JET LAG (DESYNCHRONOSIS )

  JET LAG  

   DESYNCHRONOSIS 

       ...................





A sleep disorder that can affect those who travel quickly across multiple time zones.

Jet lag is a temporary sleep disorder. It occurs when the body's internal clock is out of sync with cues from a new time zone. Cues can include light exposure and eating times.

Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.


PEOPLE MAY EXPERIENCE 

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Sleep: excessive daytime sleepiness or insomnia

Whole body: fatigue or malaise

Also common: headache, indigestion, irritability, or lack of concentration




Medicine for jet lag

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Take Melatonin Supplements. 

Probably the most well-known treatment for jet lag, melatonin, is secreted at night by the pineal gland. Melatonin delays circadian rhythms when taken during the rising phase of body temperature (usually the morning) and advances rhythms when ingested during the falling phase of body temperature (usually the evening).


AYURVEDIC REMEDIES 

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Whenever you go out of India, there is a difference of 5-7 hours in the Indian time zone, as soon as you reach that place, first stay with your bare feet on the soil for 40 minutes.  You will not get jet lag.

Your day will not be spoiled, you will feel refreshed.  What happens is, as soon as you come in contact with the soil, the voltage of your body becomes zero, after about ten minutes your body starts absorbing the climate there, due to which jet lag does not occur.  




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BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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