MANGO PICKLES (Smart Recipe)


       MANGO PICKLES

        Smart Recipe 

                 *****






Mango pickle was one of the earliest Indian foods to become well-known outside India. Early travellers to India spread the reputation of mangoes as the finest of fruits, but since they couldn't take the fresh fruits back home, they made do with dried or pickled mangoes.


One of the most known and consumed pickles is the Punjabi Mango pickle. The Punjabi's love for mustard is prominent in their mango pickle. You can see the mango pieces are coated generously with mustard powder and oil. Also, you can taste a hint of onion from the Kalonji/onion seeds.


Benefits of Mango Pickle

               *****


• Excellent antioxidant content. The jar of mango pickle can provide a good defence against the free radicals harming the body cells. ...

• Rich with nutrients. ...

• Boosts immunity. ...

• Good for hair and skin. ...

• Improves digestion. ...

• Maintains blood pressure. ...

• Supports eye health. ...

• Helps in weight loss.

• Mango pickles are high in Vitamin C, making them an excellent condiment for improving skin and hair health.

• Eating pickles with your meals can provide you with Vitamin B12 and other essential minerals and antioxidants.


SMART PICKLES RECIPE 

          ******

Raw mangoes 1 kg.      Soak raw mangoes in water overnight.

This removes both the heat and the dirt of the mango.

Wash it again in the morning and cut it into small pieces.


There is no need to dry the mangoes in the sun to make this pickle.

Spices should be clean and of good quality.

Spices also do not have to be roasted or crushed.



250 grams mustered oil.

Heated 250 grams of mustard oil well.  leave to cool.


5 teaspoon Salt,

Heat the salt lightly in a pan so that,

Its moisture should be over.

While doing this when the salt cools down, add it to the mango pieces.


2 teaspoon of turmeric Mix it in.

2 teaspoon of Kashmiri chili mix it in.


After mixing the spices well.Tie the mouth of that vessel with cotton cloth.

Leave it like this for 2 hours from now!


After 2 hours 

       ****

After 2 hours this pickle leave some water.

These spices will mix well with that water.


Now add 5 spoons of fenugreek seeds to it.

Add two teaspoons of fennel.

Mix two spoons of kalonji.

Mix two spoons of yellow mustard.

Mix everything well.

250 grams mustard oil which was heated and cooled.

Add that oil to it as well.

Mix everything well. 

Then tie a cloth in the mouth of the utensil and leave it for 1 day.


AFTER ONE DAY

        *****


This pickle will be completely ready in a day,

Fill it in a glass vessel and keep it.

This pickle is ready to eat.


If you want to keep longer than?

Heat mustard oil and cool it again,The pickle should be immersed in that oil.

Keeping that which will not spoil for 1 year.


Mango pickle recipe saves you a lot of time.

Anyone can make pickle with this recipe.

Also known as punjabi style recipe.




Thanks to all 


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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