WHAT IS BODY,MIND AND SOUL


 WHAT IS BODY,MIND AND SOUL 

            *                                  *******



You have heard people talk about the connection between the mind, body, and spirit. Many people have a hazy interpretation of what it means, but it simply pertains to an individual’s mental, physical, and emotional/spiritual health.

You have likely noticed that when something is troubling you mentally or emotionally, you actually begin to manifest symptoms physically. Your heart starts racing, you may sweat more than usual, you have a hard time sleeping because you keep thinking about the problem – and you begin to feel lethargic and fatigued. This is when the mind-body-spirit are out of balance.

However, when your mind is at peace, you are more likely to be happier, kinder, and more grateful, because you’re not so embroiled from within. Physically, you are relaxed and ready to take on whatever life throws your way.

Connection Between 

Dealing with struggles is a part of life that cannot always be avoided. Strengthening the connection between the mind, body, and spirit takes effort, so here is how these three factors work together to benefit your overall health:

A Healthy Mind

Someone with a healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice. Positive thoughts, gratitude, and a feeling of joy are present, and there is a thirst for knowledge and learning. Just like the brain requires sleep every night, the brain also requires things to think about and to ponder.


Healthy Body

A healthy body is free of disease and illness, and it is not riddled with pain. Bodily health is also made possible by a healthy diet, good nutrition, and regular exercise.

A healthy body naturally wants to move and seeks activity. Maintaining physical health also includes keeping regular checkups with your primary care doctor in order to prevent illness, or to detect it and treat it right away if a disease does exist.

A Healthy Spirit

Being spiritual is being centered and having an understanding that you are part of something much bigger than yourself. Facilitating a healthy spirit includes being part of a community to share yourself with others, and to give without expecting anything tangible in return. A healthy spirit requires love.










Your mind is your thinking mind (both conscious and unconscious) that is responsible for your beliefs, thoughts, and actions. Body. Your body is the physical aspect of yourself that carries you through life and allows you to experience the world through your five senses Soul.


The mind-body-soul connection refers to how your thoughts and feelings affect your physical well-being, and how your physical well-being impacts your thought processes.


A healthy body keeps you well and active. A healthy mind keeps you focused and engaged. A healthy soul keeps you fulfilled and content. Focusing on these areas won't only improve your own health and wellbeing.


Balance Your Mind, Body & Soul

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1. Exercise more. ...

2. Make sure you get enough sleep. ...

3. Deep breaths. ...

4. Eat less processed foods. ...

5. Get in touch with nature. ...

6. Explore the great outdoors. ...

7. Maximise time spent with friends and family. ...

8. Practice gratitude. Gratitude trains your brain to let go of negative thoughts and look for things to be grateful for instead. ...

9. Spend time in nature. ...

10. Connect with something greater than yourself. ...

11. Be compassionate to yourself and others.


      Thanks to all 

sagarmon990@gmail.com 



BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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