UNLOCK YOUR POWER


           UNLOCK YOUR POWER

                     *******





Unlock your inner powers by doing small activities of yoga.

This will give you small achievements.

You have a lot of powers sleeping inside you that you don't know.

How to activate those powers?

and how to use it?

You also know what science works behind it.

By learning these small yogic actions.

You can do something that others don't even know.


MASTE YOUR MIND &POWER 

              **********


1..BAL  BUDDHI KRIYA.



A subtle system of breath works in our body.The three principal nadis are ida, pingala, and sushumna.


          PINGALA NADI

                 ******


Pingala is the extroverted (Active), solar nadi, and corresponds to the right side of the body.   

pingala (solar, masculine) to the right nostril and the right side of the body


Pingala nadi is the origin of prana. Pingala Nadi is masculine energy and has heating temperature, adding vitality, physical strength and efficiency.  

Pingala nadi controls essential life processes and imparts vitality, efficiency and strength.

Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes. The purpose of the Right nostril breathing is to increase the Pranic energy , the physical energy, to revitalize the body.


 It governs the right side of the body and the left side of the brain. It is also called “surya” or “sun” nadi since it is related to solar energy.

when pingala is active, the breath flows more prominently through the right nostril, 



           IDA NADI

               *****


Ida nadi controls all mental processes as it transports prana to the nervous system, which calms the mind and relaxes the body. It is associated with introversion, feminine energy, the right (creative) side of the brain, and the left side of the body.


 Ida is the introverted, lunar nadi, and corresponds to the left side of the body and the right side of the brain.

Ida (lunar, feminine)

Ida Nadi may be correlated with parasympathetic nervous system of the body.


 Corresponds to the left nostril and the left side of the body.

when ida is active, the breath flows more freely through the left. 



SHUSHUMNA NADI

        *******


When Ida and Pingala come into balance the Shushumna channel can open and energy begins to move up towards consciousness. Just like when a battery is balanced between a positive and negative pole allowing the battery to work well, the same is true of our physical body.

When the central nadi (sushumna) is awakened, the two nostrils flow equally.

And sushumna to the central axis of the body.


The sushumna nadi connects the first muladhara chakra to the seventh sahasrara chakra, and is the path for the ascent of kundalini energy up from the base of the spine to the crown of the head. It is considered the central channel for the flow of prana throughout the body.


As the central nadi, sushumna runs straight up the length of the spinal cord and through each of the chakras. The name for this nadi comes from the Sanskrit prefix su, meaning “good” or “virtuous,” and mna, meaning “to think.” It is often translated as “joyful mind” or “most gracious.”


In ordinary human beings with in 24 hours,Sushma Ne Nari activates for 21 minutes.


As soon as Sushma is activated, you will be happy from inside.You will feel great yourself.

These 21 minutes are very important for meditation.And for any other spiritual practice.



For Example;-

  


Breathing will be known by placing your finger under the nose.

More breath is coming out from one side.


If you are breathing more from the left side, then your IDA Nari is active.


If there is more breath coming from the right side, then your Pingala Nadi is active.



If both are breathing equally, then your Sushumna Nadi is active.


It changes its direction after every 21 minutes.

Natural it will change its direction every 21 minutes.


You have to learn to control these breaths.


When you need intelligence, to crack an exam, to appear in an interview

When you need intelligence and creativity mind.

Then you have to activate Ida Nari.

Your creative mind also becomes active as soon as Ida nadi  is activated.

           

           How to activate 

                    *****

Sit in a comfortable poster position with your spine straight.

closing your right nostril,And inhale slowly through the left nostril.After some practice you will see that,Naturally, breathing will start through the left nostril.



When your body needs power.Here you need a lot of power and you feel that I have less power.

Whatever power you need to function in the outside world, you can get it from here.


For that you have to activate your Pingala Nadi.

Pingala Nadi is masculine energy and has heating temperature, adding vitality, physical strength and efficiency.  


           How to activate 

                    *****


Sit in a comfortable poster position with your spine straight.

Close your left nostril and start breathing from the right side,Breathe slowly in a natural way.


After a while you will feel that.

Breathing has started through the right nose.

Right now your pingala nadi has been activated .Through which the life force moves.

Now use your power wherever you are want.

After activation of Pingla Nadi, there will be a different result of Shakti performance.

