Health and spirituality

    THICK BLOOD      (Hypercoagulability)                 .......... Having thick blood (hypercoagulability) means that you are prone to excessive clotting or clotting when you are not bleeding. It can lead to dangerous blood clots that can result in a heart attack, stroke, or other life-threatening problems. Polycythemia vera is a rare blood disorder in which there is an increase in all blood cells, particularly red blood cells. The increase in blood cells makes the blood thicker. Thick blood can lead to strokes or tissue and organ damage. Your blood may thicken if you have irregularly shaped red blood cells. It may also thicken if you have irregularly high levels of any blood component, including red blood cells, white blood cells or blood proteins. Hyperviscosity syndrome occurs when your blood thickens and doesn't flow properly through your body. Symptoms of thick blood          .............. A CBC test can tell you if you have hypercoagulation. The increase in blood cells mak

     Eye vision      treatment                             .............. Vision is the entire process that starts with sight and ends with your brain processing what your eyes see into a form your brain can use and understand. 20/20 vision Having 20/20 vision means that your vision is normal. If you don't have 20/20 vision, your eye care professional will help you find out what condition may be affecting your vision. They'll also help you find a way to improve your vision, such as wearing glasses or having eye surgery. How to improve eye vision            .............. Natural Ways to Help Improve Vision and Eye Health 1. Don't smoke. 2. Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids. 3. Exercise regularly. 4. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs. 5. Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the

  Eye vision  exercise            ............. Many different eye conditions can cause low vision, but the most common causes are: Age-related macular degeneration (AMD) Cataracts. Diabetic retinopathy (a condition that can cause vision loss in people with diabetes). Bad eyesight, or blurred vision, is most commonly caused by a refractive error like nearsightedness (myopia), farsightedness (hyperopia) or astigmatism. Refractive errors develop when the eye is unable to focus light directly on the retina.Sudden loss of vision has three general causes: Clouding of normally transparent eye structures.  Blurred vision reason                  ****** Blurred vision can be caused by eye conditions, including: difficulty focusing your eyesight, such as with near-sightedness or far-sightedness. astigmatism (when the surface of the eye isn't curved properly) presbyopia (when your eyes find it harder to focus as you age). The leading causes of low vision  are primarily age-related eye disease

          EYE VISION EXERCISE              WITH DIP DIET        ......... Poor vision from refractive errors can often be corrected with glasses, contacts or surgery. Treatments for other eye conditions depend on the cause and the level of severity.        DIP DIET  Disciplined & Intelligent People's Diet        .......... DIP DIET plan is all about including naturally occurring food items in your daily diet to yield maximum benefits. When we consume food in its natural form, it behaves in a disciplined manner in the human body. DIP DIET also known as DASH diet, is a dietary plan that aims to lower blood pressure and improve heart health by consuming foods that are high in fruits, vegetables, whole grains, and lean proteins, and low in saturated and trans fats, added sugars, and sodium. Within 7 days of Adopting The DIP Diet 52% of the patients could free themselves of all kinds of medicines, including medicines for B.P, cholesterol, acidity etc. Patients also experienced an av

      DIP DIET.     CHART  Disciplined & Intelligent Person's Diet           .............. All the foods that are naturally obtained from trees and plants can be considered under the category of DIP Diet.” These can be fruits, vegetables, flowers, leaves and other parts of the plant, even seeds and root also. The full form of The DIP Diet is “Disciplined & Intelligent Person's Diet” Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy. Dip diet, also known as DASH diet, is a dietary plan that aims to lower blood pressure and improve heart health by consuming foods that are high in fruits, vegetables, whole grains, and lean proteins, and low in saturated and trans fats, added sugars, and sodium. Composed of simple substances that do not r

  DIP DIET  HISTORY                   ........... FATHER OF DIET THERAPY              Food and the history of healing through nutrition              ^^^^^^ 400 B.C. the Greek physician Hippocrates, the “Father of Medicine” said, “Let thy food be thy medicine and thy medicine be thy food.” Hippocrates realized that food impacts a person's health, body and mind to help prevent illness as well as maintain wellness. Hippocrates Asclepiades. Asclepiades means, "descendant of Asclepius", who was believed to be a demigod (son of Apollo and a mortal princess) and the God of healing. The World's First Physician: Hippocrates and the Discovery of Medicine. BEST DIETS PLANS         ........... 1. Mediterranean diet 2. DASH diet and flexitarian diet (tie) 3. N/A 4. MIND diet 5. TLC diet The Mediterranean diet emphasizes whole grains, fruits and vegetables, legumes, nuts and seeds, olive oil, and some lean meat and fish. Similarly, the second-place DASH diet is a plan designed to l

