SPIRITUAL JOURNEY


        

  SPIRITUAL JOURNEY 

                                            *******


Why spirituality is important?

         ******

It encourages people to have better relationships with themselves, others, and the unknown. Spirituality can help you deal with stress by giving you a sense of peace, purpose, and forgiveness. It often becomes more important in times of emotional stress or illness.


 Spiritual journey is a journey you would take to find out who you are, what your problems are in life, and how to come to peace with the world. 


Spiritual journey starts when you are able to start saving your energies.


           Energy Consumption 

                    *******

  

Brain:=                                     The brain constantly uses around 20% of our metabolic energy, even while we rest our mind, 

Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of all the sugar energy in the body. Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source.


    How to save energy 

                ******

When you are able to control your thoughts, then you start saving your energy.



EYE :=                                      The eyes require an enormous amount of energy. Since they are big energy consumers and have little reserve energy,

Second Powerful Organ


They utilize 65% of your brainpower. They can develop about 36,000 bits of information an hour. They are the second most powerful body part after brain. The real eye is always working and not at all sleeps.


How to save eyes energy 

          ******


By meditation you can save eyes consumption energy.

Do not see what is not worth seeing.


EARS:=


The ears are organs of hearing and balance. 

Acoustic energy, in the form of sound waves, is channeled into the ear canal by the ear. Sound waves strike the eardrum, causing it to vibrate (like a drum) and changing the acoustic energy into mechanical energy. The malleus (bone), which is attached to the eardrum, starts the ossicles into motion.

sound is a kinetic energy source. Sound-transmitting molecules have kinetic energy because they flow outward as waves in all directions.


The auditory nerve carries this electrical signal to the brain, which turns it into a sound that we recognize and understand.


       DEEP BREATHING 

                ******



Diaphragmatic breathing requires contraction of the diaphragm and is also called deep breathing. Costal breathing requires contraction of the intercostal muscles and is also called shallow breathing.


Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.


As you breathe deeply, you increase your energy levels and allow fresh oxygen and nutrients to be distributed to your cells. This helps the brain and organs function at an optimal level. Strengthens the immune system. Deep breathing from the abdominal region helps prevent infection in the lungs and other tissues.


365 breathing method

           ******

365 : The name given to a common technique recommended by therapists to counter accumulated stress: at least three times a day, breathe six times per minute (inhaling for five seconds and exhaling for five seconds each time) for five minutes. Repeat all 365 days of the year.


 

when your body's energy starts to accumulate,

Then this energy will lead you towards sex,

If you save your energy from sex,

Then there will be an increase in vigor and sharpness in you.

Then the same evening energy will start taking you towards spirituality.


By making this much effort, your spiritual journey will begin.


            Anhad Naad

      SOUND OF UNIVERSE

                 ******


If you want to experience the sound of universe.

Sit in open air calm place, Close your eyes. Spine straight.

Take 21 deep breaths, after that close your ear tightly, that you cannot hear any outside sound.

You will be hearing a sound of a slight vibration, by focusing your attention on this sound the sound will go on increasing.

This is called sound of universe or OM SOUND

ANAHAD NAAD.




Radiant light of universe

            *******


By lifting the hanging part towards the bottom of the ear, close both the ears properly with the thumb of your hand.

So that you can't hear any sound outside, close your eyes with your fingers.

After some time you will start seeing very bright light.

This is called light of universe.


Spirituality does not mean going to heaven.  make this earth a heaven.



            Thanks to all 

sagarmon990@gmail.com 


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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