UNLOCK YOUR POWER

           UNLOCK YOUR POWER

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Unlock your inner powers by doing small activities of yoga.

This will give you small achievements.

You have a lot of powers sleeping inside you that you don't know.

How to activate those powers?

and how to use it?

You also know what science works behind it.

By learning these small yogic actions.

You can do something that others don't even know.

MASTE YOUR MIND &POWER 

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1..BAL  BUDDHI KRIYA.

A subtle system of breath works in our body.The three principal nadis are ida, pingala, and sushumna.

          PINGALA NADI

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Pingala is the extroverted (Active), solar nadi, and corresponds to the right side of the body.   

pingala (solar, masculine) to the right nostril and the right side of the body

Pingala nadi is the origin of prana. Pingala Nadi is masculine energy and has heating temperature, adding vitality, physical strength and efficiency.  

Pingala nadi controls essential life processes and imparts vitality, efficiency and strength.

Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes. The purpose of the Right nostril breathing is to increase the Pranic energy , the physical energy, to revitalize the body.

 It governs the right side of the body and the left side of the brain. It is also called “surya” or “sun” nadi since it is related to solar energy.

when pingala is active, the breath flows more prominently through the right nostril, 

           IDA NADI

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Ida nadi controls all mental processes as it transports prana to the nervous system, which calms the mind and relaxes the body. It is associated with introversion, feminine energy, the right (creative) side of the brain, and the left side of the body.

 Ida is the introverted, lunar nadi, and corresponds to the left side of the body and the right side of the brain.

Ida (lunar, feminine)

Ida Nadi may be correlated with parasympathetic nervous system of the body.

 Corresponds to the left nostril and the left side of the body.

when ida is active, the breath flows more freely through the left. 

SHUSHUMNA NADI

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When Ida and Pingala come into balance the Shushumna channel can open and energy begins to move up towards consciousness. Just like when a battery is balanced between a positive and negative pole allowing the battery to work well, the same is true of our physical body.

When the central nadi (sushumna) is awakened, the two nostrils flow equally.

And sushumna to the central axis of the body.

The sushumna nadi connects the first muladhara chakra to the seventh sahasrara chakra, and is the path for the ascent of kundalini energy up from the base of the spine to the crown of the head. It is considered the central channel for the flow of prana throughout the body.

As the central nadi, sushumna runs straight up the length of the spinal cord and through each of the chakras. The name for this nadi comes from the Sanskrit prefix su, meaning “good” or “virtuous,” and mna, meaning “to think.” It is often translated as “joyful mind” or “most gracious.”

In ordinary human beings with in 24 hours,Sushma Ne Nari activates for 21 minutes.

As soon as Sushma is activated, you will be happy from inside.You will feel great yourself.

These 21 minutes are very important for meditation.And for any other spiritual practice.

For Example;-

  

Breathing will be known by placing your finger under the nose.

More breath is coming out from one side.

If you are breathing more from the left side, then your IDA Nari is active.

If there is more breath coming from the right side, then your Pingala Nadi is active.

If both are breathing equally, then your Sushumna Nadi is active.

It changes its direction after every 21 minutes.

Natural it will change its direction every 21 minutes.

You have to learn to control these breaths.

When you need intelligence, to crack an exam, to appear in an interview

When you need intelligence and creativity mind.

Then you have to activate Ida Nari.

Your creative mind also becomes active as soon as Ida nadi  is activated.

           

           How to activate 

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Sit in a comfortable poster position with your spine straight.

closing your right nostril,And inhale slowly through the left nostril.After some practice you will see that,Naturally, breathing will start through the left nostril.

When your body needs power.Here you need a lot of power and you feel that I have less power.

Whatever power you need to function in the outside world, you can get it from here.

For that you have to activate your Pingala Nadi.

Pingala Nadi is masculine energy and has heating temperature, adding vitality, physical strength and efficiency.  

           How to activate 

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Sit in a comfortable poster position with your spine straight.

Close your left nostril and start breathing from the right side,Breathe slowly in a natural way.

After a while you will feel that.

Breathing has started through the right nose.

Right now your pingala nadi has been activated .Through which the life force moves.

Now use your power wherever you are want.

After activation of Pingla Nadi, there will be a different result of Shakti performance.

After practicing for a few days, you will see your power is working amazingly.

        Thanks to all

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