BOOST YOUR ENERGY

                

      BOOST YOUR ENERGY 

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The average person needs around 0.84 kilograms of oxygen per day to survive.

human beings .                          A person who is exercising uses a lot more oxygen than that. To determine how much air is moving through your lungs.

The oxygen saturation level (also known as SPO2) stands for serum (S) pressure (P) and oxygen (O2). In most people, the body needs a minimum of 95% of oxygen in the blood to function ably.

While the air we breathe out contains 16.4% of oxygen and 4.4% of carbon dioxide. This is because our cells use oxygen from the inhaled air to release energy and give out carbon dioxide as a byproduct.

          SHALLOW BREATHING 

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Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air.

Shallow breathing, as opposed to diaphragmatic breathing involves the expansion of the chest during inspiration rather than the belly.         Shallow breathing aims at drawing minimal amount of air into the lungs by the use of the muscles in between the ribs (intercostals muscles).

average breathing pattern is 12 breaths per minute and 500 mL per breath.

500 milliliters (mL) for those assigned male at birth and 400 mL for those assigned female.

          DEEP BREATHING 

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Slow and deep breathing increases the level of oxygen in our blood. Oxygen is transported to the blood within the body through the respiratory system and that is why it influences your oxygen level .Taking a deep breath is not only good for your respiratory system, it helps with relaxation.                   Your respiratory system works hard,

Each breath contains around 500-600 ml of air, this is called the Tidal Volume (the depth of inhalation). People usually take around 10-15 breaths per minute when resting.

Breathe at a rhythm of six cycles per minute (five seconds inhaling, five seconds exhaling) for five minutes.

Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.

              HATHA YOGA

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Ujjayi breathing, which loosely translates as “victory” breathing.

Breathing is a core element of yoga practice. 

Sit in Sukhasana in any ventilated place.Keep your spine straight.just start breathing deeply,You will see expansion in your chest.

While sitting in the same posture, keep your palms upwards,deep breath again,Now your breath must be going up to the navel.

This is called Deep Breathing.

your hands are remote control of your body.

You will see only after 15 days of exercise.your energy level is very high.

you enjoy doing whatever you do.

            Thanks to all 

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