URIC ACID/Bad digestion


  URIC ACID/Bad digestion                                                               

            ...........



A waste product left over from normal chemical processes in the body and found in the urine and blood.


Uric acid is a chemical created when the body breaks down substances called purines. Most uric acid dissolves in blood and travels to the kidneys, where it passes out in urine. If your body produces too much uric acid or does not remove enough of it, you may get sick.


Uric acid is a heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen with the formula C5H4N4O3.             It forms ions and salts known as urates and acid urates, such as ammonium acid urate. Uric acid is a product of the metabolic breakdown of purine nucleotides, and it is a normal component of urine. High blood concentrations of uric acid can lead to gout and are associated with other medical conditions, including diabetes and the formation of ammonium acid urate kidney stones.


Your uric acid levels may be high if you eat foods high in purines. These include organ meats, dried beans and peas, and fish, such as anchovies, herring, sardines, and mackerel. High levels can also be caused by a low-salt diet.



Causes of a high uric acid 

             *********


• Diuretics (water retention relievers)

• Drinking too much alcohol.

• Drinking too much soda or eating too much of foods that contain fructose, a type of sugar.

• Genetics also known as inherited traits.

• High blood pressure (hypertension)

• Immune-suppressing drugs.


  SYMPTOMS 

         **** 

• the joint feeling hot and very tender, to the point of being unable to bear anything touching it.

• swelling in and around the affected joint.

• red, shiny skin over the affected joint.

• peeling, itchy and flaky skin as the swelling goes down.

High uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease


 URIC ACID LEVELS 

          ******


Normal values range between 3.5 to 7.2 milligrams per deciliter (mg/dL).

The uric acid urine test measures the level of uric acid in urine. Uric acid level can also be checked using a blood test.


HOW TO CURE NATURALLY 

    *******


Desi ghee will also help in reducing uric acid but it is suggested to consume it in limits.


Oats, entire grains, and vegetables like broccoli, pumpkin, and celery should be included in the diet to reduce uric acid levels. 


Citrus fruits such as lemon, oranges, papaya, and pineapple, are rich in vitamin C, therefore, they help lower high levels of uric acid naturally.


Low-Fat Dairy Products: Adding low-fat dairy products to your diet is another way to treat high uric acid. Reduce your uric acid levels by choosing low-fat milk and curd.


Toor dal good for uric acid? Yes, Toor dal might help lower uric acid levels. 


Alkaline Drinking water can help flush the uric acid crystals that cause gout out of your system. 


Onion juice lowered the serum uric acid level in dose.


Garlic is an incredible herb for curing gout. It aids in eliminating excess uric acid from the system.


Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out of your blood. 


AYURVEDIC REMEDIES 

       *********



The issue of increased uric acid is the reason.  What you are eating is not being digested.

That food rotting in stomach,

so many poisons are generating in the stomach,


That may be in the form of......


1..URIC ACID                   2...LDL CHOLESTEROL. 

3...VLDL CHOLESTEROL 

4...TRIGLYCERIDES 



AYURVEDIC TREATMENT 

         **********



1... AJWAIN   

        One teaspoon. 


2...GRATED GINGER 

       One teaspoon. 


BOIL IN ONE GLASS OF WATER.

When the water remains half.

Drink it slowly like tea.

In the first morning empty stomach .

This will reduce joint pain and swelling.


2... Black sesame seeds.

        One teaspoon.    

        Desi gud(jaggery)


Mix both and make laddoos.

Eat it after breakfast in the morning.

This will reduce joint pain and swelling.




           Thanks to all 

                  ****



BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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