VITAMIN C ( Ascorbic acid )


              VITAMIN C

            Ascorbic  acid 

                  .........





Vitamin C is abundantly present in citric fruits. We as humans are unable to synthesize our own vitamin C. Consumption of vitamin C is thus necessary for human survival.


Like humans, other animals unable to synthesize vitamin C can always find a supply of it in other organisms that synthesize it on their own, namely plants. Humans who consume regular portions of fresh fruit (or tablets, which are less effective) will avoid the consequences of not making their own vitamin C.


Ascorbic acid. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes.





Why can't humans make their own vitamin C?

                ...............


During evolution, some species including humans, monkeys and fruit bats lost the ability for ascorbic acid (AA) biosynthesis due to inactivation of the enzyme l-gulono-lactone oxidase (GLO) and subsequently became dependent on dietary vitamin C. Your body needs vitamin C to work properly. Without enough vitamin C in your body, you can start to feel very ill.

Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process.




The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.



       AAMCHOOR POWDER

                 .............

 

Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is mostly produced in India, and is used to flavour foods and add the nutritional benefits of mangoes when the fresh fruit is out of season.



    Vitamin C is in mango juice

                ............


Nutritional ValueAbout 10 grams of amchur powder offers 36 calories, 2 grams of fibre, 2% of calcium, 3% of vitamin C and 13 % of sodium. It contains a fair amount of iron which is valuable for treating iron deficiency anaemia.


Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. These nutrients in mango may help support your body's immune system.


Mango seed contains vitamin A, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, and vitamin C. These findings also revealed that mango seed is higher in vitamin content.


The pH of mango powder

             .............

The yield of mango pulp was 70%, the total soluble solids (TSS) was 17 ± 0.45° Brix and the pH was 4.92 ± 0.04.


Vitamin C brighten skin

              ...........


Vitamin C use has been shown to impede melanin production. Melanin is the pigment responsible for skin color. By inhibiting melanin production, vitamin C can help fade dark spots and hyperpigmentation. It may also help brighten your skin's appearance.


Mangoes contain ample amounts of vitamin A and C, both of which have an important role in skin regeneration and maintenance of skin integrity. They also clean skin pores and prevent acne. Good for eyes: Mango is loaded with nutrients and vitamins, which is known to promote eye health.



       Mango for skin whitening

                   ..........



Mix the pulp of one full mango with 1 teaspoon of organic honey and 1 tablespoon of milk. Apply this mixture on your face. Leave it on for 10 minutes, and wash it off to get soft and glowing skin.


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