PADABHYANGA Kansa Vati foot massage


 


        

             PADABHYANGA Kansa bowl foot massage 

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In Ayurveda ‘Padabhyanga’ or ‘foot massage’ is considered the mother of all therapies. It is your feet that connect the being in you, to the earth that you belong to. ... 'Pada' in Sanskrit means 'foot', and 'Abhyanga' – means use of herbal oils. Padabhyanga is a holistic therapy and religious approach and part of traditional Ayurvedic treatment. It is your feet that connect the being in you, to the earth that you belong to. It is believed that our body and soul are connected and embodied in our feet. ‘Pada’ or ‘foot’ has been given most importance in Indian customs, tradition and medicine. In fact, in Ayurveda, ‘Pada’ is considered as an important motor organ (Karmendriya).

Our feet are more than just an essential part of our body. Ayurvedic texts explain that human body is in the form of inverted trees, wherein, roots lie at the top (head), the branches (upper and lower limbs), are all attached to the trunk (body), directed downwards. Just as the trees are nurtured at their roots but fruits are obtained in their branches, the human body too if taken good care, we obtain its fruits in the branches (hands and legs). Hence, while enjoying the fruits in the form of daily activities that we do with our hands and limbs, it is also essential to take good care of them.



WHAT IS KANSA AND WHY IS IT SPECIAL?

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Kansa, known as “kansya” in Sanskrit, is an alloy made of copper, tin, and zinc. It is variously called bell metal or bronze in the West.

• Copper is known to relieve pain, arthritis, and inflammation.

• Zinc helps in management of diabetes and improves digestion and immune system function.

• Tin is considered to provide relief from headaches and treat insomnia.

Bronze or Kansa is also known as one of the healing metals in Ayurveda and hence very widely used in Ayurveda Kansa Vati foot massages. Kansa has alkalising properties. Hence it has an anti inflammatory, Pitta or heat reducing property.



BENEFITS OF KANSA FOOT MASSAGE.

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• Padabhyanga reduces stress, calm the mind, and allows a rejuvenated mind and body. Relaxes and revitalizes the central nervous system. 

• Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain.

• Energise and cleanse your chakras. ...

• Tone your muscles. ...

• Drain toxins. ...

• Improve gut health and immunity. ...

• Improves blood circulation and heals pain. ...

• Kansa Wand for shiny hair. ...

• Kansa Wand for foot massage. ...

• Kansa Wand for relaxing neck.

• Provides all benefits of Padabhyanga

• Helps to draw the toxins from the body

• Balances foot and body temperature

• when it is technically used on Marma points or reflexology points it has wonderful results


               

IMPORTANCE OF PADABHYANGA


• Pada kharatvam - Roughness of the foot

• Pada Stabdhata - Stiffness of the foot

• Pada roukshyam - Dryness of the foot

• Pada shramam - Tiredness / fatigue of foot

• Pada Supti - Numbness and tingling of the foot and leg


• Pada saukumaryam - Tenderness and attractiveness of the foot

• Pada balam - Strength in the foot, Strengthens the joints and soft tissues in the foot

• Pada Sthairyam - Stability in the foot

• Drishti prasada - Good and accurate vision, pleasantness of vision and eye health, helps in improving and maintaining good eyesight

• Marutopashama - Controls and Balance Vayu


BENEFITS OF PADABHYANGA

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• Reduces Stress & Anxiety

• Promotes Sleep, Curves Insomnia

• Helps to Cletoolly the Internal Organs

• Improves Blood Circulation

• Improves Digestion

• Heals Cracked Feet

• Balances toe Doshes

• Calms the Body

• Acttivates Metabolism

• Enhance Joint Mobility In the Lower Limbs

• Help to Relieve Eyestrain & Tires Eyes

• Improves the condition of Ligaments & Muscles of the Lower Loms

• Help in We reduction of Stress, Anxiety dr Depression

• Induces Sound Sleep

• Restores & Balance de Body's Innate Energy


OIL FOR PADABHYANGA 

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When Pitta is predominant or for those with Pitta constitution – ghee, coconut oil or sunflower oil is used. When Kapha is predominant or for those with Kapha constitution – ghee, sesame oil.

applying ghee on the feet allows the vata (elements ether and air) to settle and reduces gas and bloating. Feet are an important part of our body, as many nerves terminate there. 

Ghee's beneficial ingredients can help improve skin elasticity, both by eating it and applying it to the skin.



Regular foot massages are linked to better overall health, improved relaxation and decreased stress levels.

Applying warm coconut oil to your feet before you go to bed is a great habit. This will offer your feet sufficient moments to revitalise and soak up the oil.



HOW TO DO PADABHYANGA

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Its best to do it at just before sleeping 

Applying generous amounts of the castor oil,OR coconut oil  OR ghee on the foot and massaging releases toxins. After liberally applying the oil to the soles, heels, ankle joints,


1. Slowly run the kansa vati up and down the sole.By doing round massage on both the feet.

2. Then begin to work in gentle circular motions applying very light pressure. ...

3. Massage each foot for 10-15 minutes.

4. the Kansa is doing its work of pulling out the toxins. Your feet will become grey and black in colour.like a charcoal after doing paabhyanga.


SCIATICA PAIN

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pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc.


HOW TO  CHECK KANSA 

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To test the purity of the metal, it should make a resonating sound similar to chimes that generate spiritual vibrations like the ones used in temples.


Kansa Vatki is the unique art of massaging the feet with a metal bowl consisting of Copper, Zinc and Tin. The three doshas, Vata, Pitta and Kapha, are balanced while simultaneously detoxifying and eliminating excess heat from the body.



Your smile is our moto.......

sagarmon990@gmail.com 

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BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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