                        MUSTARD OIL                    ........ Mustard oil or sarson ka tel (सरसों का तेल) is known for its signature pungency. A staple in most Indian kitchens, mustard oil is a big part of Bengali and Kashmiri cuisine. We picked 6 commonly available kachhi ghani (cold-pressed) mustard oil brands. Kachi ghani refers to the 'cold press' extraction process for taking out oil from seeds. For extracting mustard oil, mustard seeds are crushed at low temperature so that the natural properties, antioxidants and essential oils are retained in the oil. Difference between mustard oil and Kachi Ghani mustard oil.              ............. The first difference between these two types of oil lies in their production process. The normal mustard oil extraction process involves the usage of machinery and chemicals. On the other hand, Kachi Ghani Mustard oil is wood pressed mustard oil extracted at room temperature below 50 degrees centigrade. Kachi Ghani mustard oil is rich

         AMLA (Gooseberry)                  .............. Amla, known commonly as the Indian gooseberry and scientifically as Phyllanthus emblica syn. Emblica officinalis (family Euphorbiaceae), is arguably the most important medicinal agent in the traditional Indian system of medicine, the Ayurveda Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements. Amla (Indian gooseberry) and its processed products are rich source of vitamin C, phenols, dietary fibre and antioxidants.    

              AMALA PICKLE          Amala ka Aachar                     ........... Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.               RECIPE                  ......... To make Amla pickle, soak one kilogram of fresh and clean Amla in water for an hour.  Then dry it and cut it into small pieces.  Now add four spoons of salt and two spoons of turmeric and mix well.  And keep it in the sun for two hours.  If there is sunlight for two hours, it will release water.

               THEKUA.                                                   Khajuria/ Tikari             ............ Thekua is deeply embedded in the cultural heritage of Bihar and Uttar Pradesh, where it originated.  Its preparation during Chhath Puja is an old tradition that has been going on for generations.  Sharing thekua among family, friends and neighbors increases the sense of community and strengthens cultural identity. Thekua (also spelt as Thokwa or Thekariis), also known as Khajuria, Tikari.   and Thokni, is an Indo-Nepalese cookie from the Indian subcontinent, popular in the Indian states of Bihar and Uttar Pradesh and Terai region of Nepal.  Thekua is a revered prasada, offering to God, during Chhath puja.   It has been used as a sweet snack for centuries in these places. Thekua: Wheat, jaggery and ghee are used to make thekua. All these three reduce the effects of changing seasons. By eating thekua, the body remains warm in the cold season and the immunity of the body also

      COCONUT GOLDEN MILK                  ............ Coconut milk is made by grating fresh coconut flesh and then working that with water, traditionally by hand. With little or no water added, rich coconut cream is obtained, while more water and greater working results in a thinner milk. Coconut milk adds richness and depth of flavor to soups, curries, and stews. Its natural fat content tames spices of all levels, turning down the heat while retaining flavor. Coconut milk is also an excellent dairy-free way to make the creamiest vegetable soups—simply substitute equal amounts of it for milk or cream. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts.                     The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is differentiated into subtypes based on fat content. They can be generalized into coconut cream (or thick coconut milk) with the highest amount of fat

      MINIMALIST LIFE STYLE               ............. If you want to enjoy the journey then keep your luggage less, if you want to enjoy life then keep your desires less. A minimalist person is someone who has a simple, uncluttered lifestyle. They don't believe in owning things for the sake of owning things — they only keep what is truly important to them. Minimalists are often very organised and efficient and find satisfaction in pursuing meaningful relationships and activities. A minimalist lifestyle is intentionally living with fewer possessions — focusing only on the ones you need. Living with less may be the right choice if you're feeling overwhelmed with clutter, if you're looking for fewer distractions, or if you're looking to cut back on spending. When you live as a minimalist, you strive to only use things that serve a purpose. It's about living simply and having only what you need to go about your daily life. For instance, some people may start a no-spen

