AMLA (Gooseberry)

         AMLA (Gooseberry)

                 ..............



Amla, known commonly as the Indian gooseberry and scientifically as Phyllanthus emblica syn. Emblica officinalis (family Euphorbiaceae), is arguably the most important medicinal agent in the traditional Indian system of medicine, the Ayurveda


Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits.


The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.


Amla (Indian gooseberry) and its processed products are rich source of vitamin C, phenols, dietary fibre and antioxidants.



   BENEFITS OF AMLA

                .............

Not just this, here are more reasons why you need to include amla in your diet without fail.

• Delays Ageing. Amla is rich in Vitamin C, which acts as a potent antioxidant. ...

• Helps In Weight Loss. ...

• Reduces Cholesterol. ...

• Fights Cold And Cough. ...

• Prevents Constipation. ...

• Regulates Blood Sugar. ...

• Boosts Immunity. ...

• Strengthens Bones.

• Amla is a superfood that should be included in your regular diet. To reap the benefits of amla, it is recommended to drink amla juice on an empty stomach.


Rich in carotene, iron and antioxidants, amla not only rejuvenates hair follicles but also prevents loss of hair and baldness. Hair fall is a common problem and it is caused due to poor dietary habits, pollution, lack of nutrition, stress, hereditary etc. In fact, regular intake of amla also restricts hair loss.


Amla has also proven to increase the motility of sperm and increase sperm production in men suffering from Oligospermia (a condition where a man has a low sperm count).





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