EYE VISION EXERCISE WITH DIP DIET


       




  EYE VISION EXERCISE              WITH DIP DIET 

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Poor vision from refractive errors can often be corrected with glasses, contacts or surgery. Treatments for other eye conditions depend on the cause and the level of severity. 


      DIP DIET 

Disciplined & Intelligent People's Diet

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DIP DIET plan is all about including naturally occurring food items in your daily diet to yield maximum benefits. When we consume food in its natural form, it behaves in a disciplined manner in the human body.


DIP DIET also known as DASH diet, is a dietary plan that aims to lower blood pressure and improve heart health by consuming foods that are high in fruits, vegetables, whole grains, and lean proteins, and low in saturated and trans fats, added sugars, and sodium.


Within 7 days of Adopting The DIP Diet


52% of the patients could free themselves of all kinds of medicines, including medicines for B.P, cholesterol, acidity etc. Patients also experienced an average weigh loss of 1.4 kg.


If you followed DIP DIET honestly? This is my own living experience.

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EYE SIMPLE EXERCISES 

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Dinner should be finished by 7:00 pm.

Drink a glass of warm water as soon as you wake up without brushing your teeth.Hot water has to be drunk slowly like tea.

After finishing bathroom chores.Fill your mouth with water thoroughly and sprinkle it vigorously in your eyes until you are out of breath.

This action has to be done three times.


After this, sit on the chair and place your hands above your legs and keep your head bowed.  As long as you can bear it.

This process increases the blood circulation of the brain and eyes.


This activity has to be done thrice in the morning, thrice in the afternoon and also thrice after dinner at night.


You have to finish dinner by 7:00 pm.


Even after this, if you feel hungry at night, you can drink milk, otherwise you can drink any kind of juice.


To learn more about the Dip Diet, visit my website.

rattan9.com 

And search Dip diet 


In this website you will get complete details of Dip Diet.



Your smile is our moto 

sagarmon990@gmail.com 


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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