                   Migraine Migraine headache          ............ A headache of varying intensity, often accompanied by nausea and sensitivity to light and sound. Migraine headaches are sometimes preceded by warning symptoms. Triggers include hormonal changes, certain food and drink, stress and exercise. Migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms.       Cause of migraine               ............ Genetics play a big role in migraine. This means that it is often inherited in families. It is estimated that up to 60% of the reason people get migraine is because of their genes. As many as 80% of people who get migraines list stress as a common trigger. These people also have reported high stress levels. The stress-headache connection may be worse in women than men. If you have chronic migraine -- headaches on at least 15 days of the month -- you're likely to have high st

   R O  WATER MEANS          REVERSE OSMOSIS                  ................. Reverse osmosis (RO) is a water purification process that uses a semi-permeable membrane to separate water molecules from other substances. RO applies pressure to overcome osmotic pressure that favors even distributions. RO can remove dissolved or suspended chemical species as well as biological substances (principally bacteria), and is used in industrial processes and the production of potable water. RO retains the solute on the pressurized side of the membrane and the purified solvent passes to the other side. It relies on the relative sizes of the various molecules to decide what passes through. "Selective" membranes reject large molecules, while accepting smaller molecules (such as solvent molecules, e.g., water). RO is most commonly known for its use in drinking water purification from seawater, removing the salt and other effluent materials from the water molecules. RO water which doesn'

HOW TO COOK       .......... Today's running life,we forget the right ways of eat and cook.  Everyone is the time saving mode. Today we are saving time to cook and also saving time to eat food.  That's why fast food shops and Biryani shops are running in his optimum level.  Time saved now ,Is spent in the hospital later behind the diseases  What we see cookware in tv or advertising media.  That's what we use in our daily life without knowing their truth.  Truth about cookware            ........... Truth about the cookware today we treat 99% of our cookware are aluminum based . The search for  healthy and nontoxic cookware gain momentum as more and more.  Research clearly indicates the dangers of toxic chemicals used in nonstick and other form of standard cooking pans such as TEFLON.    Unfortunately pot and pans that have been treated with chemicals.  Release danger level of toxin in your food.  When they are heated up. Which are quite detrimental to your health.  These ch

   HUMAN LIFE'S PHILOSOPHY        ........ Human beings are the best creatures on this planet. Creator created human beings by giving too much love ,wisdom and so many supernatural powers.  Human being come to gain knowledge in this world. That's why from childhood ,we ask a lot of questions. What is this,what is that,how its happened? Human being's eligibility from outside can different.but from inside all are equally capable. From inside all our stock of all divine powers. All powers equally provide by God. God has made the human mind very powerful. Due to thiss mind somebody making progress in the various field of life. And someone spends life crying and blaming the others. Body from inside is equal to every one. But outside capabilities are different. The human body functions through the mind, and mind is a bundle of thoughts. What we see, hear, smell, touch and taste. From childhood, all are accumulating in our mind (brain) Like these ideas, our mind works. If our thou

                INTUITION POWER                                     Sixth sense                        .......... Intuition is not  perception . Intuition is just a different dimension of computing same information.  Intuition is the intelligence of the heart.                                The heart is the source of wisdom, higher intelligence and intuition.                                 and the knowledge of soul.It knows instantly and constantly ,what can take decades of experience for  the mind to logically sort out and understand.  The third eye chakra witnesses the “internal screen” where memory and fantasy, images and archetypes, intuition and imagination are displayed. From this, we create meaning and consciousness to everyday life. The third eye chakra is our gut feeling, our inner teacher, and our strong intuition. It is sometimes known as a “gut feeling,” “instinct,” or “sixth sense.” The third eye chakra witnesses the “internal screen” where memory and fantasy, images and

  JET LAG      DESYNCHRONOSIS         ................... A sleep disorder that can affect those who travel quickly across multiple time zones. Jet lag is a temporary sleep disorder. It occurs when the body's internal clock is out of sync with cues from a new time zone. Cues can include light exposure and eating times. Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed. PEOPLE MAY EXPERIENCE           ................ Sleep: excessive daytime sleepiness or insomnia Whole body: fatigue or malaise Also common: headache, indigestion, irritability, or lack of concentration Medicine for jet lag         .......... Take Melatonin Supplements.  Probably the most well-known treatment for jet lag, melatonin, is secreted at night by the pineal gland. Melatonin delays ci