AMALA PICKLE ( Amala ka Aachar)


              AMALA PICKLE 

        Amala ka Aachar

                    ...........







Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits.


The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.





              RECIPE 

                .........


To make Amla pickle, soak one kilogram of fresh and clean Amla in water for an hour.  Then dry it and cut it into small pieces.  Now add four spoons of salt and two spoons of turmeric and mix well.  And keep it in the sun for two hours.  If there is sunlight for two hours, it will release water.


To prepare these spices, take four spoons fenugreek seeds, half cup fennel, half cup mustard, four spoons cumin, two spoons black cumin, four spoons carom seeds.  Separate all these spices and fry them slowly on low flame.  Then when the spices cool down, grind them coarsely.  Now add these spices to the omelette after draining the water.  Add two spoons of Kashmiri red chilli powder and mix well.  Now put it in a glass jar, add one spoon of good asafoetida powder in it and add raw mustard oil to the pickle.  Cover the lid and leave it for a week.  The pickle will be ready to eat.  And it will last for one year.



        PRECAUTIONS 

              ..........


Do not use wet or dirty hands.  A woman should not touch pickles during menstruation.  Due to this the conduct gets spoiled.






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