Eye vision exercise


  Eye vision  exercise

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Many different eye conditions can cause low vision, but the most common causes are: Age-related macular degeneration (AMD) Cataracts. Diabetic retinopathy (a condition that can cause vision loss in people with diabetes).

Bad eyesight, or blurred vision, is most commonly caused by a refractive error like nearsightedness (myopia), farsightedness (hyperopia) or astigmatism. Refractive errors develop when the eye is unable to focus light directly on the retina.Sudden loss of vision has three general causes: Clouding of normally transparent eye structures. 



Blurred vision reason

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Blurred vision can be caused by eye conditions, including: difficulty focusing your eyesight, such as with near-sightedness or far-sightedness. astigmatism (when the surface of the eye isn't curved properly) presbyopia (when your eyes find it harder to focus as you age).

The leading causes of low vision  are primarily age-related eye diseases such as age-related macular degeneration, cataract, diabetic retinopathy, and glaucoma.



How to Exercise Your Eyes


Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. As you practice them and move on to new ones, you’ll learn how to control your eye muscles and see the way you should. Your exercise plan will depend on several things, including your age and your eye condition.

Here are some exercises you can try:

The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds.

Blink break. You blink less when you’re focused on a TV or computer screen. If you start to notice dry eyes or the beginnings of a headache, stop and try to blink at a normal rate.

Palms for relaxation. Gently cup your palms over your closed eyes until all the afterimages fade to black, about 30 seconds. Make sure not to put any pressure on your eyes.

Figure eight. Imagine a big number 8 turned on its side about 10 feet in front of you. Slowly sketch it with your eyes several times. Then go the other direction.

Roll your eyes. Look right and left several times without moving your head. Then look up and down several times.


EYE SIGHT 2ND EXERCISE 

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How to exercise your eyes

1. Hold your pointer finger a few inches away from your eye.

2. Focus on your finger.

3. Slowly move your finger away from your face, holding your focus.

4. Look away for a moment, into the distance.

5. Focus on your outstretched finger and slowly bring it back toward your eye.



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