After practicing for a few days, you will see your power is working amazingly.





        Thanks to all

              *****


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

Comments

Post a Comment

Please donot enter any spam link in the comment box thanks

Health And Spirituality

INDIA'S FIRST WINE SHOP

Image
          INDIA'S FIRST WINE SHOP                    ********* This 150-Year-Old Wine Shop In Kolkata Takes You Back To The Vintage Era Of Boozing. Rule of the East India Company Governor Robert Clive first time in 1760 The first wine shop was started. First Licensed Bar. Initially everyone was served free liquor. India started drinking alcohol after 1760. Shaw Brothers, established in 1872, is known to be the oldest bar in Kolkata. It is also popularly called Chhota Bristol, the name derived from the once existing nearby Bristol Hotel. Over the decades, it has served tired college students, office goers and even many noteworthy personalities like filmmaker Ritwik Ghatak. One has to be at luck to get a chair at Shaw Brothers without standing in the queue, especially during peak hours. The bar is always that crowded. It remains closed for entry from 6-6:15 PM every day for puja purposes. Except for that, it serves men till 10 PM, and women aren’t allowed here. Earlier, smoking was a
Read more

DIP DIET PLAN

Image
             DIP DIET PLAN              **** DISCIPLINED AND INTELLIGENT PERSON DIET. The remedy to never get sick. From 7:00 am to 12:00 noon you have only juice and fruit as breakfast.  You have to take juice and fruit according to your weight. If your body weight is 70 kg, then you will need 700 grams of juice and fruits till 12 noon. DIP  LUNCH ROUTINE  ***************** Even in lunch you have to take two plates according to your weight.Let's say your body weight is 70 kg. PLATE  1 *********** The first plate should have 350 gm of raw food.Like cucumber, carrot, tomato etc. You have to finish plate one first. PLATE    2 ******** After that we have to go towards the cooked food. You can take cooked food like Dal,Rice, vegetables, roti in the second plate. DIP DINNER ROUTINE ****************** Even in dinner, you have to take two plates according to your body weight. If your body weight is 70 kg than 350 gm each plate. Plate 1 ******** Raw vegetables on the first plate. Like cucu
Read more

DONATIONS/CONTRIBUTION ACT OF KINDNESS

Image
      DONATIONS/CONTRIBUTION  ACT OF KINDNESS            ............ Money, that is given to a person or an organization such as a charity,                      In order to help people or animals in need. OR The act of giving them donations of food and money.  BENEFITS OF DONATIONS       ............ Donating is a selfless act. One of the major positive effects of donating money to charity is simply feeling good about giving. Being able to give back to those in need helps you achieve a greater sense of personal satisfaction and growth, it feels good to help others. Donating to charity is a major mood-booster. The knowledge that you're helping others is hugely empowering and, in turn, can make you feel happier and more fulfilled. Positive Moods and Low Depression Rates Due to The Psychology of Generosity. With positive self-esteem and self-worth comes a genuinely more optimistic mood and outlook on life as even more health benefits of giving. Studies show that one of the benefits o
Read more

HEALTHY TEETH NATURALLY

Image
Healthy Teeth Naturally                     ******** What are tooth disorders?  There are many different problems that can affect your teeth, including: Tooth decay - damage to a tooth's surface, which can lead to cavities. Abscess - a pocket of pus, caused by a tooth infection. Periodontal diseases are mainly the result of infections and inflammation of the gums and bone that surround and support the teeth. In its early stage, called gingivitis, the gums can become swollen and red, and they may bleed. What causes teeth problems?....... Not cleaning your teeth well, frequent snacking and sipping sugary drinks are the main culprits behind cavities. Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes.   A dental abscess is a collection of pus that can form inside the teeth, in the gums, or in the bone that holds the teeth in place. It's caused by a bacterial infection. An abscess at the end of a tooth is called a peria
Read more

PRANA SHAKTI (Cosmic Energy)

Image
          PRANA SHAKTI           (Cosmic Energy)             ...............  In yoga philosophy, prana shakti is the primordial cosmic energy that governs all physical functions. Prana is life force energy and shakti is associated with feminine or creative energy. Prana shakti is one of three forms of shakti that energizes the body, mind and soul. The prana is constantly in motion flowing in and out of the energy vortices, known as the chakras. Our psychosomatic health depends on the unobstructed flow of this vital energy. Prana Shakti Diagnosis is a unique, one of its kind, non-medical diagnosis in the world. Identify the weakest aspect in a system. This works as root cause analysis. It also helps in determining the nature of a particular human system. Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy
Read more

