CONSTIPATION


        



CONSTIPATION 

      .........


The biggest problem of modern lifestyle is constipation, or not cleaning the stomach properly.  After going to the toilet once, it seems like it will happen again.  That's why he gets late in every work.


The biggest reason for constipation is our wrong eating habits.  Everyone knows that outside food, fast food, food is bad, it is cooked with flour, palm oil and Ajinomoto is given to bring taste in that food.  There is no nutritional value in that food.  All this food gets stuck in the nerves of our stomach.  And cannot come out.  Then our stomach like a pushing machine, or the keyless car, pushing your stomach.  As soon as something goes into the stomach.  Similarly you will feel that  you should go to toilet.  Then there will be a little toilet, but the stomach will never be clean.  Because fast food is stuck in the stomach.  Which has been a road lying in the stomach.  Gas, acid, vomiting, not wanting to do anything.

Everyone knows the cause of constipation, yet they do not control their eating and drinking habits.


Constipation can have causes that aren't due to underlying disease. Examples include dehydration, lack of dietary fibre, physical inactivity or medication side effects.


When you find out the cause of the problem.  Understand that half of your problem has been solved.



 AYURVEDIC   TREATMENT

    ............. 


The best Ayurvedic medicine for constipation is Triphala.



HOW TO MAKE TRIPHALA POWDER............. 


Triphala Powder is made up of Amla, Baheda & Harad in a 3:2:1 ratio, respectively.

Means  

300 gm  Amla

200 gm Baheda

100 gm Harad


Make powder of all three and keep it in a glass container.


It's a wonderful mix.

Eat Triphala with jaggery and honey in the morning.

It will act as a super food.  You will get all the nutrition that the body needs.


By taking this triphala powder with warm milk and warm water at night.

Then this triphala! Will clean the large intestine of the stomach.Removed all the dirt from  the large intestine.

And will also remove old to old constipation.



   Castor Oil with Milk

                   ...........



If constipation is very chronic, you are tired of taking all kinds of compresses and ingesting powders.  So buy castor oil of a good company which comes in a glass jar.  Two hours after dinner, take a cup of good milk, strain it, pour it in a cup, add one spoon of castor oil and drink it like hot tea. Even the most chronic constipation will be cured in a few days.  If you take it continuously for a few days, you may get loose motion, there is nothing to be afraid of because it is just flushing out the accumulated dirt in the stomach.  Keep taking castor oil and garam.  Your digestion power will gradually increase.  The problem will end.




Your smile is our moto. 

sagarmon990@gmail.com 



                







BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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