Health and spirituality

     IncreaseHemoglobin       (HEE-moh-GLOH-bin)               ******* A protein inside red blood cells that carries oxygen from the lungs to tissues and organs in the body and carries carbon dioxide back to the lungs. A red substance in the blood that carries the gas we need to live (oxygen) and contains iron. The amount of hemoglobin in whole blood is expressed in grams per deciliter (g/dl). The normal Hb level for males is 14 to 18 g/dl; that for females is 12 to 16 g/dl.         Low  Hemoglobin                ****** When your hemoglobin level is low, it means your body isn't getting enough oxygen, making you feel very tired and weak. Human blood is red because hemoglobin, which is carried in the blood and functions to transport oxygen, is iron-rich and red in color.Hemoglobin develops in cells in the bone marrow that become red blood cells. Foods cause low hemoglobin             ********* Some foods can make it harder for your body to absorb iron. These include coffee, tea, mil

  Mango Is Organic/Artificial                       ******* While buying mangoes, put the mangoes in a bucket of water and see which mangoes are sinking ,                            And the one that sinks to the base is naturally ripened. This is because naturally ripened mangoes weigh more and are juicier.  And which are on the surface of water. Mangoes that sink in water are naturally ripe. But if you see any mango floating on top, then understand that it has been cooked with chemicals.The one that floats is artificially ripened.    Chemicals Used in  Mango                 ******** Calcium carbide is used for the ripening of mangoes. Ethylene gas, acetylene gas liberated from calcium carbide, and ethephon. Ethylene gas is the natural gas used to ripen mangoes. Placing an unripe mango in a paper bag will cause the mango to release ethylene naturally, helping it to ripen. An artificially ripened mango will have no juice or very little juice inside. An organic mango, on the other hand,

           COLON CLEANSING The longest part of the large intestine ,A tube like organ connected to the small intestine at one end and the anus at the other,The colon removes water and some nutrients and electrolytes from the partially digested food . Colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system Colon cleansing, also known as colon therapy, or colon hydrotherapy, or a colonic, or colonic irrigation encompasses a number of alternative medical therapies claimed to remove unspecified toxins from the colon and intestinal tract by removing supposed accumulations of feces. What comes out during a colonic? Fecal matter and the water used during the cleanse is flushed back out of your body after the procedure. Proponents also say the procedure can help rid you of parasites, microbes, and toxins. How do you know if your colon needs cleansing?          ******* 6 signs it's time to cleanse • Post-winter sluggishness is a result of ac

  Sanjeevani Herb One Remedy For Hundred Diseases.                  @@@@@@              Thick Blood                   **** Thick blood is caused by heavy proteins, or by too much blood in the circulation. Too many red cells, white cells, and platelets will result in blood thickening. Another cause is an imbalance in the blood clotting system. If you have thick blood, you're at greater risks for blood clots, both in your veins and arteries. Blood clots in your veins will impact blood flow to key areas of your body. Without enough blood flow, tissues can't survive. Polycythemia vera is a rare blood disorder in which there is an increase in all blood cells, particularly red blood cells. The increase in blood cells makes the blood thicker. Thick blood can lead to strokes or tissue and organ damage.                     SYMPTOMS                  **** • Blurred vision • Dizziness • Excessive menstrual bleeding • Easy bruising • Headache • Gout Headache • Hypertension •

   MBBS TEA RECIPE              ****** Fill a kettle at least halfway up with water and heat it up until it begins to boil. Steep your tea bag or tea leaves in the hot water for 1 to 7 minutes depending on what tea you're brewing. Strain out the tea leaves or remove the tea bag and add any sweeteners like honey, milk, or sugar. 99% of the tea in India is made in this way. Something new should be done. 1...Suppose you have to make two cups of tea. 2...Put three spoons of sugar in a pan and heat it slowly. This sugar will slowly start melting.sugar becomes caramelize, Caramel is white granulated sugar that's been heated slowly to 340 degrees Fahrenheit. This gradual heating process breaks down the sugar's molecules and creates a deep golden brown color and rich flavor. 3...With constant stirring, when the color of the sugar turns light brown. 4...Add two cups of water to it,And put a spoonful of tea leaves. 5...You can add a little ginger and a little cardamom to it.And let i

