Why Blood Sugar Level High

  Why Blood Sugar Level High 

                *********








Losing sleep—even just one night of too little sleep can make your body use insulin less well. Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner. Time of day—blood sugar can be harder to control the later it gets.


Physical or emotional stress triggers the release of hormones that can cause high blood sugar levels. Menstrual periods and menopause also cause changes in the hormones that affect blood sugar levels. Regular blood sugar testing can uncover patterns. This can help you and your health care team control your diabetes.


If stress doesn't go away, it can keep your blood sugar levels high and put you at higher risk of diabetes complications. It can also affect your mood and how you look after yourself, which can start to affect your emotional health.


During the night, insufficient sleep, excessive sleep, and irregular sleep all promote glucose intolerance.




              SYMPTOMS 

                     *****



Extreme thirst. Light-headedness. Flushed, hot, dry skin. Restlessness, drowsiness, or difficulty waking up.

Physical or emotional stress triggers the release of hormones that can cause high blood sugar levels. 






TO AVOID

      ****



1. PACKED FOOD       2..REFINED OILS                       3.. ANIMALS OR DAIRY PRODUCTS.

4..AVOID TEA,COFFEE AS A FIRST MORNING DRINK .

5.. NUTRITIONAL SUPPLEMENTS .

6..NEVER EAT AFTER 7 PM


 FOR SNACKING USE

****************

1 ..SOAKED NUTS.

2.. FRUITS,SALAD .

3 ..JUICE AND COCONUT WATER. 

4... SPROUTS ,RAW GROUND NUTS.

5.. DRY FRUITS.

6...MINIMUM  40 MINUTES 

     SUNLIGHT IN A DAY.



Follow the DIP diet 

     ***********


This is the diet plan of intelligent people of the world.



AYURVEDIC REMEDIES 

         ********



Wheat bran ( wheat chokar)

What remains after sifting flour.

 1kg Buy from Bird feeder shop.

Redden it well in an iron pan.

cook it dry,Whenever it turns red, fill it in a glass box.

One teaspoon before sleeping at night.start chewing it well.

after some it mix well with your mouth saliva.After finishing it.


 Drink a glass of warm water slowly.it cleans your stomach very well.Because it is rich in calcium and fiber.


This is a very effective with in 21 days you can control your sugar. 


Will make your blood sugar normal in three months.

This is a very effective and proven diet.   


            Thanks to all

                    *****         



 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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