily. It is, however, very essential that the juice must be pure and preferably prepared at home in a hygienic manner.



No metal should be used in this.

The glass should be of glass.

Use a neem stick to stir it.

Use wooden toothpicks.

The vessel should be of clay.  earthen cover.


Limestone is also improve the metabolic activity,high levels of calcium, or magnesium carbonate, or dolomite,and other minerals.




         Thanks to all 

                *****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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