HOW TO COOK





HOW TO COOK

      ..........


Today's running life,we forget the right ways of eat and cook. 

Everyone is the time saving mode.


Today we are saving time to cook and also saving time to eat food. 

That's why fast food shops and Biryani shops are running in his optimum level. 


Time saved now ,Is spent in the hospital later behind the diseases 


What we see cookware in tv or advertising media. 

That's what we use in our daily life without knowing their truth. 


Truth about cookware 

          ...........


Truth about the cookware today we treat 99% of our cookware are aluminum based .


The search for  healthy and nontoxic cookware gain momentum as more and more. 


Research clearly indicates the dangers of toxic chemicals used in nonstick and other form of standard cooking pans such as TEFLON. 

 

Unfortunately pot and pans that have been treated with chemicals. 

Release danger level of toxin in your food. 

When they are heated up. Which are quite detrimental to your health. 

These chemicals and toxins are now known to cause chronic health conditionssuch as 

CANCER, ALZHEIMER'S, ARTHRITIS ,

Chronic fatigue and extremely danger to pregnant womenand their babies.


As you heat your cooking pans and use things spatulas, Forks and spoons. 

You introduce large amount of those in your food. 

Not only are these chemicals released in to your food. 

But danger levels  of flouride polymer gas is also release in the air and in your breath.



RIGHT COOKWARE FOR COOKING:--


Clay pot (Earthen pot)

Cooking is the safest method of cooking .

Clay pots are the oldest cookware known to mankind. 


ArchArcheologists have found clay pots as far. Bey as 20000 years ago.


When food cooked in the clay pots 100% Micronutrients saved .


2nd option is cooked your food in BRASS WARE 

Pital ke bartan . 

 Brassware saved 98%Micronutrients of your food. 


Copper and Bronze ware  can be fed to serve the food, store water,drink water.

Never cook in copper ware.



BENEFITS OF THESE COOKWARE:-


 Add beneficial minerals.

These clay cookware are loaded with Micronutrients,soil minerals and ions. 

They will release these beneficial elements to your food. 

Minerals such as iron, calcium,magnesium, 

Manganese and copper are slowly released in to your food .

As added benefits of supplementation with these organic cookware.



2:- RAISE THE PH LEVEL

            .......


Another one of the benefit of cooking with clay pots and pans is that they will naturally raise the PH level of your food. 

These pots have a natural ALKALINE affect on your food. 

This is done due to the the mineralization of your food. 

More minerals means more alkaline food. 



3:- NATURAL BREATHABLE.


 Clay pots are naturally breathable and promote heat circulation. 

Which allows for a slow and even cooking process. 

Therefore Dal,Vegetable,Soup and stews cook very well in clay pots. 



4:- BETTER TASTING FOOD.


As the alkaline and mineralization process takes place inside the clay pots.

Another benefit is  food  that are naturally acidic will reduce in acidity and will gain a natural sweetness and wonderful taste of them. 



5:- EASY CLEANING.

NO SOAP REQUIRED.


These clay cookware are tremendously easy to clean. Clay pots naturally promotes food  separation .

Aa such you don't use soap on clay pots. 



SOMETHINGS THAT EVERYONE KNOWS.


Our grandmother used to cook in clay pots and store water in clay pots. 


Clay pots are lot better than steel and plastic.

It is better to reduce the usage of plastic. 

Start using clay pots.


Water stored in clay pots taste naturally sweet. 

The healing energy of clay is transferred to the water. 

Which improves health and metabolism. 


Clay is naturally alkaline it maintain the ph value of the the water. 


Clay is natural,its a non toxic substance. 

It is food friendly and  Eco friendly too. 


It is 100% natural and is a gift of mother nature for mankind. 


   

 LIVING EXPERIENCE:--


Any person with the greatest or normal illness. 

Should start eating and cooking food in clay pots

And with pure mustard oil from oil mill for cooking and start using Sendha namak namak in all foods. 

Start behaving daily. 


With in 15 days 50% of his illness will go away. 

It's my living experience. 




Your smile is our moto. 

sagarmon990@gmail.com 

         



 

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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