Reduce Belly Fat

          

  Reduce Belly Fat

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Growing belly is the most obvious sign of visceral fat.

Excess weight that develops over time around the centre of the body, also called visceral fat.


If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.

Bally fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds a person's organs. Subcutaneous: This is fat that sits under the skin.






        REDUCE BALLY FAT

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Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.



                  OR


    APPLE CIDER VINEGAR 

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Apple cider vinegar is the fermented juice from crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar is popularly used in salad dressings and cooking. But it's also been used traditionally as medicine.


       

10 benefits as follows:

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• (1) Helps Weight Loss. Apple cider vinegar speeds up metabolism and promotes weight loss. ...

• (2)Controls Blood Sugar. ...

• (3)Lowers Bad Cholesterol. ...

• (4)Balances The Body's PH.

• (5)Helps The Digestive Process.

• (6) Clears Sinuses. ...

• (7)Skin + Acne Treatment. ...

• (8)Whiten your Teeth.



Always dilute it.” The safest method if you're drinking it,                 mixing 10 parts water or tea to every one part ACV.


first thing in the morning

Some drink it early in the morning on an empty stomach, others prefer drinking it later at night. According to the experts drinking apple cider vinegar first thing in the morning with some lukewarm water can promote faster weight loss and accelerate fat burning.



All we have to do is reduce belly fat.Do not reduce fat from other parts of the body.Otherwise, there will be wrinkles in the skin.  There will be spots on the face.






Thanks to all

      *****




 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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