TOOTHPASTE /DATUN

Image
            TOOTHPASTE /DATUN                 ............... Around 3,000 BC, the ancient Egyptians developed a dental paste made of oxen hooves, myrrh, eggshells, pumice and water. Talk about legacy: A pumice mixture is still used today by dentists and dental hygienists to professionally clean and polish your teeth. Raw material in toothpaste               .............. The process used to manufacture Colgate toothpaste involves mixing raw materials such as water, glycerin, hydrogen peroxide, sorbitol, sodium lauryl sulfate, and sodium saccharin. sodium lauryl sulfate to smoothen the teeth cleaning agent. Present-day toothpaste also contains this ingredient. PEG 12 does is make the toothpaste spreadable and adds lubrication. • Sodium lauryl sulfate – This is what causes the toothpaste to foam while brushing your teeth. The way that soap lathers on your skin is the same to the way the sodium lauryl sulfate foams when brushing. Toothpaste contain animal bones                  ........
Read more

ENERGY DRINK

Image
         ENERGY     DRINK                         ........... A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. Caffeine is classified as a drug because it stimulates the central nervous system. Energy drinks generally contain methylxanthines (including caffeine), B vitamins, carbonated water, and high-fructose corn syrup or sugar (for non-diet versions). Other common ingredients are guarana, yerba mate, açaí, and taurine, plus various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone, sucralose  or ginkgo biloba.[ Advertising for energy drinks usually features increased muscle strength and endurance, but there is no scientific consensus to support these claims.      Energy drinks have been associated with many health risks,
Read more

Biryani (Rice Ain-i-Akbari:)

Image
    BIRYANI (Rice Ain-i-Akbari:)                  *** Theory states that it is derived from biryan or beriyan, which means "to fry" or "to roast".                                         It may alternatively be related to the Persian word bereshtan which likewise means "to roast (onions)", as the dish is often prepared by flavouring rice with fried onions and meat, besides mild spices. Persian was used as an official language in different parts of medieval India by various Islamic dynasties. Theory claims that the dish was prepared in India before the first Mughal emperor Babur conquered India.The 16th-century Mughal text Ain-i-Akbari makes no distinction between biryanis and pilaf (or pulao): it states that the word "biryani" is of older usage in India. According to Pratibha Karan, who wrote the book Biryani, biryani is of Mughal origin, derived from pilaf varieties brought to the Indian subcontinent by Arab traders. She speculates that the pula
Read more

HAIR PROBLEMS CURE

Image
      HAIR PROBLEMS     CURE   ........... Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body. People typically lose 50 to 100 hairs a day. This usually isn't noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn't replace the hair that has fallen out.             REASON OF HAIR LOSS               ............. Variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems. Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2. 10 Chemicals in Shampoo  Soap and conditioners That Cause Hair Loss            ............. • Sulfates. Sulfates are chemicals that are used as a cleansing or foaming agent. ... • Sodium Chloride. Another shampoo ingredient that causes hair loss is sodium
Read more

PUJA (WORSHIP)

Image
    PUJA (WORSHIP)                           ........ The Sanskrit word 'Puja' is an acronym for 'Purna Jagruti', which means 'Complete Awakening'. Puja is generally considered as a Bhakti Yoga practice. Puja is a form of kinetic meditation involving Mudras, Pranayama, Mantra chanting and Meditation. Puja is also seen as a sacred ritual to connect with the Divine. The word pūjā is Sanskrit, and means reverence, honor, homage, adoration, and worship. Puja, the loving offering of light, flowers, and water or food to the divine, is the essential ritual of Hinduism. Puja, involves all five senses of touch, taste, smell, sight and hearing, and also what Hindus consider to be the five basic elements: light, fire, earth, air and water. It can be carried out in the home of Hindus before a shrine, or in the Hindu temple, which is known as a mandir. Preparation for Puja          .......... 1. Altar set-up. ... 2. Āchamaniyam (Purification) ... 3. Deepa jyoti. ... 4. Vighn
Read more