     LOVE (Defination of Love)                    ******** Forty three years living experience on this planet is ,You have to learn everything in this world.For example, you have to learn how to speak, walk, eat and drink.Whatever be the work, job, business, you have to learn. No one has to learn how to love someone.Love is the desire of your soul. Even a new born baby knows what love is,Know how to love everyone who is in this world. That is why it is said that love does not go, it goes. Love is the basic need of human being.Everyone is looking for love only. Some people are searching for the same love in wealth. Some people are searching for the same love in amassing many worldly things. Some people find that love in sex. But that love is within you.  There is nowhere outside.When you yourself are filled with love, then you will be able to give love to others.Otherwise, you will keep on depending on others. To get this love.                  OBSERVE CAREFULLY                     ****

 Conditional Love             Or   Conditional Relationship                     ******* Forty three years living experience on this planet is ,You have to learn everything in this world.For example, you have to learn how to speak, walk, eat and drink.Whatever be the work, job, business, you have to learn. No one has to learn how to love someone.Love is the desire of your soul. Even a new born baby knows what love is,Know how to love everyone who is in this world. That is why it is said that love does not go, it goes. Love is the basic need of human being.Everyone is looking for love only. Some people are searching for the same love in wealth. Some people are searching for the same love in amassing many worldly things. Some people find that love in sex. But that love is within you.  There is nowhere outside.When you yourself are filled with love, then you will be able to give love to others.Otherwise, you will keep on depending on others. To get this love. Conditional love, love is &quo

             Reduce Belly Fat                       ****** Growing belly is the most obvious sign of visceral fat. Excess weight that develops over time around the centre of the body, also called visceral fat. If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases. Bally fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds a person's organs. Subcutaneous: This is fat that sits under the skin.         REDUCE BALLY FAT                   ****** Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.                   OR     APPLE CIDER VINEGAR     

                              Hybrid wheat flour                    ******* wheat, any of several species of cereal grasses of the genus Triticum (family Poaceae) and their edible grains. Wheat is one of the oldest and most important of the cereal crops. Of the thousands of varieties known, the most important are common wheat (Triticum aestivum), used to make bread; durum wheat.The mature wheat grain comprises three groups of major components, starch, proteins, and cell wall polysaccharides, which together account for about 90% of the dry weight, and minor components that include lipids, terpenoids, phenolics, minerals, and vitamins. In  addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals. The flour is used chiefly for making bread, chapattis, biscuits, cakes, pastry and similar articles. Whe

           REALITY OF LIFE                  ****** Man always runs after what he does not have,And he doesn't appreciate what he has.He always decides his happiness by looking at others. He thinks that if I too had so much wealth soon, I would also be very happy. But whoever has it, observe it carefully. You will never see happiness on his face.He will always be found immersed in worry. He has a lot of wealth but no peace of mind. A lot of life kept running to increase its wealth. He is unable to give time to his family in the process of increasing the property. He doesn't have any time for himself. If you listen to his words, he will always talk about crores. He doesn't have a penny's worth of peace. Whoever looks from outside must be thinking how happy this man is, Only someone very close to him can tell you about his inner sadness. That man is so sad from inside that he cannot say anything to anyone. He thinks what will people say?Why is this person unhappy despite h

  Why Blood Sugar Level High                  ********* Losing sleep—even just one night of too little sleep can make your body use insulin less well. Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner. Time of day—blood sugar can be harder to control the later it gets. Physical or emotional stress triggers the release of hormones that can cause high blood sugar levels. Menstrual periods and menopause also cause changes in the hormones that affect blood sugar levels. Regular blood sugar testing can uncover patterns. This can help you and your health care team control your diabetes. If stress doesn't go away, it can keep your blood sugar levels high and put you at higher risk of diabetes complications. It can also affect your mood and how you look after yourself, which can start to affect your emotional health. During the night, insufficient sleep, excessive sleep, and irregular sleep all promote glucose intolerance.              

