SHILAJIT AND ROSTED GARLIC


 


SHILAJIT AND ROASTED GARLIC HAS EQUAL ENERGY 

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Shilajit is usually known as Asphaltum, Black Bitumen, or Mineral Pitch


Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It's an effective and safe supplement that can have a positive effect on your overall health and well-being.



          USE OF SHILAJIT 

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It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.


Shilajit, also called mineral pitch, contains fulvic acid and many other minerals. Taking it as a powder or supplement may help boost brain function, slow the aging process, increase fertility, and more.


The substance has been used for years for increasing the levels of testosterone in men. Men who consume shilajit have a higher sperm count and sperm motility. Both these factors determine how well a sperm moves towards the egg, which in turn determines the chances of conception.


Shilajit is a health rejuvenator that improves sexual stamina and also improves energy levels. This helps manage chronic fatigue, tiredness, lethargy and fatigue due to diabetes. Shilajit is known to improve the testosterone level and enhance male fertility.


      ROASTED GARLIC 

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Consuming roasted garlic first thing in the morning on an empty stomach will be more beneficial. Roasted garlic also boosts testosterone levels and helps in improving sexual health in men. 


Roasting garlic in the oven brings out its unique flavor while softening its rough edges. In addition to its creamy texture and mild, buttery flavor, roasted garlic offers powerful antioxidants and plenty of vitamin C, making it as nutritious as it is delicious.

One to two cloves a day should be the maximum consumed by anyone.

Garlic acts like a blood thinner.


     HEART &CHOLESTEROL 

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Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels. Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.


it helps the body to stay healthy. Some health benefits of roasted garlic are as follows: Helps in regulating cholesterol, cleaning the arteries and protecting against heart problems. For those suffering from high blood pressure, roasted garlic helps in lowering and improving it.


Consuming one clove of garlic per day, or 3–6 grams (g), can reduce cholesterol levels by 10%,  Garlic and garlic supplements can also have other health benefits , garlic reduces cholesterol.

Garlic improves cholesterol levels, which may lower the risk of heart disease. Garlic can lower total and LDL (bad) cholesterol.


           


       TYPE 2  DIABETES 

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consuming moderate amounts of garlic (at least one clove or equivalent daily) when you have type 2 diabetes, can help regulate your blood sugar levels and improve insulin sensitivity.

It stimulates digestion and appetite. It also helps control stress, which prevents stomach acid that is usually produced when you get nervous. Garlic is considered to be one of the most powerful foods to help detoxify the body.


     GOOD FOR KIDNEY 

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Garlic is loaded with nutrients that help the kidney function better. A study has shown that allicin (a compound derived from crushing garlic) is beneficial for treating severe kidney diseases,garlic may be helpful in promoting kidney health because of its diuretic properties.


     WEIGHT MANAGEMENT 

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Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster. It makes you feel full for a long time and minimises any carving.

 Its sulfur compounds, which include allicin — can increase tissue blood flow and lower blood pressure by relaxing your blood vessels


GARLIC RULE 10 MINUTE 

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Cutting a garlic clove breaks its cells and releases stored enzymes that react with oxygen. That triggers healthy sulfide compounds, such as allicin, to form. Letting the chopped garlic stand for 10 to 15 minutes before cooking allows the compounds to fully develop before heat inactivates the enzymes.


Garlic contains allicin. This is a strong antibiotic. It's released when cloves are crushed or chewed. Garlic has been used as an antiseptic, antibacterial, and antifungal agent.


       CLEAN FATTY LIVER 

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Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins.



Roasted Garlic is Cheap and Best Shilajit.

It is very difficult to know whether Shilajit is real or fake.             

Whether garlic is real or fake can be recognized by anyone.


Because right now fake GARLIC from China are being sold in India.

Garlic is cheap and best, anyone can use it.



              Thanks to all

                     *****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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