 Energy Can Neither be Created nor Destroyed                OUM=MC2             ******** The law of conservation of energy states that the total energy of an isolated system remains constant—it is said to be conserved over time. Energy can neither be created nor destroyed; rather, it transforms from one form to another.  The universe itself is a closed system, so the total amount of energy in existence has always been the same. The forms that energy takes, however, are constantly changing. Energy can neither be created nor destroyed i.e. the total energy of an isolated system remains constant; however, it transforms from one form to another. The same phenomena applies when we burn a candle, chemical energy of wax is spent and converted to light energy. Energy is in everything that we eat, consume, or use. Energy fuels and regulates the body's natural internal functions. It repairs cells and body tissue, is used to build muscle, and is necessary to maintain homeostasis — and the har

            What is Hearing                     ******* Hearing range describes the range of frequencies that can be heard by humans or other animals, though it can also refer to the range of levels. The human range is commonly given as 20 to 20,000 Hz, although there is considerable variation between individuals, especially at high frequencies, and a gradual loss of sensitivity to higher frequencies with age is considered normal. Sensitivity also varies with frequency, as shown by equal-loudness contours. Routine investigation for hearing loss usually involves an audiogram which shows threshold levels relative to a normal. Several animal species are able to hear frequencies well beyond the human hearing range. Some dolphins and bats, for example, can hear frequencies over 100 kHz. Elephants can hear sounds at 14–16 Hz, while some whales can hear infrasonic sounds as low as 7 Hz. In humans, sound waves funnel into the ear via the external ear canal and reach the eardrum (tympanic membr

                  AJI-NO-MOTO                      Monosodium Glutamate                   ***** Saburosuke Suzuki II. In 1909, he launched a business venture to begin selling AJI-NO-MOTO®, the world's first umami seasoning. Ajinomoto Co., Inc. is a Japanese multinational food and biotechnology corporation which produces seasonings, interlayer insulating materials for semiconductor packages for use in  cooking oils, frozen foods, beverages, sweeteners, amino acids, and pharmaceuticals.  Ajinomoto or MSG is a compound made from sodium and glutamic acid. Ajinomoto is safe to use in small quantities, since excess use can be harmful for the body. Actually, glutamic acid functions as a neurotransmitter in the brain. AJI-NO-MOTO so tasty           ****** When a protein containing glutamic acid is broken down, for example through fermentation, it becomes glutamate. Glutamate activates our taste receptors, eliciting the delicious savory taste.This flavor is used in many Chinese and packaged

               WHAT IS OUR STATUS?                     ****** If you think a little honestly then what is our status? Where did we come from? Why were we born on earth? What are we here to do? What is our purpose of being born on earth? When you are born, you will surely die. Where will you go after death? To be honest, we do not know all this.    How old is our earth?                     ******* It's been 450 billion years since our earth was formed, radiometric dating have been used on those rocks. All the data from Earth and beyond has led to the estimated age of 4.5 billion years for our planet.  It has been 370 crore years since the origin of human life. The Universe we are very happy about.We don't know how many other universes are there like this. And we also know how many galaxies are there in this one universe. The observable universe contains as many as 200 billion galaxies ,             overall, as many as an estimated 1×1024.. Name of our universe            ******

                       BOOST YOUR ENERGY                   ****** The average person needs around 0.84 kilograms of oxygen per day to survive. human beings .                          A person who is exercising uses a lot more oxygen than that. To determine how much air is moving through your lungs. The oxygen saturation level (also known as SPO2) stands for serum (S) pressure (P) and oxygen (O2). In most people, the body needs a minimum of 95% of oxygen in the blood to function ably. While the air we breathe out contains 16.4% of oxygen and 4.4% of carbon dioxide. This is because our cells use oxygen from the inhaled air to release energy and give out carbon dioxide as a byproduct.           SHALLOW BREATHING                      ****** Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. Shallow breathing, as opposed to diaphragmatic breathing involves the expansion of the chest during inspiration ra

 Spoonful of plastic everyday by Salt                   ******** When it comes to microplastics in salts, studies have found that approximately 90% of all table salt contains microplastics. Table salts contain a higher percentage of microplastics than other salts. Salt containing microplastics is still available in supermarkets, grocery stores, or online shops. Based on international research, it is possible that humans may be consuming around 20,000 microplastic particles a year with an average of ten grams of daily salt intake. People across the world Unwittingly consume roughly 5 grams of plastic each week in the course of daily life, or about the weight of a credit card,That's about 250 grams per year—more than a half-pound of plastic every 12 months. Children consume about 500 particles a day and up to 50,100 particles can be accumulated in an adult's lifetime based on the examined food, drink, and air sources for microplastic ingestion. Disadvantages of plastic